Yoga kwụsịrị mgbe anyị jidere ume anyị. O siri ike ikwere, ma na ihe niile nwere ike ime, yoga anaghị ekwe ka ọkụ ọ bụla jide. Na mbu, iku ume na yoga bụ ihe niile. E kwuwerị, ihe kachasị mkpa nke nduzi anụ ahụ na nke ime mmụọ bụ ịkwụsị ikesa ike n'ime ahụ dum, na usoro a ga-ekwe omume naanị mgbe ahụ dị nnọọ jụụ. Gịnịkwa ka anyị na-eme mgbe anyị chọrọ ka ahụ ruo anyị ala? N'ụzọ ziri ezi, anyị na-eku ume! N'ebe a, na mmanu ume (ọ bụghị n'ike mmụọ nsọ) na yoga, onye ọ bụla asana amalite.
Pranayama
Ma ebe a na isi anyị, ọ dị onyinyo nke yogi, nke na-amịpụta afọ na respiratory. Ọ dị mma. Na yoga ka ume na-aga n'ihu na-eji ume eme ihe, ma mgbe a na-eme pranayama na ọkwa dị elu, a na-enye nkwụsị ikuku.
Usoro nke pranayama na-emetụta eriri intracellular. Ya mere, ichebe anyị site na hypocapnia - enweghi carbon dioxide na ngụgụ. N'aka nke ya, hypocapnia na-eduga ná ọbara mgbali elu - nrụgide na-arị elu. Na nmalite nke usoro a hypodynamia kwesịrị igosi - enweghi mmegharị na onye iro mbụ nke nwoke nke oge a.
Ezi iku ume na yoga na pranayama dabeere n'eziokwu na mgbe e jidere iku ume na ngụgụ, ọtụtụ carbon dioxide na-agbakọta, bụ nke na-agbanye ụgbọ ọbara ma na-eme ka ọnụ ọgụgụ nke mkpuchi ọrụ rụọ ọrụ. Mgbe anyị na-ekuku ikuku mgbe anyị na-egbu oge, akpa ume anyị, bụ nke a na-agbasapụworị na mbụ, ga-etinye ọtụtụ oxygen.
Ebufu ibu
Na ume nke yoga enweghị ike ime n'emeghị ihe ọ bụla. Mgbe iku ume na-egbu oge, hypoxia (enweghị ikuku oxygen) na-apụta, a na-egbukwa gburugburu ebe obibi anyị. Usoro oxidizing na-atụnye ụda nke nsị na ịmalite mmepụta mmepụta nke enzyme.
Site n'uzo, maka igbu oge na iku ume, ya bu, nlekota oru nke ihe okike, ihe omuma ihe, nchichi anya nke ụbụrụ na-aza. Site n'oge ruo n'oge, na-ejide ume anyị, anyị na-azụ ọbụna ụbụrụ anyị!