Mudras bụ yoga nke mkpịsị aka. Ọ dịghị ihe ọ bụla dị mfe karịa ịmụta ma na-arụ ụdị oge ahụ dị mfe, n'ihi na ọ dị mkpa ịgbanwe naanị ọnọdụ nke aka. Ọtụtụ ndị na-efu site na-eme yoga, ma a ghaghị iburu n'uche na yoga gụnyere ịhapụ anụ anụmanụ. A ghaghị imegharị ahụ maka ahụike kwa ụbọchị, ọ bụghị otu ugboro, mana ọtụtụ ugboro n'ụbọchị.
E nwere mudras maka ọnwụ, nke ga-eme ka ọ dịrị gị mfe iji weta nọmba ahụ. N'ezie, ọgwụ ahụ a gwọrọ ọgwụ na-enyere aka ọ bụghị nanị iji normalize metabolism ma belata ịdị arọ nke anụ ahụ, ma na-azọpụkwa gị n'ọtụtụ ọrịa. Tụlee ihe ole na ole n'ime ihe ndị a dị mfe, ma dị mma maka mkpịsị aka gị:
- Ikike Amamihe . Jikọta mkpịsị mgbaaka, mkpịsị aka ukwu na nnukwu mkpịsị aka, mkpịsị aka ọzọ niile edozila.
- Egwu . A na-enwe mkpịsị aka megide ibe ọ bụla n'akụkụ n'akụkụ. Mkpịsị aka aka ndị ọzọ ka e mechie ha n'etiti ọbụ aka.
- 3 ogidi nke ohere . Mechie mkpịsị aka nke aka nri gị na mkpịsị aka gị n'aka ekpe. Mkpịsị aka aka ekpe dị n'akụkụ azụ n'akụkụ isi nke etiti etiti aka na aka. Jide mkpịsị aka aka nri gị. Pịgharịa aka nri n'aka nri n'etiti mkpịsị aka aka na mkpịsị aka ekpe
aka. - Mmiri maara ihe . Obere mkpịsị aka aka nri na-ehulata ma tinye aka n'isi mkpịsị aka, nke bụ isi ihe dị mkpa ijide obere mkpịsị aka. Na aka ekpe gị, jide aka nri ahụ, tinye aka mkpịsị aka ekpe gị n'isi aka nri gị.
- Bowl nke candman . Mkpịsị aka anọ nke aka nri, nke ahụ bụ ma e wezụga nnukwu, na-ekpuchi ya n'elu ma kwado otu mkpịsị aka aka ekpe. A na-ahapụ isi mkpịsị aka n'èzí, na-edozi ahụ nke nnukwu efere ahụ.
Ụdị apịtị ọgwụ dị otú ahụ ị nwere ike iji mee ka ọrụ nke afo, eriri afọ na thyroid gland, nakwa iji wusie ọgụ ike ma mee ngwa ngwa. Mee ha na ọnọdụ dị jụụ, ọkacha mma ọtụtụ ugboro n'ụbọchị.