Cabbage na-apụta na osikapa - uzommeputa

Iji mee ka ezinụlọ nwee obi ụtọ na ihe dị iche iche n'ụbọchị, anyị ga-eji oge ole na ole mee ihe dị ụtọ ma ọ bụ osikapa. E nwere ọtụtụ ụdị efere a, ị nwere ike ịkwalite ngwa ngwa ma bulie uzommeputa maka uto gị.

Achịcha na-eri anụ na-apụta

Ndị na-eri nri, ibu ọnụ ma ọ bụ ịjụ anụ maka ihe ndị ọzọ nwere ike ịba uru site n'ịkwadebe kabeeji na akwụkwọ nri na osikapa. Iji mee nke a, kwa, agaghị ewe oge na mgbalị.

Efrata:

• ogologo osikapa ohia, steamed - 100 g;
• bulb ọcha - 1 pc. nnukwu;
• obere mpempe akwụkwọ ndụ ọcha - banyere 100 g;
• eggplant ọkara-sized (mma na-acha ọcha) - 1 ibe;
• oké osimiri ma ọ bụ ugwu - 1 teaspoon;
• ala ụtọ ose - 1 tuo;
• enweghi mmanye nke sunflower - 4 tbsp. ngwunye;
• carrots - 1 ibe;
• tomato - 2-3 pc.;
• elu - 1 obere bundle;
• epupụta nke na-eto eto kabeeji - 6-8 pcs.

Nkwadebe

Sook osikapa na mmiri ọkụ maka 3-4 nkeji, mgbe ahụ, kpochaa nke ọma. A na-ebipụ eyịm, uberg na tomato na obere cubes. Eggplant wunye mmiri salted maka otu ụzọ n'ụzọ anọ nke otu awa, mgbe ahụ, kpochaa. Carrots atọ na grater. Ghaa akwụkwọ nri ahụ maka ihe dị ka elekere anọ nke awa. Bee kabeeji nke ọma ma na-anakọta ndochi: mix osikapa na akwụkwọ nri, nnu, tinye herbs na ose. Anyị na-akwadebe epupụta n'ọdịnihu - anyị ga-asacha ma kpochaa mmiri. Na epupụta anyị na-ekpuchi ndochi ahụ ma tinye kabeeji a na-etinye n'ime ya ka ọ bụrụ kazanok ma ọ bụ yabean nke nwere nnukwu mgbidi. Gulf na mmiri esi mmiri, na-esi nri n'okpuru mkpuchi ruo mgbe osikapa dị njikere (ihe dị ka ọkara otu awa).

Tinye mushrooms

Ezigbo tọrọ ụtọ na-esiri ya kabeeji na osikapa na mushrooms. A kwadebekwara ha naanị

Efrata:

• ọcha mushrooms ma ọ bụ eze mushrooms - 200 g;
• osikapa na-agba ọka buru ibu - 1 iko;
• yabasị bulbs - 2-3 pcs.;
• zucchini na - eto eto - 1 pc.
• tomato - 2-3 pc.;
• Dill na basil green - alaka osisi 4-5;
• enweghi mmanye nke sunflower - 4 tbsp. ngwunye;
• nnu - ihe dika ½ d. ngwunye;
• agba ogbe na-acha ọcha (ma ọ bụrụ na ọ bụghị, ịnwere ike iji oji) - 1 tuo;
• kabeeji epupụta - 7-8 PC.

Nkwadebe

Ghaachaa yabasị, mushrooms na zukini na stew ruo mgbe ọ fọrọ nke nta ka ọ bụrụ mmiri mmiri, gbakwunye tomato, tomato, nke ọma, nnu na stew maka minit ole na ole. Mix anyị osikapa na osikapa na elu ma kechie ya na epupụta . Anyị na-esi nri kabeeji na-apụta ihe dị ka ọkara elekere.

Dolma na osisi greepu

Nke mbụ, anyị ga-agwa gị otu esi edozi kabeeji na anụ na osikapa na mkpụrụ osisi mkpụrụ vaịn ọhụrụ, nke a na-akpọ dolma. Nri uto uto nke akwukwo zuru oke dika nkwekota.

Efrata:

• osikapa na-agba chaa chaa (odo) - 1 iko;
• Ọkara nzere - 2 pcs.
• kpochapu tomato ma obu tomato pulp - 1 iko;
• 1 nnukwu karọt;
• anụ ezi (olu ma ọ bụ ham) - 700 g;
• nnu - 1 teaspoon;
• ala oji ose - 1 tuo;
• enweghi mmanye nke sunflower - 4 tbsp. ngwunye;
• pasili, dil - 1 obere ụyọkọ;
• greepu epupụta - 5-6 Ọtụtụ.

Nkwadebe

Iji mee ka ihe na-atọ ụtọ na-acha akwụkwọ ndụ na-ebugharị ya osikapa, họta umu osisi na-amanye mkpụrụ osisi na-acha odo odo, kpochapu ha, gbanye mmiri mmiri na-etinye ma ọ bụrụ na ọkara elekere. Anyị na-akwadebe ndochi: site na yabasị siced, carrot grated na tomato, kwadebe frying, gbakwunye osikapa na-asacha mmiri dị ọcha, na-egweri na onye na-eri anụ ma ọ bụ anụ ọkụ. Ncha, ose, tinye chopped elu na mix. Hapụ na ndochi ahụ zuru ike, wee kechie ya na epupụta. Anyị na-etinye ka kabeeji na-eme ka a na-eme ka a na-akpọ ya n'ọkụ, na-awụsa mmiri ma na-esi nri maka ihe dị ka ọkara elekere. Nri ụtọ na-apụta na osikapa dị njikere, uzommeputa dị mma.

Na uzommeputa a, ị nwere ike ịkwadebe kabeeji na-apụta na azụ na osikapa. Anyị na-eji azụ azụ azụ: fillet nke perch, dịka ọmụmaatụ, ma ọ bụ bepụ azụ na-acha uhie uhie - ọ dị mma, ya na ose ya ga-atọ ụtọ ma na-esi ísì ụtọ.