A na-akpọ ọrụ nlekọta nke ahụ anyị nke ọma, dị ka ezigbo oge elekere Switzerland, bụ ahụ ike . Na mgbakwunye na ọrụ nke iku ume, ntinye ọbara, mgbaze, wdg, nwanyị ahụ na-edozi mgbanwe mgbanwe cyclic - oge nkwụsị. Ọdịdị anyị na-emepụta mgbe niile na-agbanwe agbanwe, nke na-eme ka o nwee ike ịtụrụ ime ma nwee mmerụ, ma ọ bụrụ na ihe ada ada, ọ ga-adị mkpa ka ị gbanwee ọ bụghị naanị otu akụkụ, kama usoro dum ọrụ.
Nwunye yoga nwere ike ịbụ ihe mgbochi nke ọdịda na onye na-ekiri ihe ncheta, onye ọ bụrụ na ọ bụ ihe, ga-asụgharị aka anyị nche.
Anyị ga-eme mgbagwoju anya nke yoga ụmụ nwanyị, nzube nke bụ iji wepu ahụ n'ahụ. Nke a, nke mbụ, iwu nke mgbasa ọbara na obere pelvis, nke na-esite n'ọdụ n'ogologo.
Na mgbakwunye, ị nwere ike iji yoga maka ọrịa ụmụ nwanyị:
- usoro mkpali, ihe ngbaghara nke ovaries - ihe ndi ozo;
- ọrịa nke na-egbu egbu nke ovaries (mgbe njedebe na- amalite mgbe ọ dị afọ 35) - ịrụ ọrụ na ịbịaru afọ na ijide ume;
- na-eme ka ahụ ike nke perineum sikwuo ike - baddha-konasana ("ntụgharị").
Ihe omume
- Jikọta ọnụ, n'elu gbatịa elu, anyị na-ejikọta scapula, anyị na-ebute ubu n'ihu. Anyị na-ehulata nanị na mpaghara ebe ahụ, anyị na-adabere n'ihu, na-eji aka anyị were onwe anyị ma jiri ike nke aka wepụta isi gaa n'ụkwụ. Debe na gbatịa.
- N'ịbụ ndị na-anọdụ n'elu ala, ihe ndị ahụ na-agbalị, dị ka a pụrụ isi kwuo ya, iji gbasaa n'ala ka ha wee nwee ohere buru ibu dị ka o kwere mee. Anyị na-ewepu sọks na onwe anyị, okpueze dị elu, gbagọrọ agbagọ n'ógbè ahụ dị oke, na-aga na mkpọda. Anyị na-eburu ebe ọbụla ụkwụ, ma na-eku ume, na-aga n'ihu. Anyị na-ahụ otú anyị si agbatị azụ ụkwụ.
- Anyị na-agbanye aka n'ikiri ụkwụ na aka nri, anyị ruru maka ụkwụ ụkwụ, ụkwụ anyị.
- N'adịghị agbanwe ọnọdụ ụkwụ, ogwe aka ekpe na-agbanye n'akụkụ, aka aka nri na-agbatị ya n'isi ma na-agbada n'akụkụ ụkwụ ya.
- Anyị na-agbanwe ụkwụ ma na-achịkwa. 3 na 4.
- Na-agbanye ụkwụ dị ka o kwere omume n'akụkụ, gbatị aka nri aka nri aka nri, aka ekpe - aka ekpe. Ahụ na-aga n'ihu, n'egedege ihu anyị na-anwa imetụ ala.
- "Ntuba uba" - ukwu abua, ikpere na ele anya. Mkpụrụ dị jụụ, anyị na-arụ ọrụ nke ikpere. Ugbu a, anyị na - arụ ọrụ - anyị na - agbanye ikpere anyị dịka o kwere mee, ma dozie ọnọdụ ahụ.
- Nkịta na-ele anya - ogwe aka na ụkwụ dị ka osisi, aka na ikiri ụkwụ na-agbada n'ala, na pelvis - elu.
- Ụkwụ aka nri na-ehulata n'ihu ya, a na-agbatị ụkwụ aka ekpe azụ. Aka na ala. Kpoo na azụ, n'ubu ubu ma mepee ebe obere pelvis. Na-eche ihu n'apata ụkwụ, aka na-agbanye na ntị.