O doro anya na a pụrụ ịgwọ ọrịa ụmụ nwanyị ọ bụghị nanị site na arụmọrụ na ọgwụ. Ee e, anyị anaghị eme ka ị na-eleghara nlele anya gynecology, na-enye ihe ọzọ - yoga maka ahụ ike ụmụ nwanyị, nke nwere ike ịgwọ ma gbochie ya.
Dị ka ọgwụgwọ ọgwụ, ọdịiche nke yoga ụmụ nwanyị bụ na maka mgbaàmà ọ bụla na ọrịa, e nwere ndepụta nke asanas.
Ya mere, na ọrịa nke ihe ndị a na-etinye, gụnyere na Buddha-Konasana, na mmebi nke oge mgbagwoju anya - usoro ntụrụndụ, dị ka Shavasana.
Ihe omume
Anyị ga-arụ ọrụ dị mgbagwoju nke yoga ọcha maka akụkụ ụmụ nwanyị, mekwuo ùgwù onwe onye na ịhụnanya maka onwe ya.
- "Kitty" - ogwe aka na ụkwụ na obosara nke ubu, na-eguzo na anọ anọ. Azụ a gbara gburugburu - exhale, ehulata - ikpo ọkụ. Mgbe a na - ekpuchi anyị, a na - ahapụ anyị site na ihe niile, na ume anyị na - eme ka ike.
- Aka na afọ, anyị na-anọdụ ala n'ikiri ụkwụ, ikpere na-ehulata, anyị na-emechi anya anyị na-atụgharị uche, anyị na-eku ume ala.
- Anyị na-eguzo n'ụkwụ anyị, na-eche na ụkwụ, dịka mgbọrọgwụ osisi, toro n'elu ala. Anyị na-agbatị aka ekpe anyị wee malite n'èzí, wee banye n'ime, iji tie aka nkwụ aka, na-akụpụ "ike" ahụ. Anyị na-agafe n'úkwù, mgbe ahụ gaa na ogwe aka nke abụọ.
- Anyị na-eme ka isi na olu anyị zuru ike, anyị na-agbanye obi anyị ma "tie aka" ya.
- Anyị kụrụ aka na afọ.
- Anyị na-akụ aka na ụkwụ: n'èzí na n'ime, bouncing.
- Anyị na-agafe aka na azụ azụ ụkwụ.
- Anyị na-eji aka anyị emegharị ma kụọ aka anyị.
- Anyị na-ehulata isi anyị ma tie ha n'isi.
- Anyị na-eji aka bọl ike, mgbe anyị na-eche banyere ya, ọ na-esikwu ike. A na-acha bọl na-acha uhie uhie, anyị na-ewere ya ma jiri ya mee ka ọ dị ọcha ma gbanwee ihu ya, na-agbapụ bọl na ihu, na-emetụ aka ma "saa" ike a.
- Were ya na ị na-egwugharị kapeeti, gbalịa ịhụ otú kapeeti si "na-akpụgharị", nke ị na-atụgharị. Ugbu a, were ya na ị na-atụgharị ahụ gị, na-emegharị anya, ṅomie kapeeti. Anyị na-ebili na mkpịsị ụkwụ, na-agbatị aka anyị, anyị daa n'ikiri ụkwụ, na-agbapụ aka.