Saladet Rocket na shrimps

Ị maara na salad - arugula na Mediterenian, na - agba ọsọ ngwa ngwa n'ime ihe mgbochi nri anyị na - emeri ndị na - ahụ maka nsị anụcha - nke bụ vitamin. O nwekwara ihe karịrị iri ihe na ihe ndị dị ndụ na-ahụ maka ọdịdị ahụ. Ihe omuma a na - emeziwanye ihe ndi mmadu nwere, nwere mmetuta bara uru na otutu usoro aru. Ma na mgbakwunye, a jikọtara ya na ngwongwo dị iche iche. Anyị ga-ekwu maka nchikota arugula na shrimps na ihe ndị ọzọ dị na salads taa.

Saladet Rocket, aghara na ube oyibo

Efrata:

• aghara aghara - 10 pcs.;
• arugula - 75 g;
• ube oyibo - 190 g;
• Parmesan - 75 g;
• udara tomato - 100 g;
• mkpụrụ osisi pine - 15 g;
• Ka mmanụ aṅụ - 20 g;
• wayo - 1/2 pcs.;
• mmanụ olive - 45 ml;
• soy ihendori - 10 ml;
• balsamic bọta - 10 g;
• nnu - nụrụ ụtọ;
• black ose ntụ ntụ - nụrụ ụtọ.

Nkwadebe

Akwukwo ogwu ndi ogwu gwo na mmanu mmanu maka nkeji abuo na nke obula, nnu na ose. Anyị na-ekpochapụ ube oyibo ma bee ya n'ime cubes, belata tomato tomato n'ime akụkụ abụọ, parmesan na-etinye ya na grater.

Ugbu a, anyị ga-akwadebe ọdụ gas. Maka nke a, nri soy, balsamic cream, honey, zest and lime juice are thoroughly mixed with olive oil.

Anyị na-etinye na efere a na-asacha na nke a na-asacha. Site na n'elu na n'akụkụ anyị na-agbasa ahịhịa, tomato cherry, avocado na parmesan cubes. Wụsaa osisi sida nile ma wunye mgbakwunye a na-esi ísì ụtọ.

Saladet Rocket na shrimps, oranges na quail nsen

Efrata:

• icha mmiri - 300 g;
• arugula - 100 g;
• àkwá quail - 4 iberibe;
• oranges - 2 iberibe;
• ezi kukumba - 1 pc.;
• mkpụrụ osisi pine - 15 g;
• garlic - 1 clove;
• Freshly squeezed oroma ihe ọṅụṅụ - 250 ml;
• mmanụ olive - 45 ml;
• shuga - ½ tsp;
• nnu - nụrụ ụtọ;
• Freshly n'ala ose - nụrụ ụtọ.

Nkwadebe

Nzọụkwụ mbụ bụ iji dozie ọdụ gas. Iji mee nke a, ghichaa ihe ọṅụṅụ oroma na saucepan nke nwere oke ike, iji belata ego ya site na otu ụzọ n'ụzọ atọ nke olu mbụ, tinye nnu, shuga ma mee ka ọ dị jụụ. Jiri nlezianya gwakọta ihe fọdụrụ na mmanụ olive.

A na-esi na snoo ogwu mechie ya na kporo osisi garlic na mmanụ oliv maka ihe karịrị otu nkeji, tinye ya na efere, wunye otu ụzọ n'ụzọ atọ nke ndochi ahụ, jikọta ma kwe ka anyị belata maka minit iri. Anyị na-esi nri nsị quail.

A na-ehichapu oranges, wepụ ihe nkiri ahụ niile ma belata anụ ahụ n'ime obere iberibe, na kukumba na petals na-eji akwukwo nri.

Na nnukwu nnukwu efere, mix oranges, cucumber, shrimp, rukkola na mgbanaka oma na freshly ground pepper na mix mix.

Na-ekesa salad na efere, fesaa na mkpụrụ ma icho mma na peeled na bee na ọkara quail nsen.