Nlekere na-atọ ụtọ ma na-atọ ụtọ na ọkụkọ zuru ezu na-adabara ọ bụghị nanị maka nri ụtụtụ, kamakwa maka nri nri dị arọ. N'ebe a, ị nwere ike iji anụ anụ ọkụkọ: sie, smoked ma ọ bụ e ghere eghe - niile dabere na ihe ụtọ gị. Ya mere, anyị na-enye gị ụfọdụ ntụziaka dị mfe maka omelette na ọkụkọ.
Omelette na ọkụkọ na tomato
Efrata:
- àkwá - iberibe 8;
- eji ọkụ anwụrụ ọkụ - 250 g;
- ndị ọkachamara ọhụrụ - 150 g;
- tomato - 2 PC.
- Oliv na-enweghị olulu - 10 pcs.
- cheese - 60 g;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Iji dozie omelette na mushrooms na ọkụkọ, belata fillet n'ime ibe. A na-edozi ọka ndị ọhụrụ, na-asa na shredded na obere mpekere, na olive na-enweghị olulu na-echi ya ọnụ na yiri mgbaaka. Tomato na-ekpuchi mmiri na-esi mmiri, na-ewepụsị ha, wepụ mkpụrụ ma belata akwụkwọ nri na efere. Garlic dị ọcha na thinly shred, na chiiz cheese chiri na grater.
Ugbu a, were ite ahụ, ghee mmanụ oliv ntakịrị ma ghee ruo garlic garlic. Mgbe ahụ, anyị na-agbasa mushrooms ma na-anọgide na mgbakwasa, na-akpali ihe niile na spatula osisi. Mgbe a na-ekpochapu mmiri na-eri ihe, nyefee anụ ahụ n'ime nnukwu efere. Osisi na-eti nri, tinye nnu, ose, ọkụkọ, tomato, mushrooms na oliv. Anyị na-agbanye nkụ Provencal herbs na uche na mix ihe niile. Anyị na-etinye nchịkọta ahụ na frying pan na ighe omelet ruo mgbe njikere. Mgbe ahụ tinye ya na oven preheated, fesaa na cheese na-eche kpọmkwem 5 nkeji ruo mgbe ọlaedo aja aja. Anyị na-efe omelet na okpokoro na-ekpo ọkụ, na-efegharị na ọkara ma chọọ ya mma.
Omelette na ọkụkọ dị iche iche
Efrata:
- kọlịflawa - 150 g;
- ọkụkọ fillet - 200 g;
- Broccoli kabeeji - 150 g;
- àkwá - 5 PC.
- mmiri ara - 1 ihe;
- cheese - 100 g;
- elu - na uche;
- mmanụ ọka - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na- egbutu mkpụrụ osisi chicken n'ime obere iberibe, tinye ya n'ọtụtụ multivarki, wunye obere mmanụ na-esi nri. Mkpụrụ osisi kọlịflawa na broccoli na-akpachasị ma gbakwunye anụ ahụ. Osisi na-eti aka na mmiri, na-etinye na mmiri ara ehi, na-etinye nnu, na-agwakọta ihe nile ma jupụta ngwakọta a na ọdịnaya nke nnukwu efere ahụ.
Top na cheese dinypaem grated, setịpụ "mode" mode na anyị na-akara kpọmkwem nkeji iri atọ. Anyị na-etinye omelet ahụ a kwadebere na efere efere, bee n'ime iberibe, fesa ya na herbs wee jee ozi na tebụl!