Egburu Chicken na kefir

Chicken marin na kefir, na-eme ka ọ bụrụ onye dị nro na nke na-atọ ụtọ ma ị nwere ike ịhụ onwe gị, na-eji ntụziaka ndị dị n'okpuru.

A na-ekpo ọkụ ọkụ na kefir na mmiri na poteto na oven - uzommeputa

Efrata:

• akwa ukwu ma ọ bụ ụkwụ - 950 g;
• kefir - 450 ml;
• tubers potato - 1.2 n'arọ;
• garlic - 5-6 ezé;
• yabasị bulbs - 1-2 PC;
• okpukpu abụọ;
• otu ngwakọta nke ahịhịa Italian;
• nchịkọta ala nke akwukwo ise;
• nnu;
• mmanụ a nụchara anụcha.

Nkwadebe

Nke mbụ, ka anyị kwuo banyere otu esi eburu ọkụkọ na kefir. Maka ụta ụkwụ a, ụkwụ ma ọ bụrụ na achọrọ ya, akụkụ ọ bụla nke nnụnụ ahụ na-asacha ma gwọọ nke ọma. A na-agwakọta Kefir na peeled na chopped chopped garlic (abụọ ezé), ala na ngwakọta nke ederede, aromatic Italian herbs na nnu. Anyị na-ebelata anụ ọkụkọ n'ime ihe na-esi na kefir na-agwakọta ma jikọta nke ọma, ubé na-ehicha. Anyị na-ahapụ nnụnụ ka ọ na-ekpuchi ruo ọtụtụ awa na friji.

N'oge a anyị ga-akwadebe akwụkwọ nri n'ụzọ kwesịrị ekwesị. M, anyị na-esi na-esi na tomato sie ma bee n'ime mpekere. Anyị na-ehichapụkwa bọtịnụ na ntụrụndụ akwa ma ọ bụ mgbatị, anyị na-ewepụkwa cloves nke garlic site n'ụkwụ ma hapụ ya kpamkpam. Bee n'ime mpempe akwụkwọ ma ọ bụ mpekere nke tomato na-asacha.

Mgbe a na-eri anụ ahụ, ma a na-akwadebe akwụkwọ nri ahụ, anyị na-aga n'ihu na nri. Na ala nke mmanu mmanu maka mmiri na-edozi nduku, eyịm na cloves nke galik ma anyị na-ejikọta akwụkwọ nri na ngwakọta nke akwụkwọ Italian, mmanụ na nnu. I nwekwara ike ịgbakwunye okpokoro ole na ole nke elu elu. Anyị na-agbasa ihe mpekere nke ọkụkọ pickled na nke tomato, wụsa foduru nke marinade ma tinye efere n'etiti etiti nke ọkụ ọkụ ahụ . Ịkwadebe ọkụkọ na poteto na okpomọkụ nke ogo 200 ruo iri anọ na iri ise.

Chicken fillet marinated ke yogọt - uzommeputa

Efrata:

• ọkụkọ fillet - 650 g;
• kefir - 350 ml;
• nnukwu cloves abụọ dị na garlic;
• nnukwu bulbs abụọ;
• ahihia ogwu si na;
• obere ogwu ugbo;
• nnu;
• mmanụ a nụchara anụcha.

Nkwadebe

Ihe mbụ anyị na-eme bụ ịkwanye ọkụ fillet na kefir. Iji mee nke a, saa anụ ahụ n'ime cubes ma ọ bụ brusochki, tinye ya na nnukwu efere, wunye kefir, tinye nsị nke nnu na ose mmiri, anyị nwekwara ọtụtụ garlic na garlic na aromatic herbs ka uto gị. Ihe dị mkpa bụ ihe niile agwakọtara ma hapụ maka ịkwa ụgbọ maka opekempe nkeji iri anọ, ma maka ọtụtụ awa.

Mgbe oge nke oge gasịrị, anyị na-agafe mmanụ ndị a nụchara anụcha na ndị na-ekpo ọkụ na ndị diced na-acha ọla edo, mgbe ahụ, anyị na-ewepụta eyịm maka oge n'ime nnukwu efere, tinye mmanụ ọzọ ma gbasaa mpekere ọkụkọ, wepụ ha na marinade ahụ. Mgbe ahụ, anyị na-eweghachi yabasị ahụ na frying pan, wụsa na marinade, nke anụ na-marinated ma hapụ uka obụpde. Anyị na-ebelata okpomoku nke okpukpu ala, kpuchie akpa na mkpuchi ma sie nri ahụ maka minit iri ọzọ.