Iji kọwaa ire ụtọ nke Jerusalem, ọ bụghị mfe: ube ụwa na - enye poteto, mushrooms na galik, ya mere, ọ bụrụ na ị bụ onye na - achọ ụdị palette ahụ, ị ga - enwe mmasị na mkpụrụ ahụ, yana ntụziaka salad anyị na ya.
Ị chọrọ ịme ihe dị ezigbo mkpa? Mgbe ahụ, gaa maka nchichochicho Jerusalem ma gaa n'ihu, na salads!
Salad si Jerusalem atịchok - uzommeputa
Efrata:
- Jerusalem atịchok - 2 handfuls;
- chicory - 1 isi;
- Letus - 3 nnukwu epupụta;
- anụ ezi ma ọ bụ pancetta - 8 mpekere;
- odo odo - 60 g;
- pasili elu ;
- Balsamic mmanya - 45 ml.
Nkwadebe
Jiri nlezianya saa Jerusalem atịchok obụpde ruo mgbe juu, dị jụụ, bee na ọkara. N'okpuru nku frying anyị na-etinye mpekere anụ ezi ma na-echere oge mgbe a ga-eri mmiri niile sitere na ya. Ozugbo enwere nnukwu abụba dị na pan, anyị na-etinye eyịm ma na-eme ka atịchok Jerusalem dị n'ime ya. Kwadebe ala maka salad ọkụ ruo mgbe yabasị ga-adị nro na nke nnyapị, Jerusalem atịchok na-adịghị edozi ahụ, anụ ezi agaghịkwa ghọọ ọkpụkpụ uhie.
Anyị na-agbasa ihe ndị e ghere eghe na okwute chalory na letus, wụsa efere na mmanya na mmanụ, ma fesaa ya na pasili tupu ị na-eje ozi.
Salad si Jerusalem atịchok na carrots na apụl "vitamin bombu"
Efrata:
- Jerusalem atịchok - 450 g;
- ụtọ eyịm - 40 g;
- carrots - 230 g;
- uto apple - 50 g;
- ihe ọṅụṅụ lemon - 40 ml;
- mmanụ olive - 40 ml.
Nkwadebe
Kwadebe ihe mgbakwasị ụkwụ dị mfe site n'ịgwakọta ihe ọṅụṅụ lemon na butter. Gwakota carrots, atịchok Jerusalem na apụl na nnukwu grater, wee tinye ọkara kacha mma nke eyịm ma jikọta ihe ndị ahụ na ejiji.
Nri ụtọ na Jerusalem atịchok
Efrata:
- Jerusalem atịchok - 900 g;
- ose dị ụtọ (nnukwu) - 2 PC.
- salad mix - 3 handfuls;
- pasili elu;
- ugu osisi (e ghere eghe) - 30 g;
- Gris yogurt - 60 ml;
- isi garlic;
- mmanụ olive - 120 ml;
- ihe ọṅụṅụ lime - 15 ml.
Nkwadebe
Anyị na-esi nri eghekota nke Jerusalem 40 nkeji na ogo 200. Na agbata anyị na-akpọ isi garlic, na-etinye ya na mpempe akwụkwọ. N'elu ọkụ na-enwu ọkụ anyị na-ere nwa nwanyị na-ede nri ma na-ehichapụ anụ ahụ a na-ere ọkụ, ya na ya we wepụ mkpụrụ osisi ahụ. A na-ejikọta akụkụ nke ose na Jerusalem atịchok, elu na salad mix.
Gwakọta ihe dị n'ime garlic garlic garlic ma kpoo ya na bọta, yogọt na ihe ọṅụṅụ. Anyị na-awụsa salad si Jerusalem atịchok natara site na mgbakwasa, fesaa na ugu osisi.
Kedu esi eme ka salad sitere na Jerusalem atichocho na beets?
Efrata:
- beets - 480 g;
- Jerusalem atịchok - 8 iberibe;
- rukkola ma ọ bụ mix nke letus - 8 ihe;
- ụtọ eyịm - 40 g;
- oroma - 1 ibe;
- ewu cheese - 50 g;
- mmanya mmanya - 40 ml;
- mmanụ olive - 80 ml;
- mmanụ aṅụ - 15 ml.
Nkwadebe
N'okpuru ọkụ buru ibu ka ọ dị ogo 200, kpoo bekee a na-afụkọta na foil maka ihe dị ka otu awa, na nkeji iri abụọ tupu ọ dị njikere, anyị na-agbakwunye ya gburugburu nke atịchok Jerusalem. A na-eme ka akwụkwọ nri dị iche iche sie ike ma jikọta ya na salad mix, dị mkpa na ose yabasị na oroma pulp (na-enweghị membranes). Anyị na mmanụ aṅụ na mmanya mmanya na-eti bọta ahụ, ma wụsa ihe ndị a ga-esi na-akwa uwe n'elu salad. Tupu na-eje ozi, fesaa a obere achicha nke cheese cheese.
Salad na Jerusalem atịchok na kabeeji na osikapa
Efrata:
- Jerusalem atịchok - 10 mbak;
- mkpụrụ osisi ọhụrụ gị - 2 sprigs;
- acha uhie uhie - 1/4 nke otu narị afọ;
- sie osikapa ohia - 1 ihe;
- Rukkola - 2 aka;
- mịrị - 2 tbsp. ngwunye;
- mmanụ olive - 45 ml;
- ihe ọṅụṅụ na oma ocha 1.
Nkwadebe
Otu ụzọ n'ụzọ anọ nke mmanụ zuru ezu anyị wụsara atịchok Jerusalem dị na okirikiri ma sie ya na 200 degrees 20 nkeji. Shinkle kabeeji ma jikọta ya na arugula na chilled sie osikapa. N'elu anyị, anyị na-etinye ihe ndozi na-ekpo ọkụ nke atịchok Jerusalem, fesa efere na mịrị vaịn ma jupụta na mmanụ nke fọdụrụ na lemon ihe ọṅụṅụ na zest.