Salad na ube oyibo na ọkụkọ bụ nri dị mfe nke okpomọkụ nke ga-etinye ahụ gị na protein na abụba dị mma. Nri nri a adịghị ike karịa ihe ọ bụla ọzọ ọkụkọ ọkụkọ, mana uto emesị bụrụ ihe na-egosipụta nkwupụta.
Salad na ube oyibo, ọkụkọ na cheese
Efrata:
- obere umu akwukwo - 3-4 handfuls;
- udara tomato - 300 g;
- ọkụkọ fillet - 300 g;
- avocados - 1 ibe;
- brynza - 100 g;
- mmanya mmanya - 3 tbsp. ngwunye;
- mmanụ olive - 2 tbsp. ngwunye;
- Dijon Mọstad - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Chicken anyị na-esi nri na mmiri salted, anyị na-ajụkwa ma na-ekpochasị eriri. Akwụkwọ nri na-egbutu ma ọ bụ belata aka gị. Debe akwukwo na ala nke nri a na-ekpochapu, ma n'elu duputa ogugu umu anu ara na halves nke tomato chori. Achịkọta oyibo na-etinye n'ime cubes ma gbakwunye salad na cheese chiri.
Iji whisk, tie mmanya mmanya na bọta na mọstad, oge nke mgbakwasa na nnu na ose ma wụsa salad n'elu ya.
Ntụziaka maka salad na ube oyibo, ọkụkọ na pistachios
Efrata:
- pistachios (na-enweghị shea) - 1 ihe;
- mmanụ olive - 4 tbsp. ngwunye;
- ọkụkọ fillet - 4 iberibe;
- nnu, ose - nụrụ ụtọ;
- salad mix - 300 g;
- avocado -1 pc.;
- Bulgarian ose - 1 pc.;
- eyịm green - 1 ụyọkọ;
- mmanụ olive, ihe ọṅụṅụ lemon, balsamic glaze.
Nkwadebe
A na-echi Pistachios na onye na-agba chaa chaa. Chicken fillet gbanyụọ, oge ya na nnu na ose, wee fesa ya na ọkara nke mkpụrụ osisi ahụ. Nri ọkụkọ, iri ma jikọta ya na ihe ndị ọzọ nke salad. Oge nri na mmanụ, ihe ọṅụṅụ lemon na balsamic na-acha ọkụ, wee fesa salad na ndị fọdụrụ pistachios.
Salad na ube oyibo na ọkụ ọkụ
Efrata:
- chicken fillet - 1 ibe;
- ọka mkpọ - 1/4 ihe;
- agwa mkpọ - 1/4;
- eyịm green, pasili - 1 ụyọkọ;
- udara tomato - 350 g;
- mmanya mmanya - 2 tbsp. ngwunye;
- Mayonezi - 4 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- ube oyibo - 4 PC.
Nkwadebe
Sie ọkụkọ fillet bee n'ime cubes ma tinye ya na efere salad. Ọzọ, anyị na-etinye tomato tomato sliced, agwa, ọka na chopped elu. Avocado pulp jiri nwayọọ, na-eji ngaji, wepụ na akpụkpọ ahụ. Bee ya ma kpoo ya na ihe ndi ozo nke salad. Mayonnaise na-agwakọta ya na mmanya, nnu na ose. Juputa salad nke bara uru na salad ma gbasaa ya iko ndi ozo site na bee nke ube oyibo.