Sesame na salad na-enye efere ọ bụghị naanị ihe na-adọrọ adọrọ, kama ọ na-atọkwa ụtọ nke ukwuu nke na-egosipụta mmeri nke akwụkwọ nri, anụ na azụ.
N'isiokwu a, anyị ga-atụle ntụziaka nke salads vegetable with sesame, salmon, chicken and beef. Osisi na mkpụrụ osisi sesame, a ga-akọwa ntụziaka ndị dị n'okpuru ebe a, kwadebere ngwa ngwa na ngwa ngwa, ma ihe kacha mkpa ha nwere uto dị mma.
Salad kukumba na ọkụkọ na mkpụrụ osisi sesame
Efrata:
Maka salad:
- Esi ọkụ ọkụ fillet - 1 ibe;
- cucumbers - 2 iberibe;
- sesame mmanụ - 1/2 tsp;
- eyịm green - nụrụ ụtọ;
- black sesame - 1/2 tsp.
Maka ịkwụsị:
- ọcha sesame (e ghere eghe) - 4 tbsp. ngwunye;
- shuga - 1 tbsp. ùkwù;
- osikapa mmanya - 1 tbsp. ngwunye;
- soy ihendori - 2 tbsp. ngwunye;
- ginger (grated) - 1 teaspoon;
- miso tapawa - 1 teaspoon.
Nkwadebe
A na-eme ka anụ ọkụkọ sie ya n'ime eriri, kukumba ịkpụ n'ime akụkụ anọ, mgbe ahụ, na nnukwu ogbe gafee, anyị na-egbutu eyịm eyịm. A na-egwupụta mkpụrụ osisi sesame na-acha ọcha na kọfị kọfị ma jikọta ya na ihe ndị ọzọ dị na mgbakwasa.
Anyi juputa salad tupu anyi eje ozi, wunye ya na mmanu sesame ma jiri ya na osisi black same. Mfe salad na ọkụkọ na sesame dị njikere!
Salad na beef na mkpụrụ osisi sesame
Efrata:
Maka ịkwụsị:
- wayo bee - 1 teaspoon;
- ihe ọṅụṅụ lime - 1/4 nke otu narị afọ;
- osikapa osikapa - 2 tbsp. ngwunye;
- Soy ihendori - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ngaji.
Maka salad:
- eghe eghe - 300 g;
- udara tomato - 5-6 iberibe;
- cucumber - 1 ibe;
- uhie uhie - 1 pc.;
- sesame - 1 tbsp. ngaji.
Nkwadebe
A na-eri anụ n'ime ibe, tomato ebe, kukumba okirikiri, na mpempe akwụkwọ mpempe. Ejikọtara mmanụ maka mmanụ ụgbọala ma wee salad nke anụ na akwụkwọ nri. Anyị na-eji nri mkpụrụ osisi sesame eme ihe dị mma.
Salad na salmon na mkpụrụ osisi sesame
Efrata:
Maka salad:
- arugula - 60 g;
- avocados - 1 ibe;
- cucumber - 1 ibe;
- salmon smoked - 100 g;
- sesame - 1 tbsp. ngaji.
Maka ịkwụsị:
- wayo - 1 ibe;
- mmanụ olive - ọkara otu narị afọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
A na-ejikọta ihe ọṅụṅụ na-esi ísì ụtọ na bọta, nnu na ose. Anyị na-ejupụta salad nke ọka sliced, slices salmon, cucumber and arugula. Ghaa nri a kwadebere na mkpụrụ osisi sesame. Salad na salmon dị njikere!