Ndị na-akwado nnukwu egwuregwu na mmasị na-agụ ihe ọ bụla metụtara arụsị ha. Ha na-adọrọ mmasị, na ihe ndị egwuregwu a ma ama na-eri, na otú ha si ebi ndụ, nakwa dị ka ihe nlereanya ha si azụ.
N'ụbọchị ọzọ, a bịara mata ụdị nri nri Real Madrid na-ahọrọ, otu n'ime egwuregwu ndị kasị baa ọgaranya n'ụwa bụ Cristiano Ronaldo. O wee pụta na efere kachasị mmasị nke onye na-eme egwuregwu a ma ama bụ nke salted na nke akpọnwụ, nri ndị ogbenye na Portugal.
Bakalao, otu koodu ahụ, bụ nke a na-ejikarị mara ogbenye na Portuguese, mana mgbe Agha Ụwa nke Abụọ gasịrị, ọnụahịa nke azụ a dara elu ma n'oge na-adịghị anya, salted cod ghọrọ ezigbo nri.
Dị ka nri dị n'akụkụ nke bakalo, Ronaldo na-ahọrọ salad sitere na akwụkwọ nri ọhụrụ. Onye isi nri nke ndị otu mba na-asụ Portuguese na-adọ aka ná ntị na a gaghị eri nri ọ bụla na-atọ ụtọ nke onye ọkpụkpọ football kwa ụbọchị, n'ihi na otu akụkụ ya nwere calorie 500.
Ihe na-eri na ihe na-adịghị aṅụ Ronaldo?
Onye nlekota akwukwo na-ekesa nri ya kwa ubochi maka nri 4. Onye na-eme egwuregwu na-ahapụ kpamkpam shuga, mana ọ na-ewe multivitamins na nkwonkwo nkwonkwo, na-aṅụ ihe ọṅụṅụ protein cocktails mgbe nile. Iji nọgide na-etinye aka na ya n'ọnọdụ nkịtị, Cristiano na-eri ọtụtụ akwụkwọ nri na mkpuru akwụkwọ, na-ahụ ọtụtụ ihe ọṅụṅụ na-aba n'anya. Kwa ụbọchị ọ na-ere ihe dị ka calorie 3000. Anyị nwere ike ịsị na onye na-eme egwuregwu na-adakwasị nri nri Mediterranean, nke a naghị eju anya, nyere ebe o si bịa. Na nri nke ọkpọ egwuregwu football, azụ, ihe oriri na-edozi ahụ, akwụkwọ nri buru ibu. A na-esi nri ya niile ma ọ bụ mee ya.
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Onye nlekota akwukwo adighi-aṅụ mmanya, n'ihi na o choghi igbu onwe ya, dika nna ya, onye nwuru n'onwu mmanya na 51. Mmanya Ronaldo na-achọ mmanya ọhụrụ, ma mgbe ụfọdụ, ọ nwere ike ị nweta mmanya mmanya dị oké ọnụ, maka ezumike, dị ka ihe ọzọ. Ọ jụrụ ihe oriri, ma ọ fọrọ nke nta ka ọ ghara iri garnishes.