Folic acid maka ụmụaka

Folic acid - otu n'ime vitamin kachasị mkpa, nke dị mkpa maka mmepe nkịtị nke usoro ahụ ji alụso ọrịa ọgụ. Ọzọkwa, folic acid na-etinye aka na carbohydrate na abụba metabolism. Maka ụmụaka, folic acid dị mkpa karịsịa n'oge oge uto na-eto eto: na -emepụta nwa ebu n'afọ na site na nwa ruo afọ atọ. Folic acid bara uru karịsịa maka ụmụ ruo otu afọ, ya bụ, na ọnwa mbụ mgbe amuchara nwa, mgbe usoro na akụkụ niile na-eto eto.

Kedu otu esi ewere folic acid maka ụmụaka?

Enweghi ike nke folic acid nwere ike ịkpasu anemia na-enweghị nku, nke oke erythrocytes zuru oke mebiri usoro hematopoiesis. Ime ka ọrụ hematopoietic rụọ ọrụ nwere ike ịbụ ọgwụgwọ dị mgbagwoju anya nke folic acid na-etinye ebe dị mkpa.

• site na nwa ruo ọnwa isii - 25 mcg;
• site na ọnwa isii ruo otu afọ - 35 mkg;
• site na 1 ruo 3 afọ - 50 mcg;
• site na 3 ruo 6 - 75 mcg;
• site na 6 ruo 10 - 100 mcg;
• site na 10 ruo 14 afọ - 150 mcg;
• na afọ 14 nke 200 mcg.

Ndị nne na nna na-enye ụmụ akwụkwọ folic acid mgbe mgbe na-ajụkarị iji tọọ usoro ọgwụ dị mkpa. Otu otu mbadamba nke folic acid nwere 1 mg ọgwụ, nke karịrị ọtụtụ ugboro a tụrụ aro ya. Ya mere, ọ ka mma igbari mbadamba nkume na mmiri sie ma tụọ ego achọrọ ya na ose ma ọ bụ sirinji. A ghaghị dozie ihe ngwọta dị otú ahụ tupu ejiri ihe ọ bụla mee ihe ma wụpụ ihe fọdụrụ.

Echefula na a na-enweta folic acid n'ọtụtụ ihe oriri na nke a aghaghị iburu n'uche mgbe ọ na-aza ajụjụ ma ọ ga-ekwe omume inye folic acid ụmụaka na-enweghị ọgwụ dọkịta. A na-achọta folic acid n'ime mmiri ara ehi na mmiri ara ehi, yana nchịkwa, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, carrots, ọka, buckwheat na oat groats, mkpụrụ, unere, oranges, pumpkin, dates. A chọrọ ka acid nke nwatakịrị nwee ike iri site na imeju ume, anụ ehi, anụ ezi, ọkụkọ, akwa nkochi, tuna, salmon na cheese.