Chiiz fetaksa ihe dika brynza. A na-eme ya site na atụrụ, na mgbe ụfọdụ ọbụna site na mmiri ara ehi na ewu. Nke a na cheese bụ nro na obi, nwere nụ ụtọ na uto uto. Ọ nwere ọtụtụ protein na calcium, na-agụnyekwa nje bacteria pụrụ iche na-egbu nje bacteria na ahụ anyị ma na-akwalite mgbaze dị mma. Ya mere salads na cheese chix abụghị naanị ezigbo ụtọ, mana ọ bara ezigbo uru. Ma ugbu a, anyị ga-ewebata gị ụfọdụ ntụ ọka salad na mgbakwunye nke cheese cheese.
Salad na cheese cheese
Efrata:
- cheese fetaksa - 200 g;
- yabasị ọcha - 0,5 pcs.;
- udara tomato - 200 g;
- anụ nkịta - 200 g;
- lemon - 1 ibe;
- sugar-o, 5 teaspoons;
- mmanụ olive;
- elu.
Nkwadebe
Anyị na-egbutu tomato na akụkụ anọ, yabasị ịkpụ n'ime obere cubes, cheese na crab anụ bee n'ime obere cubes. Na-agbasa na efere ahụ, akpa anụ ụbụrụ, na tomato na eyịm (onye na-adịghị amasị eyịm, ị gaghị etinye ya), na cheese n'elu. Kpochapu ihe ọṅụṅụ si lemon. Anyị na-akwadebe mgbakwasa si mmanụ olive, ihe ọṅụṅụ lemon na shuga. Anyị na-ejupụta salad ahụ, dọọkọta tomato ndị fọdụrụnụ na icho mma na elu.
Salad na cheese cheese, arugula, egg egg
Efrata:
- cheese fetaksa - 100 g;
- arugula - 100 g;
- akwa nke ọkụkọ - 4 pcs.;
- tomato - 4 PC.
- mmanụ olive - 50 g;
- toast 4 iberibe;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- nnu;
- ose.
Nkwadebe
Riccolo ma kpoo ya. A na-egbutu mkpụrụ vaịn n'ime obere cubes ma jikọta ya na rucola, wụsara mmanụ olive na ihe ọṅụṅụ lemon.
Na mmiri salted, gbanye àkwá . A na-eme ka tomato dị mma ka akpọnwụ. Iji mee nke a, belata tomato n'ime akụkụ 8, wepụ ihe ọṅụṅụ na mkpụrụ, na-ahapụ anụ ahụ. Na efere ọkụ, tinye mpekere tomato ma tinye ya na oven maka awa 2.5 na okpomọkụ kachasị elu.
Na efere a na-atọpụta raccoon na chiiz, tomato a mịrị amị , nke a na-eme ka ọ ghọọ nnu, nnu na ose. Anyị na-eri nri na tebụl.
Salad na chi cheese na eggplant
Efrata:
- eggplant - 3 iberibe;
- nsogbu - 400 g;
- akwụkwọ nke salad green - 100 g;
- mmanụ oliv - 150 g;
- osisi cedar - 100 g;
- udara tomato - 100 g;
- nnu, ose.
Nkwadebe
A na-asa akwa eggplant ma bee ya na efere, mgbe ahụ, a na-ebipụ mkpirikpi ndị ọzọ na ọkara. Gwunye ha nnu nnu ma kwe ka ha guzoro ruo minit 25 ka ha nwee obi ilu. Ghichapu pan na oven na mmanu mmanu ma mee ka eggplant ruo mgbe edo.
A na-egbutu tomato na ọkara. A na-akụ mkpụrụ n'ime ite. Chiiz fetaksu bee n'ime cubes. Gwakọta ihe niile e ji esi nri, ose na-esi ísì ụtọ, wụsara obere mmanụ oliv. Anyị na-agbasa ya na epupụta nke letus ma na-ejere ya ozi na tebụl.
Salad Grik na cheese cheese
Efrata:
- kabeeji nke Beijing - 1 ibe;
- letus green - 1 ụyọkọ;
- pasili -1 ụyọkọ;
- tomato - 5 PC.
- Oliv na-enweghị nkume - ite 1;
- yabasị - 1 pc.;
- Oliv na-enweghị olulu - 1 ite;
- cheese fetaksa - 350 g;
- Bulgarian ose - 2 iberibe;
- nnu;
- ose;
- mmanụ olive;
- lemon - 1/2 pcs.
Nkwadebe
Ka anyị buru nnukwu efere salad, nke mere na ọ ga - abụ ihe dị mfe iji mix nri. Bee kabeeji tinye n'ime obere cubes. Epekere na pasili na-agba n'ime nnukwu, yabasị semicircles. Akwukwo Bulgarian bee n'ime uzo (iji mee ka salad di nma, i nwere ike weputa akwukwo na agba di iche). A na-egbutu tomato na ọkara ma bee n'ime nnukwu mpekere, ma ọ bụrụ na a na-egbutu tomato na-amị mkpụrụ na halves. A na-egbutu cheese Fetax n'ime cubes ọkara. Anyị na-agbakwunye olive na oliv na efere salad. Solim na ose na-atọ ụtọ. Wunye ihe ọṅụṅụ mmiri lemon na mmanụ oliv. Anyị na-agwakọta ihe niile dị mma. Enwere ike ijere salad Gris na tebụl.