Ọ bụrụ na anụ ọkụkọ dị mfe dịka akụkụ nke salad amaolarị oge iji jupụta ya, jiri ya na - ejiri ya na - ejighị ya na - ejighị ya ọnụ, ihe na - esi ísì ụtọ, ihe dị nro ma dị nwayọọ nke nwere ike ịmepụta efere ọ bụla.
Ntụziaka maka salad na smoked ham na cheese
Efrata:
- ham prosciutto - 3 Mpekere;
- mmanụ olive - 1 1 tbsp. ngwunye;
- epupụta nke ọhụrụ basil green - 2/3 nke otu narị afọ;
- ejiri ọkụkọ na-ese siga - 320 g;
- mkpụrụ vaịn - 600 g;
- akwukwo celery - 1/2 od;
- ukpa (ndụ) - 55 g;
- acha anụnụ anụnụ - 60 g.
Nkwadebe
Grill ma ọ bụ ime ka oven na ighe ihe nke prosciutto maka nkeji 3. Anyị na-akwadebe mgbakwasa si mmanya na bọta. Anyị na-agbasapụ ọkụkọ a na-ese anwụrụ ọkụ ma gbasaa ya na ohiri isi site na epupụta nke basil na celery. Wụsa efere na mkpụrụ vaịn, mkpụrụ, prosciutto achịcha na cheese. Na njedebe, anyị na-ejupụta nri ahụ ma na-arụ ọrụ na tebụl.
Salad na ndị na-egwu egwu ma na-ese anwụrụ
Nke a na-atọ ụtọ ma dị elu nke calorie bara uru ọ bụghị nanị na tebụl oriri ahụ, n'ihi na ọ na-esiri ike ịmepụta ndochi maka Sanwichi.
Efrata:
- ndị ọkachamara - 250 g;
- ọkụkọ ụkwụ (smoked) - 1 ibe;
- Mayonezi - 40 g;
- otu ọka nke celery - 60 g;
- otu ụyọkọ eyịm eyịm;
- 1/4 ihe ọṅụṅụ lemon;
- smig wig - 5 g;
- otu di na nwunye nke "Tabasco".
Nkwadebe
Anyị na-egbutu mushrooms na mmanụ ihe oriri ruo mgbe aja aja aja. Anyị na-egwu ọka nke celery, jikọta ya na ọkpụkpụ na ọkụkọ ụkwụ, gbasasịa n'ime obere eriri. Tinye green eyịm na salad na mix. Mix Mayonezi na ihe ọṅụṅụ lemon, ihe osere osere na paprika. Anyi juputara salad ya na umu anumanu a na-ese anwuru, ma kpoo ya tutu anyi eje ozi.
Salad leg chick smoked with the pain of pain
Efrata:
- afiapulu - 250 g;
- Letus - 1 isi;
- agba ọkụ ọkụ - 400 g;
- ube oyibo (nnukwu) - 1 ibe;
- osisi almond - 1/4;
- mmanụ olive - 35 ml;
- Mọstad Mọstad - 15 g.
Nkwadebe
Anyị na-ekpuchi isi letus na epupụta, m, anyị na-ehicha ma dọka ha aka. Anyị na-ekpochapụ ụkwụ niile n'ime nnukwu eriri ma na-agbasa ya na okwute letus. Ọzọ anyị na-ekesa mpekere nke avocado na painiapulu. Site na bọta na mọstad anyị na-eme ihe mgbakwasa, nke anyị na-etinye salad. N'elu, icho nri na almond.
Salad ụtọ na smoked ham
Efrata:
- Peking kabeeji - 1 isi;
- tomato - 3 iberibe;
- agba ọkụ ọkụ - 400 g;
- chiiz siri ike - 300 g;
- Mayonezi maka mmanye;
- salted crackers ma ọ bụ crackers.
Nkwadebe
Anyị na-emepụta kabeeji n'ime epupụta dọka ha aka. A na-etinyekwa ọkụkọ aka na eriri aka, ma ọ bụ bee n'ime cubes - ọ bụrụ na achọrọ. A na-egbutu cheese na tomato dị n'ime cubes nke hà. Gbakwunye ihe ndị a kwadebere na epupụta kabeeji, jupụta ya na Mayonezi ma jeere ya ozi na tebụl, tupu e fesa ya na crackers ma ọ bụ salted crackers.
Salad na agba anwụrụ ọkụ
Efrata:
- Letus - 1 isi;
- eriri ọkụkọ (smoked) - 350 g;
- avocados - 1 ibe;
- agwa pulite - 50 g;
- ukpa - 100 g;
- ihe ọṅụṅụ oroma - 120 ml;
- kranberị ihendori - 100 g;
- ọka mọstad - 1 1/2 tsp.
Nkwadebe
Nkwadebe nke salad bụ elementrị naanị. Anyị na-ekpuchi isi letus na epupụta ma jiri aka ha dọkasịa ha. Gwakọta salad na agwa na-epulite. A pụrụ ịgbanwe ihe mejupụtara ohiri isi akwụkwọ ndụ na-adabere na mmasị nke aka gị, nke kwesịrị ekwesị maka rukkola, akwụkwọ nri ụmụaka, chicory. N'elu ihe nkedo salad na-etinye mpekere nke ube oyibo na ọkụkọ e weputara n'elu eriri. Wụsa salad na ukpa. Site na ihe ọṅụṅụ, kranberị ihe oriri na mọstad, mee ka ihe oriri na mmiri salad. Ozugbo nye nri na tebụl, jide n'aka na ị ga-eso ya na ogbe achịcha ọhụrụ.