Ndị na-edozi bụ isi iyi nke amino acids n'ime ahụ, nke na-anọchite anya ihe owuwu ụlọ maka ogo ahụ. Otú ọ dị, protein dị mma ma dị elu abụghị nanị ọganihu nke akwara ndị na-eme egwuregwu, kamakwa ahụ ike ya. Onye ọ bụla nke ọ dịkarịa ala otu ugboro chọrọ inweta ahụ ike, mụọ ọtụtụ akwụkwọ banyere ndị na-edozi ahụ. Ugbu a, enwere ọtụtụ arụmụka na mkparịta ụka banyere uru na nsogbu nke ihe mgbakwunye protein, nke protein dị mma. Iche echiche banyere ihe ọjọọ ma ọ bụ uru nke ndị na-edozi ahụ adịghị ezi uche, onye ọ bụla kpebiere onwe ya. Ndị ọkachamara kachasị ewu ewu ugbu a bụ protein whey na protein casein. N'isiokwu a, anyị ga-eleba anya na casein dị maka na otu o si arụ ọrụ.
Casein bụ protein bụ isi nke achọtara na mmiri ara ehi. N'ezie, dịka ihe mgbakwunye protein ndị ọzọ, a na-eme casein iji mee ka ụbụrụ dị elu ma na-enyere aka n'ịbabiga abụba ókè.
Protein protein na-ezo aka na ogologo protein. Akụkụ nke protein a bụ ngwa ngwa ngwa ngwa, nke na-eme ka ihe amino acids na-aga n'ihu n'ime ahụ ruo oge asatọ. A na-achọta Casein na nri dị na mmiri ara ehi na ihe ndị na-emepụta ya (kefir, cheese, cheese cheese). O di nwute, anyi enweghi ike inweta protein dika onye na-egwu choro site na ngwaahịa ndi a, ya mere o kwesiri iji ihe nkwado protein.
Micellar casein
Ọ bụ ihe a na-ahụ anya nke na-enweta site na nzacha, na-enweghị ọgwụgwọ ọkụ na ọgwụgwọ. Nke a pụtara na ihe onwunwe ya niile agbanweghị agbanwe, ya mere, nke a bụ protein protein kasị mma.
Ngwakọta protein
Ụdị protein ọ bụla (protein nke nwere, protein whey, protein protein, protein soy) nwere àgwà nke ya. Dị ka ihe atụ, protin protein nwere ọgaranya na BCAA amino acids (ihe ndị a dị oké mkpa amino acids nke na-akwalite ntachi obi), o nwere nnukwu ntụpụ ụkwụ na-enye ngwa ngwa na amino acids, ya mere ọ dị mma iji ya ozugbo tupu ọzụzụ. N'aka nke ya, protein nnu na-eme ka ọkwa cholesterol dị n'ọbara ma ọ bara uru maka ikwe ka ekweghị na ngwaahịa. Egg protein nwere ihe kacha mma digestibility. Protein protein, dịka anyị kwuru n'oge gara aga, na-enye uru ahụ ogologo oge nke amino acids.
A zụrụ protein dị mgbagwoju anya (ngwakọta nke protein dị iche iche) nke ga-enye aka kachasị elu nke amino acids n'oge kachasị oge mgbe gọọmentị gasịrị, ma na-anọgide na-enyekwu akwara na amino acids n'ihi na-edozi protein.
Ngwunye protein dị mma n'ihi na ọ na-ejikọta àgwà ọma nke ndị na-edozi ahụ niile ma na-eme ka adịghị ike nke ndị ọzọ dị nro. Ọ ga-adọrị ma ndị chọrọ inweta ahụ ike, na mgbe "ihicha" (ọrụ na enyemaka) nke ahụ. Jiri protein a na abali iji nye amino acid nke anumanu ruo awa 6-8, n'ihi na nke a bụ oge kachasị mma maka uto ahụ.
Site na adịghị ike nke ndị na-edozi ahụ dị mgbagwoju anya, enwere ike ịhụ na na mmeghachi omume nro na ụfọdụ ụdị protein,
Enweghị mmasị na casein
A na-ahụ ya na ndị mmadụ na ekweghị ekwe na ụdị mmiri ara ehi dị iche iche, nke na-eduga ná mmeri nke tract gastrointestinal. Ya mere, otu n'ime mgbaàmà na-egbuke egbuke nke enweghị ndidi nke casin bụ stool dị ọcha. Otú ọ dị, e nwere ihe mgbaàmà ndị ọzọ, dị ka ịmịcha, ụkwara, imi imi, mgbe ụfọdụ ọ na-akpọrọ ahụ n'ahụ.