Protein protein

Ndị na-edozi bụ isi iyi nke amino acids n'ime ahụ, nke na-anọchite anya ihe owuwu ụlọ maka ogo ahụ. Otú ọ dị, protein dị mma ma dị elu abụghị nanị ọganihu nke akwara ndị na-eme egwuregwu, kamakwa ahụ ike ya. Onye ọ bụla nke ọ dịkarịa ala otu ugboro chọrọ inweta ahụ ike, mụọ ọtụtụ akwụkwọ banyere ndị na-edozi ahụ. Ugbu a, enwere ọtụtụ arụmụka na mkparịta ụka banyere uru na nsogbu nke ihe mgbakwunye protein, nke protein dị mma. Iche echiche banyere ihe ọjọọ ma ọ bụ uru nke ndị na-edozi ahụ adịghị ezi uche, onye ọ bụla kpebiere onwe ya. Ndị ọkachamara kachasị ewu ewu ugbu a bụ protein whey na protein casein. N'isiokwu a, anyị ga-eleba anya na casein dị maka na otu o si arụ ọrụ.

Casein bụ protein bụ isi nke achọtara na mmiri ara ehi. N'ezie, dịka ihe mgbakwunye protein ndị ọzọ, a na-eme casein iji mee ka ụbụrụ dị elu ma na-enyere aka n'ịbabiga abụba ókè.

Protein protein na-ezo aka na ogologo protein. Akụkụ nke protein a bụ ngwa ngwa ngwa ngwa, nke na-eme ka ihe amino acids na-aga n'ihu n'ime ahụ ruo oge asatọ. A na-achọta Casein na nri dị na mmiri ara ehi na ihe ndị na-emepụta ya (kefir, cheese, cheese cheese). O di nwute, anyi enweghi ike inweta protein dika onye na-egwu choro site na ngwaahịa ndi a, ya mere o kwesiri iji ihe nkwado protein.

Micellar casein

Ọ bụ ihe a na-ahụ anya nke na-enweta site na nzacha, na-enweghị ọgwụgwọ ọkụ na ọgwụgwọ. Nke a pụtara na ihe onwunwe ya niile agbanweghị agbanwe, ya mere, nke a bụ protein protein kasị mma.

Ngwakọta protein

Ụdị protein ọ bụla (protein nke nwere, protein whey, protein protein, protein soy) nwere àgwà nke ya. Dị ka ihe atụ, protin protein nwere ọgaranya na BCAA amino acids (ihe ndị a dị oké mkpa amino acids nke na-akwalite ntachi obi), o nwere nnukwu ntụpụ ụkwụ na-enye ngwa ngwa na amino acids, ya mere ọ dị mma iji ya ozugbo tupu ọzụzụ. N'aka nke ya, protein nnu na-eme ka ọkwa cholesterol dị n'ọbara ma ọ bara uru maka ikwe ka ekweghị na ngwaahịa. Egg protein nwere ihe kacha mma digestibility. Protein protein, dịka anyị kwuru n'oge gara aga, na-enye uru ahụ ogologo oge nke amino acids.

A zụrụ protein dị mgbagwoju anya (ngwakọta nke protein dị iche iche) nke ga-enye aka kachasị elu nke amino acids n'oge kachasị oge mgbe gọọmentị gasịrị, ma na-anọgide na-enyekwu akwara na amino acids n'ihi na-edozi protein.

Ngwunye protein dị mma n'ihi na ọ na-ejikọta àgwà ọma nke ndị na-edozi ahụ niile ma na-eme ka adịghị ike nke ndị ọzọ dị nro. Ọ ga-adọrị ma ndị chọrọ inweta ahụ ike, na mgbe "ihicha" (ọrụ na enyemaka) nke ahụ. Jiri protein a na abali iji nye amino acid nke anumanu ruo awa 6-8, n'ihi na nke a bụ oge kachasị mma maka uto ahụ.

Site na adịghị ike nke ndị na-edozi ahụ dị mgbagwoju anya, enwere ike ịhụ na na mmeghachi omume nro na ụfọdụ ụdị protein, ọ ka mma ịhapụ ya ma chọpụta ya na otu ụdị protein. Ma jiri nlezianya gụọ ihe mejupụtara nke ngwaahịa a, dịka mgbe ụfọdụ iji belata ọnụ ụlọ ndị dị otú a, gbakwunye nnukwu protein nke soy, nke nwere ike ọ gaghị adịrị gị mma.

Enweghị mmasị na casein

A na-ahụ ya na ndị mmadụ na ekweghị ekwe na ụdị mmiri ara ehi dị iche iche, nke na-eduga ná mmeri nke tract gastrointestinal. Ya mere, otu n'ime mgbaàmà na-egbuke egbuke nke enweghị ndidi nke casin bụ stool dị ọcha. Otú ọ dị, e nwere ihe mgbaàmà ndị ọzọ, dị ka ịmịcha, ụkwara, imi imi, mgbe ụfọdụ ọ na-akpọrọ ahụ n'ahụ.