Ọ bụghị onye ọ bụla maara otú uru a beanyere dị. Site na ụba protein ọ dị nso n'anụ na azụ. Anụ ndị ahụ nwere vitamin - C, B1, B2, B6, PP, ihe ndị e ji amata ihe - ọla kọpa, potassium, zinc, ígwè. Ke adianade do, ọ bara ọgaranya na sọlfọ, nke dị mkpa maka ahụ nwere ọrịa anụ ahụ, ọrịa rheumatism, ọrịa ndị na-akpata bronchial. Ọ nwekwara mmetụta diuretic.
A na-eji agwa ya eme ihe na nri, a na-eji ya dị ka efere onwe ya, gbakwunye na soups na borsch, si na ya kwadebe salads, cutlets. Anyị, n'aka nke ya, ga-agwa gị otu esi eme pate nke agwa.
Akwukwo agwa na prunes
Iji mee ka anụ ahụ sie ngwa ngwa, ọ bụ ihe amamihe dị na ya iji dochie ya maka ihe dị ka elekere atọ ruo 3. Ọbụna ka mma n'abalị. Ke adianade do, ọ dị mkpa iji mee nri agwa. Lee ụfọdụ amamihe:
- Mgbe a gbanyechara agwa ahụ, a ghaghị ịgbanwe mmiri ọtụtụ ugboro;
- esi nri na mmiri dị ọhụrụ, ọ bụghị n'ime ebe e tinyere ya;
- esi nri na obere ọkụ, ọ dịghị mkpa itinye mmiri;
- na usoro nke agwa nri enweghi ike agwakọta ya.
Efrata:
- sie agwa - 300 g;
- prunes - 7 PC.
- garlic - 3 cloves;
- mmanụ olive - 3 tbsp. ngwunye;
- nnu, ose.
Nkwadebe
A na-eji mmiri na-esi na mmiri na-eme ka ọ na-aza. Mgbe ahụ, agwa, prunes, galik na-agbanye n'ọkụ, tinye mmanụ na nnu na ose iji detụ ire. A na-etinye ihe ngwakọta nke a na efere, na-enye ọdịdị a chọrọ ma na-edozi agwa nile, elu na prunes.
Ntụziaka maka pate si agwa na tomato
Efrata:
- acha ọcha - 1 iko;
- nnukwu eyịm - 2 PC.
- garlic - 2 cloves;
- mmanụ sunflower - 5 tbsp. ngwunye;
- mpekere tomato - 30 g;
- shuga - 1 teaspoon;
- nnu, ose - nụrụ ụtọ;
- Dill - 30 g.
Nkwadebe
Ọ bụ ezie na a na-agba agwa ndị ahụ, na mmanụ na-esi nri fry chopped chopped until golden. A na-ekewa yabasị ya n'ime akụkụ 3, 2/3 gbakwunye na pate, site na ndị fọdụrụ anyị na-akwadebe ya. Iji mee nke a, jikọta nnu, shuga, ose, pasta tomato ma gbakwunye obere mmiri. Mgbe a na-esi nri ya, tinyere yabasị ka ọ gafere anụ grinder ma ọ bụ gwerie ya na blender. N'ihe na-esi na ya pụta, anyị na-agbakwunye na garlic, salt na ose na-atọ ụtọ. Gbasaa uka n'elu efere, tinye mma mmiri na ụdị ahụ, tinye nsị anyị n'elu ma tinker na mbadamba osisi. Ọ bụrụ na achọrọ, pate nwere ike jikọta ya na gravy.
Pate nke agwa na mkpụrụ osisi sesame
Efrata:
- agwa - 1.5 iko;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- garlic - 6 denticles;
- mmanụ olive - 4 tbsp. ngwunye;
- mkpụrụ osisi sesame - 50 g;
- bọta - 75 g;
- nnu, ose.
Nkwadebe
Achịcha na-acha ruo mgbe ọ dị njikere, ighe yabasị na mmanụ olive. Sesame na-ada n'ala na onye na-edozi kọfị. A na-agafe akwụkwọ ndụ site na pịa, ma na-atụgharị nnu na mgbochi. Ejikọtara ihe niile a na-eme, gbakwunye nnu na ose iji detụ ire ma tinye ya na blender. Bido ruo mgbe uka ahụ dị iche. Enwere ike ijere pate na tebụl, gbasaa na mpempe akwụkwọ dị mkpa na akwụkwọ mpịakọta. Ọ bụrụ na ịchọrọ, ị nwere ike icho akwa ahụ na herbs.
Pate nke agwa uhie na mkpuru
Efrata:
- acha uhie uhie - 1 iko;
- yabasị - 2 iberibe;
- walnuts - 70 g;
- pasili na cilantro elu - 40 g;
- garlic - 2 cloves;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
Jiri ntuziaka maka esi esi nri nke ọma, nke edepụtara na nhazi mbụ. A na-eghe yabasị na mmanụ mmanụ. Walnuts grind, ị nwere ike iji blender maka nke a. A na-etinye garlic na pịa. Ejiri agwa ndị a tụfuru na colander, jikọta ya na eyịm e ghere eghe, mkpụrụ, garlic. A na-agwakọta ihe niile na-emepụta, ka anyị gaa site na nri anụ ma ọ bụ tinye ya na blender. Na nha a natara anyị na-agbakwunye ala ahụ a na-agbaji, na-atọ ụtọ ka anyị detụ ire ọzọ.
Pate nke ọcha agwa na àkwá na mushrooms
Efrata:
- acha ọcha - 350 g;
- eyịm nke ọkara nke - 2 pcs.
- ndị ọkachamara - 200 g;
- chiiz siri ike - 100 g;
- garlic - 3 cloves;
- àkwá - 1 ibe;
- Mayonezi - 100 g;
- mmanụ ọka - 100 ml;
- nnu, obere ose ose - nụrụ ụtọ.
Nkwadebe
Mushrooms na chopped yabasị ighe ruo mgbe njikere, àkwá na agwa obụpde, ka garlic site na pịa. Ngwurugwu niile, ma e wezụga cheese, anyị na-ejikọta ma na-egwubata ihe na-eri nri ma ọ bụ na anyị na-esi n'aka onye na-akpụ anụ. Na natara ibu anyị gbakwunye Mayonezi, anyị na-agwakọta, nnu na ose anyị gbakwunye uto. Anyị na-agbasa pate na efere ahụ, anyị na-enye ya ụdị a chọrọ ma fesaa ya na cheese cheese. Anyị na-eje ozi na tebụl chilled.