Ebe ọ bụ na a na-ekesa okpomọkụ ọkụ na ngwa ngwa, omelet na oven bụ lush n'ụzọ dị ịrịba ama, mgbe ọ na-ejide obi ya ma ghara ire na ala, na-ehicha elu site n'elu, dịka ọ na-abụkarị ihe gbasara analogues esiri ya na stovu ahụ. Anyị kpebiri ikwu banyere otu esi eme omelet dị ebube na oven a n'isiokwu a.
Kedu ka esi eme omelet n'ime oven?
Efrata:
- nsen nke ọkụkọ - 10 mbak;
- nke anụ ezi - 8 PC.
- ude uto - 55 ml;
- grated chiiz - 45 g;
- eyịm green - 4 alaka;
- paprika, ose cayenne - a tuo.
Nkwadebe
Were ya na oven dị elu ruo ogo 180. Kpuchie mmanụ a họpụtara maka ụdị nsị ma malite ịkụ nsen. N'elu nchara iri, gbakwunye ude mmiri, ngwa nri ma rụọ ọrụ na whisk maka ọ dịkarịa ala minit 5 ka uka wee na-anakọta ikuku, obere egosipụtakwa n'elu.
Bee osisi anụ ezi ya na eriri ma gbakwunye cheese na feathers nke eyịm. Na-agwakọta ihe ntinye niile na nsen a na-eti ihe ma wụsa ngwakọta ahụ n'ụdị a kwadebere. Rie maka ihe dị ka ọkara otu awa ma ọ bụ ruo mgbe e jidere omelet.
Omelet na broccoli na oven
Ị na-echeta omelets ndị e nyere anyị maka nri abalị na ụlọ akwụkwọ ọta akara? Ugbu a, ị nwere ohere ịzụta ihe yiri nke ahụ na nwa gị, na-agbakwunye ụbụrụ lush bụ otu n'ime ihe ndị kasị baa uru, ma, ọ dị mwute, ọ bụghị karịsịa ụmụaka hụrụ ha n'anya, akwụkwọ nri - broccoli.
Efrata:
- nnukwu àkwá ọkụ - 6 pcs.;
- broccoli - 450 g;
- yabasị - 70 g;
- Curcuma na saffron - a tuo;
- ntụ ọka - 35 g;
- ntụ ntụ - 5 g.
Nkwadebe
Kpoo mmanu n'ime mmanu frying ma zoputa ya na nchikota ya. N'ikwekọ otu, blank inflorescences nke broccoli na mmiri salted. Gwakọta eyịm na broccoli ọnụ, oge na turmeric na saffron ma nyefee ya na efere.
Osisi na-akụ na nnu nke nnu nnu ma gbakwunye ha ngwakọta nke ntụ ntụ na ntụ ọka. Mgbe akwa ahụ dị njikere, wụsa ya na akwụkwọ nri ma tinye ụdị ahụ na oven. A ga-esi omelet na oven sie ya na 180 degrees maka ihe dị ka ọkara elekere.
Protein Omelette n'ime oven
Ọ bụrụ na ị na-ele maka ahụike ma ọ bụ gbalịa ibu ibu, chefuo egg yolks maka ọ dịkarịa ala otu oge, omelette na-atọ ụtọ pụrụ ịpụ na-enweghị ha na nkwenye zuru oke maka nke ahụ bụ ntụziaka ọzọ.
Efrata:
- ọcha ọcha - 6 pcs.;
- mmiri ara ehi - 35 ml;
- mmanụ olive - 10 ml;
- ntakịrị akwụkwọ nri;
- obere mkpuru tomato;
- Feta cheese - 1/4 tbsp.
Nkwadebe
Mgbe oven ahụ na-ekpo ọkụ ruo ogo ogo 160, pịa ndị ọcha ọcha na mmiri ara ehi na 2/3 butter. N'okpuru mmanụ, ka tomato na-abịa, mgbe ndị ikpeazụ ga-adịrị njikere, dozie akwụkwọ nri na-echere ha ma chere ruo mgbe ha daa. Wunye akwụkwọ nri na herbs na protein ndị a na-atụnye ma tinye ya na oven maka minit 15.
Achịcha omelette na mushrooms n'ime oven
Ọ bụrụ na ịnweghị ike ị nweta omelet "efu" na-emekarị, gbakwunye ọka na nsen. Ebe dị mma nke carbohydrates ga-eme ka agụụ gụgbuo gị ogologo oge.
Efrata:
- polenta - ọkara otu narị afọ;
- Sri garlic, oregano, basil, thyme - 1/2 teaspoon nke ọ bụla;
- àkwá - 6 pcs.
- ndị na-egwu egwu - 380 g;
- mmanụ olive - 25 ml;
- obere akwukwo akwukwo akwukwo.
Nkwadebe
Obụpịa polenta na ọkara iko mmiri salted ruo mgbe ọka ụtụtụ na-eme ka ọ bụrụ ihe na-edozi ahụ. Tinye ya na ahihia ahihia na akwukwo ahihia.
Whisk na àkwá na ihe ndị ọzọ na-esi ísì ụtọ. Mushrooms chekwaa na olive mmanụ na mix na porridge. Na polenta wụsa nsị a gbarụrụ ma gwakọta ngwa ngwa, mgbe ahụ, wụsa ngwakọta ahụ n'ime ite ma tinye ya n'ime ọkụ dị kilo 175 ruo minit 15-20 ma ọ bụ ruo n'akụkụ omelet na-acha ọkụ na crunchy.