E nwere ọtụtụ nri ndị na-adabere na oriri nke ihe oriri dị elu dị ka calorie, ma ọ bụ nanị na oke ego. Ndị a na-agụnye aki oyibo, uru na nsogbu nke na-anọgide na-akpata esemokwu na ọtụtụ ọmụmụ ihe. Uru ike nke ngwaahịa ahụ bụ 364 kcal kwa 100 g.
Uru ma ọ bụ nsogbu nke aki oyibo maka akwalata
N'agbanyeghị nnukwu ọdịnaya calorie, a na-enye ya ohere iweta ngwaahịa ahụ na obere nri gị n'oge nri.
- Ọnwụ nke pound ndị ọzọ bụ n'ihi ọnụnọ nke mmanụ abụba, nke na-eme ka abụba na-ere ọkụ.
- Eji aki oyibo eme ihe na-adaba na ngwugwu nke pulp, nke bu eriri. N'oge a na-ehichapụ ọnụ mmiri ọnụ, a tọhapụrụ nnukwu mmiri, nke na-eduga ná nchịkọta isi nke shuga. N'oge a, a na-ewepụta ọtụtụ ihe oriri gastric, nke na-ebelata oge mgbaze nri. Tụkwasị na nke ahụ, eriri na-enye aka n'ịsachapụ eriri afọ site na ụrọ na ihe ndị ọzọ na-emebi emebi, ọ na-emeju afo ma na-ebelata agụụ nke ogologo oge.
- N'ihi ọnụ ọgụgụ dị ukwuu nke vitamin B na ascorbic acid, a na-eme ka mmetabolism dịkwuo mma ma nwee nkwarụ.
- Ihe mejupụtara mmanụ aki oyibo na-agụnye nnukwu ụrọ lauric acid - bụ ọgwụ siri ike, nke na-enyere aka ịlụso ibu arọ.
Ọtụtụ anaghị achọ ịta ahụhụ site na nsị ma nye mmasị na aki oyibo, uru na nsogbu nke na-agbanwe agbanwe, ma naanị ọdịnaya caloric nke ngwaahịa dị otú ahụ na-amụba ihe fọrọ nke nta ka ọ bụrụ ugboro abụọ.
Banyere mmiri ara ehi aki oyibo, ọ na - eme ka ọnụ ọgụgụ metabolic dịkwuo mma na nsị mgbaze n'ozuzu ya. Gụnyere ihe mejupụtara ihe ọṅụṅụ ahụ bụ ọnụ ọgụgụ dị ukwuu nke vitamin na mineral, nke nwere mmetụta dị mma na ọrụ nke ahụ dum.
Okpuru oyi nwere ike iwetara ọ bụghị naanị uru, kama ọ bụ ahụrụ ahụ, ma nke a ga-ekwe omume nanị mgbe e riri ya n'ọtụtụ buru ibu, nakwa n'ihu ọnụnọ onye ọ bụla.
Nri nri oyibo
A na-agbakọta usoro a nke ọnwụ ọnwụ maka ụbọchị 4. N'oge a, dabere na mbido mbụ gị, ị nwere ike ida site na 3 ruo 6 n'arọ. Nchịkọta nhọrọ dị mfe.
Ụbọchị mbụ:
- nri ụtụtụ: 2 tbsp. a spoonful nke sie osikapa agba aja aja na mgbe nkeji 10. ọkara coconut;
- nri ehihie: 100 g nke obere cheese cheese cheese na tii tii;
- nri abalị: ọkara nke osikapa na mgbe minit 10 gasịrị. nke halfcoat.
Ụbọchị nke abụọ:
- nri ụtụtụ: 2 tbsp. tablespoons nke sie aja aja osikapa, mgbe minit 10. polokokosa na tii;
- nri ehihie: 150 g nke obere ala abụba cheese;
- nri abalị: 2 tbsp. spoons osikapa, mgbe minit 10. polokokosa na tii.
N'ụbọchị nke atọ:
- nri ụtụtụ: 3 tbsp. a spoonful nke sie osikapa agba aja aja na mgbe nkeji 10. ọkara coconut;
- nri ehihie: 2 iko nke tii tii;
- nri abalị: 2 tbsp. spoons osikapa, mgbe minit 10. polokokosa na gram 40 nke obere cheese cheese.
Ụbọchị nke anọ:
- nri ụtụtụ: 2 tbsp. a spoonful nke sie osikapa agba aja aja na mgbe nkeji 10. ọkara coconut;
- nri ehihie: ọkara aki oyibo;
- Nri abalị: 100 g nke ala-abụba obi chiiz.