N'isiokwu a, anyị ga-ekwurịta banyere nri na-esi ike nke nri Georgian. Debe ya n'ụdị nri ma ọ bụ mgbakwunye na efere anụ. Ọ na-adabere na akwụkwọ nri, elu ma ọ bụ na-eme ka a na-eto walnut-garlic uka. N'ihi ọgwụgwọ ọkụ ole na ole, a na-echekwa uru nke vitamin. Esi esi nri Georgian, gụọ ebe a.
Phali na Georgian
Ọtụtụ ndị na-eri nanị mgbọrọgwụ osisi, a na-atụpụkwa n'elu. Mana enwere ike iji ya maka nri. Phali, uzomume a na-enye n'okpuru ebe a, bụ nkwenye siri ike nke a. Ihe na-acha phala na Georgian mere ka ọ bụrụ ihe bara uru ma dị ezigbo ụtọ. Enwere ike ijere naanị ya ma ọ bụ anụ. N'ime ngwaahịa ndị a kapịrị ọnụ ga-abụ 3 servings.
Efrata:
- elu n'elu - 600 g;
- coriander - 1 ụyọkọ;
- mkpụrụ - 150 g;
- hops-suneli, odo chili ose - na tuo;
- garlic cloves - 2 pcs.;
- mkpụrụ pọmigranet.
Nkwadebe
- A na-atụba mmiri ahụ n'ime mmiri a na-esi mmiri, na-ekpo ọkụ ruo minit ole na ole ma tụbaghachi ya na colander.
- Ghichapu akwukwo nke foduru nke mmiri mmiri na shred.
- Gbakwunye ihe ndị ọzọ dị na shredded n'ụdị na igwakorita.
- Bido bọọlụ ahụ, chọọ ha mma ma jeere ha ozi.
Na-esi na spinach na Georgian
Mkpụrụ nke akwụkwọ nri - a na-eri nri site na anwụ anwụ Georgia. Ị nwere ike iji ma ọ bụ akwụkwọ nri ọhụrụ na nke oyi. Ma mgbe ahụ, a ga-ebu ụzọ nweta ya site na frizaa, nke mere ka eji nwayọọ nwayọọ sụgharịa ya. Nri ahụ dị mma, na ọ na - akwadebe ngwa ngwa - naanị nkeji iri abụọ, ma ihe bara uru dị njikere!
Efrata:
- inine - 200 g;
- walnuts - 100 g;
- garlic cloves - 2 pcs.;
- coriander - 1 ụyọkọ;
- coriander, hops-suneli - site na ncha;
- mmanya ọcha mmanya - nụrụ ụtọ;
- mkpụrụ pọmigranet.
Nkwadebe
- Akwụkwọ nri na-abanye n'ime mmiri na-esi mmiri, na-eguzo ruo otu nkeji, tụfuo ya na colander.
- Ihe ndị ọzọ fọdụrụnụ na-ada n'ala na-acha ọcha.
- Gbasaa akwukwo nri, gbanye obere mmanya mmanya wee bido nke ọma.
- Tinye uka n'elu efere ma jiri mkpụrụ pọmigranet mee ihe ma ọ bụ bọọlụ bọọlụ ma mee ka phaladas dị mma na spinach garnet.
Na-acha ihe oriri na Georgian
Mkpụrụ nke agwa bụ nri zuru oke, n'ihi na ihe ndabere nke nri a bụ ngwaahịa bara ụba na protein. Na iji belata oge nri, isi ihe dị mma ka ọ dị mma ruo ọtụtụ awa. Site na oke nke ngwaahịa a na-enweta 2 akụkụ nke nri na-atọ ụtọ ma na-atọ ụtọ. Ị nwere ike ijere ya ozi n'echiche nke bọọlụ ma ọ bụ naanị na efere, nke a na-eji mkpụrụ pọmigranet eme ihe.
Efrata:
- uhie uhie - 500 g;
- walnuts - 200 g;
- coriander - 1 ụyọkọ;
- garlic - 2-3 cloves;
- garnet - 1 ibe;
- ose, coriander.
Nkwadebe
- A na-esiri ya bean pods ruo mgbe ọ dị njikere.
- Nut kernels, garlic cloves, elu iri, nnu, ose, tinye ngwa nri ma nwuo.
- Gwakọta ihe ndị a ma fesaa ya na osisi pọmigranet.
Na-esi na beets na Georgian
Phali, uzommeputa nke a na-eme n'okpuru ebe a, nwere ike kwadebere ọ bụghị nanị site na sie, kama esikwa ya na steamed ma ọ bụ mee na oven beets. Ọnụ mmanya mmanya na-aba n'anya ga-adabere dabere na mmasị ndị mmadụ. Site na ngwa nri ị nwere ike iji Georgian mara mma ma ọ bụ ihe ọ bụla ọzọ. Ihe mmepụta ahụ ga-abụ 3 nri nri.
Efrata:
- ebe obibi beets - 500 g;
- walnuts - ¾ iko;
- garlic - 2-3 cloves;
- mmanya mmanya - 40 ml;
- green cilantro na pasili;
- ngwa nri;
- chilli ose.
Nkwadebe
- A na-asacha beets, sie, kpochara na bee n'ime anụ grinder.
- Nut kernels na cilantro, garlic cloves bụ ala.
- Gwakọta ihe ndị ahụ, gbasaa si na beets na efere, fesaa ya na mmanya mmanya ma fesaa ya na pasili.
Phalae si kabeeji uzommeputa
Esi na kabeeji bụ efere zuru ụwa ọnụ. Enwere ike ijere ya na-enweghị onwe ya dị ka nri oyi, ị nwere ike iji ya dị ka ejiji maka anụ ma ọ bụ azụ. I nwekwara ike gbasaa ya na nri ma ọ bụ lavash. Ihe ọ bụla n'ime nhọrọ a dị n'elu ga-atọ ụtọ. Nhọrọ mara mma, mgbe ịchọrọ ihe pụrụ iche, na oge maka nri adịghị ezu.
Efrata:
- kabeeji - 700 g;
- walnuts - 100 g;
- yabasị - 2 iberibe;
- garlic - 2 cloves;
- coriander - 1 ụyọkọ;
- ala coriander, hops-suneli - 1 teaspoon;
- ose;
- mkpụrụ pọmigranet.
Nkwadebe
- A na-esite n'ime akwụkwọ, a na-agbadata ha maka otu nkeji na mmiri na-esi na mmiri, gbasaa na colander ma gwerie ya.
- A na-agbaze ihe ndị fọdụrụnụ site na anụ grinder.
- Na ngwakọta, wụsa ngwa nri, nnu na mix ọma.
- Na-eri nri niile a kwadebere.
- Ghaaa bọọlụ ahụ, gbasaa okpukpu si kabeeji na efere dị larịị ma jiri mkpụrụ pọmigranet rụọ ya mma.
Phali si aubergines
Phali, a na - emepụta uzommeputa nke a - omenala akụrụngwa Georgian. Ọ na-aga nke ọma na sie nduku na-eto eto. Na efere enweghị ngwaahịa nke sitere n'anụmanụ, n'ihi ya, a ga- esi na ya ebu ọnụ n'enweghị ihe ọ bụla. Esi esi esi na eggplants mee nri, chọpụta ugbu a. Ihe mmepụta ahụ ga-abụ 4 servings nke ọgwụ na oseose.
Efrata:
- nnukwu eggplants - 5 PC.
- yabasị - 2 iberibe;
- hiwere walnuts - 100 g;
- ala coriander - ½ tsp;
- garnet - 1 ibe;
- coriander - 1 ụyọkọ;
- garlic cloves - 4 pcs.;
- uхоxo-suneli - ½ tsp;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
- Eggplants na-etinye na tray na mmiri na 190 ogo ime maka minit 40.
- Mgbe ahụ, ha na-akwapụ ha.
- Iberibe akwukwo nri n'ime iberibe.
- Akwukwo uzo na garlic, eyịm na ahihia na-agafe n'ime anu nri, tinye ngwa nri ma nwuo nke oma ruo mgbe ha di.
- Ejikọtara ihe ngwakọta a na eggplant uka, gbasaa na efere ma chọọ mkpụrụ pọmigranet.
Mkpụrụ - uzommeputa sitere na agwa agwa
Ntụziaka maka mmebi site na agwa akwụkwọ ndụ akwụkwọ ndụ bụ nnọọ mfe. Achịcha na-esi ísì ụtọ ga-apụ ọbụna maka onye na-amalite isi nri. Enwere ike iji ogwu agwa ma ọ dị ọhụrụ na oyi kpọnwụrụ, n'ihi ya ị nwere ike ịkwadebe nri n'afọ niile. N'ebe enweghị mgbochi, a pụrụ ịmepụta ihe ndị ahụ nanị dị mma, wee jikọta ya.
Efrata:
- agwa agwa - 500 g;
- yabasị - 100 g;
- garlic - 3 cloves;
- nut kernels - 100 g;
- coriander - 1 ụyọkọ;
- hops-suneli, mkpụrụ coriander - 1 tsp ọ bụla;
- mmanya mmanya;
- nnu, ose na-acha uhie uhie.
Nkwadebe
- A na-etinye agwa maka minit 7, wee burufee ya ozugbo na mmiri oyi, wee sụgharịa ya ma gafee anụ grinder.
- Akụkụ ndị ahụ na-akụ n'ala.
- Nri na nnu na galik na-ala.
- A na-egbutu yabasị na sie.
- A na-agwakọta ihe niile a na-eme na mmanụ na-agwakọta ya, a na-agbanye mmanya ahụ ma detụ ya maka otu awa.
Phalli nke ugu
Phali na Georgian, usoro nhazi nke a na-echere n'okpuru - nri abụghị nanị ihe tọrọ ụtọ, kamakwa ọ bara uru. Ọ bụrụ na enweghị mmanụ oliv na aka, ị nwere ike iji mmanụ sunflower a nụchara anụcha, ma na mbụ, ngwaahịa ahụ ka ga-eme ka ọ bụrụ oseose. Site na enyere ọtụtụ ngwaahịa ọ ga-ewepụta òkè anọ. Otu esi esi esi na ugu na carrots, biko chọpụta.
Efrata:
- ugu - 600 g;
- carrots - 200 g;
- mmanụ olive - 30 ml;
- garlic cloves - 3 iberibe;
- nnu, hops-suneli, akọrọ adzhika - nụrụ ụtọ;
- walnuts - 180 g;
- eyịm - 50 g;
- cilantro;
- mkpụrụ pọmigranet.
Nkwadebe
- Ugu na carrots bee n'ime iberibe, weere ya na garlic mush, bọta na mmiri ruo mgbe esie ya.
- A na-akwacha eyịm shredded.
- A na-agafe anụ anụ na-agafe anụ.
- Nri akwukwo nri tinyere ahiri, tinye ihe ndi ozo, nwuo.
- Nyefee bọọlụ, icho mma na elu, osisi pọmigranet.