Ogwu nwere ọtụtụ ndị nwere mmasị n'etiti ndị mmadụ gburugburu ụwa. A na-ahọrọ ngwaahịa ndị dị na salads n'ụzọ dị otú a na efere abụghị naanị ihe tọrọ ụtọ, kamakwa ọ bara uru. Ya mere i nweghi ike iche maka nri ka mma maka nwa gi. Ọzọkwa, ọ bụghị ụmụaka nile nwere ezigbo agụụ, na salad nwere ike ịdọta nwa na-azụlite ọ bụghị nanị na ya na àgwà ya ụtọ, kamakwa na-eji mara mma imewe.
Ngwurugwu kachasị mma nke ụmụaka na-agụnye carrots, ebe ọ bụ na akwukwo nri a bara ọgaranya na carotene, nke dị oké mkpa maka mmụba na-eme ka ndị na-eto eto gị. Beet, ugu na apricots apịtị na-aghaghịkwa ịbanye nri nke nwa ọ bụla. Maka nzacha, ị nwere ike inye ngwakọta nke apụl, oroma, banana, mmanụ aṅụ na mgbakwunye nke mkpụrụ na mkpụrụ osisi mịrị amị. N'ozuzu, usoro ịkwadebe salads ụmụaka na-ewepụ ọtụtụ ebe maka imepụta ihe, karịsịa maka nhazi nke salads maka ụmụaka. Mgbe nwatakịrị ahụ ga-achọ ị ga-agụnye ịkpụchasị mkpụrụ osisi na akwụkwọ nri, ọ na-edozi ụmụ anụmanụ na mkpụrụ osisi dị iche iche.
Achịcha sitere na akwụkwọ nri maka ụmụaka ga-edozi ozugbo tupu ha eri nri. Ná mmalite nke nri ahụ, ha na-emezi agụụ na-akpali ọrụ nke eriri afọ. Ngwurugwu nile kwesiri ibu nke oma ma buru ya nke oma, karia ma oburu na obosara nke nwatakiri di otu afo.
Nke a bụ usoro ntụziaka ole na ole maka ụmụaka, nke bara uru ma dị mfe ịkwadebe.
Salad Beetroot maka ụmụaka
Beetroot ga-enye nwa ahụ ọtụtụ vitamin, melite anya, usoro nkwụsị, na normalizes metabolism. A na-atụ aro salad beetro maka ụmụaka site na afọ atọ.
Efrata:
- table beet - 75 g;
- prunes - 30 g;
- shuga - 3 g;
- nkochi nke nsen sie sie - 1/2 pc.;
- peeled ukpa - 8 g;
- ude uto - 10 g.
Nkwadebe
A na-esite na beetroot ruo mgbe ọ dị njikere, wee kpochaa ya. Mgbe nke ahụ gasịrị, ọ ga-ete akwụkwọ na nnukwu grater. A na-asacha ma na-ekpo ọkụ mmiri ọkụ maka minit 10. A na-ewepụ ọkpụkpụ si na ya, anụ ahụ na-egbutu ya. Ulo na walnuts bu ala, emesia ihe ndi ozo agwakota ya na mgbakwunye nke ude mmuo.
Akwukwo nri nke akwukwo nri maka umu
N'oge opupu ihe ubi, ihe nwatakịrị ahụ chọrọ karịsịa vitamin na mineral. N'ime akwụkwọ nri ndị ahụ dị n'oge a, ị nwere ike ịme ihe dị mma maka ụmụaka atọ na ụmụaka toro eto.
Efrata:
- radishes - 20 g;
- osisi mbụ ma ọ bụ salad green - 20 g;
- cucumbers ọhụrụ - 20 g;
- eyịm eyịm - 8 g;
- rhubarb - 20 g;
- egg nkochi ime akwa nke a sie sie sie - 1 ibe;
- ude uto - 25 g.
Nkwadebe
A na-asacha akwụkwọ nri niile. Ị nwere ike tinye ha n'ime mmiri maka ihe dị ka nkeji iri. A na-egbutu radish na mpekere ndị dị mkpa, a na-egbutu kukumba n'ime obere cubes. Ọ bụrụ na ị na-esi nri salad na kabeeji, ọ bụcha shredded. A na-etinye akwụkwọ nke salad n'ime nnukwu iberibe. A na-ebipụ eyịm na rhubarb na mpekere ndị dị mkpa. Niile akwụkwọ nri mix ọma. Mgbe nke a gasịrị, ịkwesịrị ịmalite ịkwadebe ihendori ahụ site na nlezianya ejikọta ya na ude nkochi. A na-awụsa salad na ihendori ozugbo tupu ije ozi.
Salad mkpụrụ osisi na yogọt
Ntụziaka a maka salad mkpụrụ osisi maka ụmụ nwere ike gbanwere dabere na mmasị nwa nke nwa na ụdị mkpụrụ dị ugbu a n'ime ngwa nju. Na salad "zuru oke" bụ nke a.
Efrata:
- banana - 1 ibe;
- apple - 1 ibe;
- ube - 1 ibe;
- ọ bụla yogọt nke nwa gị nwere mmasị - 2 tablespoons.
Nkwadebe
A na-asacha mkpụrụ niile. A na-etinye banana ahụ. A na-ahapụ isi mkpụrụ osisi Apple na ube. A na-egbutu mkpụrụ osisi pulp n'ime obere cubes, na-eji yogọt na-etinye ya na nnukwu efere. Mgbe nkeji gasịrị salad dị njikere maka ojiji. N'oge a, mkpụrụ osisi ahụ ga-ahapụ obere ihe ọṅụṅụ ahụ. Kwadebe salad a abaghi uru ya, dika uto ya na ihe bara uru bara uba ngwa ngwa. Anyị na-akwado ka ị leba anya na ịkwado salad dị otú ahụ maka ụmụaka. Iji mee nke a, ị nwere ike iji bred chocolate, mkpụrụ osisi, chocolate dragees na ihe nile nke nne m chepụtara.