Site na ose dị ụtọ na-akwadebe ọtụtụ efere na-atọ ụtọ - a pụrụ itinye ya na salad, stew, ọ nwere ike ịkwado ya, na mgbakwunye na ọ nwere ike iji mee ihe oriri na-adọrọ mmasị. Ntuziaka dị iche iche maka snacks si na-ede akwụkwọ ụtọ na-echere gị n'okpuru.
Na-etinye ose dị ụtọ maka oyi
Efrata:
- ose dị ụtọ - 1 n'arọ;
- mmanụ sunflower - 200 ml;
- carrots - 1 n'arọ;
- eyịm - 1 n'arọ;
- tomato - 1 n'arọ;
- shuga - 1 iko;
- nnu - 5 teaspoons;
- mmanya 9% -100 ml.
Nkwadebe
Anyị na-ehicha akwụkwọ nri ndị dị ọcha, belata yabasị na semicircles, ose dị ụtọ na eriri, carrots na grater, anyị na-agbakwụnye tomato na nchịkọta nke poteto ndị a na-eme ka ọ dị mma. Anyị na-etinye pan na nri nke ose na-atọ ụtọ na ntanye ọkụ. Were na obụpde ma obụpde maka ihe dị ka minit 20 na obere okpomọkụ, mgbe ahụ dinara na mbadamba akwadebe ma tụgharịa n'elu lids. Mgbe nke ahụ gasịrị, gbanwee okpokoro ahụ, gbụchie ha ma hapụ ha ruo mgbe ha gwụchara kpamkpam.
Achịcha nke ose dị ụtọ
Efrata:
- uhie ose ụtọ - 10 pcs.;
- coriander - alaka anọ;
- garlic - 4 cloves;
- mmanụ olive - 15 ml;
- apụl cider mmanya - 1 teaspoon;
- shuga - tuo;
- oji na-acha oji, nnu - nụrụ ụtọ.
Nkwadebe
Bee m mma ma kpoo ya. N'okpuru akọrọ akọrọ tinye otu ose na akpọọ nkụ maka ihe dị ka ọkara elekere. Na nchịkwa, gbanwee ose 2-3 ugboro. Nri edere anyị na-etinye na ngwugwu, anyị na-etinye ya na anyị na-ahapụ minit maka 5, wee jiri nlezianya kpoo anụ ahụ. Bee ndị na-ede ede na ọkara, kpochapụ ha site na ị ga-esi na ya. Mgbe ahụ, a na-egbutu anụ ahụ dị ka o kwere mee - ya na cubes ma ọ bụ eriri. A na-etinye galik garlic kpamkpam. A na-egbutu cilantro na-asacha ma zụchaa. N'ime nnukwu efere, jikọta akwụkwọ ndị a ṅara n'ọkụ, herbs na garlic. Tinye sugar, ose oji na nnu. Yet ke mmanụ, mmanya na mix. Maka minit 20, anyị na-ewepu nri si na ose dị ụtọ na friji. Mgbe ahụ anyị na-eje ozi na tebụl. Ọ ga-abụ ihe magburu onwe ya na anụ, karịsịa ka shish shish.
Eji galik na-etinye ose dị ụtọ
Efrata:
- ụtọ ose ose - 5 pcs.;
- garlic - 6 denticles;
- balsamic mmanya - 20 ml;
- basil sie - 1 teaspoon;
- nnu - 1 teaspoon;
- mmanụ olive - 80 ml;
- shuga - 1 teaspoon;
- nwa peppercorns - 7 pcs.;
- ihe ọṅụṅụ lemon - 20 ml.
Nkwadebe
Na-asacha ihe niile achicha Bulgarian a gwakwara ya. Mgbe a na-ekpuchi bee na ụfọdụ ebe na tan ma na-agba, ọ pụtara na ose dị njikere! Anyị na-ewepu ya n'ite mmiri, tinye ya na akpa, tie ya ma wepu ya ruo minit 30 na oyi. Mgbe usoro a gasịrị, a na-ewepu bee site na ose dị mfe. Ugbu a, anyị na-ehicha ose: nke mbụ wepụ isi, mgbe a na-etinye ose ahụ n'ụzọ kwesịrị ekwesị, nke mere na ihe ọṅụṅụ ahụ adịghị ada. Naanị mgbe ahụ ka a na-etinye ihe ọṅụṅụ ahụ n'ụzọ dị nro n'ime nnukwu efere ahụ, a na-ekpochakwa akwụkwọ ndị ahụ. Anyị na-akwadebe marinade ahụ: A na-eji okpokoro galik nke ọ bụla kesaa na efere. Na mgbochi anyị na-ete sugar, nnu, basil na ose oji na peas. Mgbe ahụ, anyị gbakwunye balsamic mmanya, olive mmanụ, ihe ọṅụṅụ lemon na ihe ọṅụṅụ si na ose, gbakọta ihe niile. A na-ekewa ose ọ bụla n'ọtụtụ aka ma gbasaa na efere dị larịị n'úkwù, nke ọ bụla n'ime anyị weghaga garlic ma wụsa marinade ahụ. Anyị na-ekpuchi efere na nri nke ose dị ụtọ ma kechie ya na friji maka awa 6-7.
Na-etinye ose dị ụtọ na cheese
Efrata:
- ose dị ụtọ nke agba dị iche iche - 3 pcs.
- chiiz siri ike - 200 g;
- àkwá - 3 iberibe;
- garlic - 5 denticles;
- Mayonezi - nụrụ ụtọ.
Nkwadebe
Na ose anyị na-ebipụ n'elu na pedicels, anyị na-ebipụ isi. Chiiz atọ na grater, tinye Mayonezi, garlic na mix. Àkwá na-esi ike, dị jụụ na dị ọcha. Anyị na-ekesa uka chiiz n'ime ose, ebe ọ bụ na a na-etinye ya na akwa. Anyị na-ewepu ose n'ime ngwa nju oyi, mgbe awa abụọ gasịkwara, belata ya na mpekere na obosara nke 5 mm ọ bụla. Iji mee ka nke a dịkwuo mfe, ọ dị mkpa ka mma tinye mma na mmiri oyi.