Oxalates bụ salts na esters nke oxalic acid. Mgbe mgbe, na onye ọrịa ahụ na-eju anya, a na-achọpụta ya na nchịkọta oge. A na-akpọ ọdịnaya ha n'ime mmamịrị ahụ oxaluria, ma, lee, ọrịa a fọrọ nke nta ka ọ bụrụ nke a na-apụghị ịhụ anya na nke a na-apụghị ịghọta.
Na oxaluria, a na-ahụkarị urination, nkwonkwo afọ, na ike ọgwụgwụ. Ma ihe mgbaàmà ndia nile nwere ike ikwu na nchegbu , nsi nri, ogwu di di iche iche, wdg.
Oxalates - nke a bụ mgbịrịgba mbụ, ịdọ aka ná ntị banyere ikuku akụrụrụ. Ya mere, ihe oriri na oxalate na mmamịrị - nke a bụkwa ụzọ iji zere nzute ahụ na scalpel nke dọkịta na-awa ahụ.
A na-emeso urolithiasis ọ bụla, nke mbụ, site na nri. E kwuwerị, site na nkume ndị a na-akpụ, na-abanye n'ime anyị, karịsịa na nri.
Kwadoro ya
Ihe kachasị mma nke ihe oriri na oxalates na akụrụ bụ njedebe nke oriri nke oxalates, ya bụ, oxalic acid. Ka anyị malite na ngwaahịa ndị na-ejedebeghị na nri si calcium oxalate:
- acha ọcha ọcha na kọlịflawa;
- cranberries;
- carrots;
- eggplant;
- pears;
- unere;
- apricots;
- mkpụrụ vaịn;
- cilantro;
- poteto;
- kukumba (na-enweghị akpụkpọ anụ);
- apụl;
- watermelons, melons;
- zucini.
N'oge nri na salts nke oxalate na mmamịrị a na-ekwe ka nri si na ntụ ọka nke 2 ọkwa, mkpụrụ, mmanụ nri. E nwere ike iri nri na mmiri ara ehi n'ụtụtụ:
- kefir, utoojoo ude - nnọọ a bit;
- obi cheese - aka 400 g;
- bọta - aka 60 g;
- àkwá - 1 pc.
A ghaghị inye soups, ka ọ bụrụ na ị ga-enye ya ntụ ọka, na-enweghị:
- agwa;
- nri;
- sọrel na spinach;
- Ntughari;
- pasili.
Nri na azu kwesiri ka esi sie ya, e ghere ya na e ghere eghe, ma e nwere ndi na-edozi umu anu ndi ozo aro kwa ubochi.
Nri nnu nke nnu bụ 2 g, sugar bụ 30 g.
Akwadoro
Achịkọta ihe oriri na calcium oxalate na mmamịrị kwesịrị ịhụ maka ndụ, ma ọ bụrụ na oxalate sitere na nkume dịpụrụ adịpụ na akụrụ. Ọ bụrụ na a jikọtara ọdịdị ha na nri na ụba nke oxalic na ascorbic acid, a ghaghị iso nri ruo mgbe oxalates ga-apụ kpamkpam.
A na-atụ aro ụdị ọka ọ bụla dị iche iche, yana nduku-kabeeji na-ebute kwa oge.
Ọ ga-abara gị uru iji ọgwụ ịnweta mmiri nke mmiri alkaline mee ihe, na-eri ihe na-esi na akwukwo na osisi pear.
E kwesịrị ichebara nlebara anya maka oriri nke vitamin A , B2 na D.
Enweghị ike
Ọ ka mma ichefu ihe ndị na-esonụ:
- mmanya;
- chocolate;
- anụ abụba;
- jam;
- mgwakota agwa na ihe oriri;
- Mayonezi, mọstad;
- tomato;
- sọrel;
- efere;
- gelatin;
- site na ngwaahịa;
- caviar;
- anụ na-ata anwụrụ na pickles;
- agwa, mushrooms;
- broccoli, Brussels pulitere, rhubarb, asparagus;
- lentil, horseradish, leeks.