Akụrụ na-arụ ọrụ ahụ, obi ụtọ, ntugha-na-edozi na ọrụ ndị ọzọ na ahụ mmadụ, na mgbe ọrụ nke akụkụ a kwụsịrị, ihe oriri nke onye ọrịa dị oké mkpa. N'ihe na-adịghị agwụ aghara aghara - CRF, ihe oriri na-enye aka ịbelata ụda ihe oriri ndị na-ebugharị akụkụ ahụ na nke a bụ isi protein.
Kedu ihe bụ nri maka ọdịda aka na-adịghị ala ala?
Ụkpụrụ nile nke usoro ọgwụgwọ na-adabere na:
- mbelata nke protein na 20-70 g kwa ụbọchị, dabere na oke ọrịa ahụ;
- ịba ụba nke abụba na carbohydrates;
- oriri na otutu nkpuru na akwukwo nri ;
- Ndozi nnu na mmiri na-abanye n'ime ahụ.
Nri a na-eji kwa ụbọchị ga-abụ ọkara ihe oriri, ọkara anụ. Enwere ike inweta anu sitere na anụ na azụ, tinyere nri ndị mmiri ara ehi, na akwukwo nri sitere na nri, mkpụrụ, legumes, ọka. Akụkụ nke ndị ikpeazụ na nri kwesịrị ịba ụba, ebe ọ bụ na ha bara ọgaranya na carbohydrates. Nri nri dị ala maka CRF gụnyere nkwadebe nke na-eri nri ndị anaghị eri anụ, ma na - ejighị mmiri ara ehi. Ị nwere ike ime ka ị na-ata achịcha, na-esi nri, na-esi nri ma na-esi nri, na-eri ọka sriiti - mkpụrụ osisi, tomato, sweets, marmalade, mmanụ aṅụ, jam, kissel, ice cream, wdg. Ọnụ mmiri nke mmiri na-eri ya na efere mbụ agaghị agafe ego kwa ụbọchị nke mmịpụta mmịpụta site na 500 ml.
A machibidoro iwu iri nri na abụba mara mma, ihe ndị a na-ese siga, sausages, nri mkpọ, pickles, marinades, pickled vegetables na mushrooms, chocolate . Ọ dị mkpa ịjụ nri na ngwa nri, ihe ọṅụṅụ siri ike - kọfị, koko, na mmanya. Ị nwere ike ịṅụ mmiri mmiri ịnweta bicarbonate na-enweghị gas ma ọ dị ezigbo mkpa iri nri fractionally - 5-6 ugboro n'ụbọchị. Iji mee ka uto dị mma ka a ghara ịhapụ oge eji efere na akwụkwọ laurel, dill, cinnamon, cloves, ose na-esi ísì ụtọ, pasili.