Ọ bụghị ihe nzuzo nye onye ọ bụla na carbohydrates bụ ihe ndị bụ isi na-ejupụta ike anyị. Ma, mmadụ ole na ole maara na nsị nke carbohydrates na- eme ka e nwee oke nkwụnye ego. Anyị ga-anwa ịchọta ihe ọ bara uru iji rie, ọ bụghị ka ọ ghara ida na ọ bụghị itinye ibu, ma n'otu oge ahụ, ahapụla ahụ gị n'enweghị ike.
Nri dị ala na carbohydrates
Ndepụta nke ngwaahịa dị ala dị nnọọ iche iche, yabụ onye ọ bụla, nke ha chọrọ, ga-enwe ike ịhọrọ nri a ga-etinye na nri ụbọchị.
Ngwaahịa nwere ọdịnaya carbohydrate kasị ala:
- àkwá;
- obi cheese;
- oké osimiri;
- soy ihendori;
- mushrooms;
- Ndị ụbụrụ;
- ọkụkọ ọkụkọ;
- uda uto di oke obara;
- sorrel na ndị ọzọ.
Echefula na isi iyi nke vitamin bụ akwụkwọ nri na mkpụrụ osisi , nke a ga-etinye na menu.
Akwukwo nri nwere ihe otutu carbohydrate:
- Kukumba . Ná nkezi, 100 g nke mkpụrụ a nwere 3 g nke carbohydrates. Kukumba agha ọrịa nke obi, akụrụ na imeju.
- Kọlịflawa . Na gram 100 grams nwere ihe dị ka gram 4 nke carbohydrates. A na-atụ aro ka kọlịflawa maka ịgwọ ọrịa ọ bụla nke ọrịa gastrointestinal.
- Eggplant . 100 grams nke akwukwo ihe oriri a maka grams 4.5 nke carbohydrates. Eggplants zuru oke na-arụ ọrụ nke eriri afọ na budata belata cholesterol.
- Courgettes . Na 100 g, nkezi nke 4.6 grams nke carbohydrates. Ojiji nke ihe oriri a ga-erite uru site na nsogbu imeju, na ọrịa dị iche iche na ọrịa afọ.
- Bulgarian ose . Na 100 g ose, e nwere ihe dị ka 4,9 grams nke carbohydrates. Ihe onwunwe nke ihe oriri a bụ nchebe site na e guzobere mkpụrụ ndụ cancer.
Mkpụrụ osisi nwere obere carbohydrate:
- Lemọn . A na-ewere mkpụrụ a dịka obere carbohydrate, na 100 g nanị gram atọ nke ihe a. Mana vitamin C, nke dị oke mkpa maka ahụ ike, nwere nnukwu ego.
- Mkpụrụ vaịn . Na 100 g enwere carbohydrates 6,5 grams. Nke a citrus bụ ezigbo onye agha na atherosclerosis na hypotension.
- Kiwi . Naanị grabohydrates 7 grams nwere 100 g nke mkpụrụ a, na-eri ụbọchị 1 kiwi, ị jupụta
eri ahu kwa ubochi nke vitamin di mkpa. - Mandarins . Maka 100 g mkpụrụ - gram 9 nke carbohydrates. Mandarin na-ewusi nkwonkwo, ọkpụkpụ, arịa, obi.
Nwaanyị ọ bụla chọrọ iji ihe ụtọ na-eme onwe ya. Ma, olee otu ị ga - esi ghara iwepụ onwe gị na obi ụtọ a ma n'otu oge ahụ ịghara ikwe ka nchịkọta nke carbohydrates merụọ ọnụ ọgụgụ ahụ.
Achịcha na obere ihe carbohydrate:
- meringues;
- gogol-mogol;
- Raffaello sweets;
- ilu chocolate.