O nwere ike ịbụ na ị hụla na isiokwu Ịntanetị nke na-akọwa maka uru nke ginger maka ọnwụ. Osisi a na-ekpochapụ metabolism nke ọma, n'ezie nke a bụ ọnọdụ dị mkpa maka ọnwụ ngwa ngwa ma dị irè. Site naanị na ginger ị gaghị adị mfe, ma ọ bụrụ na ị jikọta ya iji nri na-edozi ahụ kwesịrị ekwesị, ọ ga-esi na ya pụta.
Kedu otu esi eri nri ginger maka ihe mgbu?
A na-adụkarị ọdụ ka ị jiri ginger na-aṅụ ihe ọṅụṅụ, nke a na-ewe ọkara iko tupu nri ọ bụla. Otú ọ dị, osisi a bụ ihe niile, a na-echekwa ihe onwunwe ya, n'agbanyeghị otu esi esi ya. Na nke a, ị nwere ike iji ụdị ọ bụla mee ihe n'ụzọ dị mfe, dabere na mmasị gị.
Ụfọdụ na-achọ kaadị kọfị na ginger , ndị ọzọ na-amasị ya na efere ọkụ na salads, ma ndị ọzọ anaghị eche na ndụ na-enweghị efere nke nri Japanese na pickled ginger. Ị nwere ike iji ginger n'ụdị ọ bụla, ihe bụ isi bụ na ọ na-apụta kwa ụbọchị ọ dịkarịa ala 1-2 ugboro na menu gị.
Nlekọta maka mgbapụta ọnwụ: Ezi ntụziaka maka salads
Tụlee nhọrọ ndị na-adọrọ mmasị maka salads na ginger ọhụrụ maka ụkọ ọnwụ. Ị nwere ike dochie ha na efere nri na mbụ ma ọ bụ jiri dị ka nri abalị. Ihe dị mfe gị nri abalị - ihe na-esiwanye ike na oke ọnwụ gị!
Salad ginger maka ọnwụ
Efrata:
- ọhụrụ carrots - 300 g;
- grainger ginger - 4 tbsp. ngwunye;
- celery - 100 g;
- bred beets - 200 g;
- bee site na otu oroma;
- lemon - 2 lobules;
- mmanụ ọka - 3 tbsp. spoons.
Nkwadebe
Gwakọta carrots na beets na grater, tinye zest zoro ezo, ginger na chopped chopped celery. Oge salad na ngwakọta nke butter na ihe ọṅụṅụ lemon, nnu nnu.
Salad akwukwo nri na ginger
Efrata:
- Peking kabeeji - ½ kabeeji;
- carrots - 1-2 iberibe;
- cucumber - 2 iberibe;
- eyịm green - 1 ụyọkọ;
- osikapa osikapa - 2 tablespoons;
- shuga - 1 tbsp;
- osikapa noodles - 100 g;
- ginger - 2 tsp;
- garlic - 2 cloves;
- ihe ọṅụṅụ ọkara otu lemon.
Nkwadebe
Cucumbers na carrots iri obere ibe, iri na yabasị obliquely. Mee ka carrots na osikapa mmanya, jikọta ya na otu iko mmiri na shuga maka minit 10. N'oge a, esi nri osikapa dịka ntụziaka dị na ngwugwu ahụ. Iberibe kabeeji Pekinese, jikọta ya na ihe ndi ozo. Oge na garlic na-atagharị, ginger na lemon ihe ọṅụṅụ.
Nlekọta maka ihe nfe: ụzọ ọzọ esi esi nri
N'aka nke ọzọ, nanị ị nwere ike ịtinye mkpịsị aka nke ginger na nri ọ bụla. Jikere ya dị mfe.
Efrata:
- ginger ọhụrụ - 100 g;
- osikapa mmanya - 100 ml;
- nnu - 1 teaspoon;
- biiti - 1-2 mbak;
- shuga - 1.5 tbsp. ngwunye;
- mmiri - 3.5 tbsp. spoons.
Nkwadebe
Wepu nick na nnu wee laa n'abali. Mgbe ahụ saa ya, kpoo ya ma gbanye ginger n'ime mpekere. Obụpde mmiri na esi nri ginger n'ime ya ruo minit 2-3, wee tụgharịa ginger na colander. Kwadebe marinade - mix mmanya, 3.5 tablespoons mmiri na shuga, tinye beetroot. Tinye ginger n'ime ite, wụsa marinade, dị jụụ. Mgbe nke ahụ gasịrị, a ga-emechi ike ahụ ma tinye ya n'ime friji. Ụbọchị atọ mgbe e mesịrị, ginger dị njikere.
Nlekọta maka ihe nfe: Ezi ntụziaka kpochapụ
Ọ bụrụ na ịchọrọ iji usoro ọdịnala na-ebelata oge, ị ga-eji okpokoro 3-4 mee ihe n'ụbọchị - ọkara ọkara iko, ma ọ bụrụ na ndidi dị mma, mgbe ahụ, a ga-amụba usoro ọgwụgwọ ahụ.
Ntụziaka dị iche iche
Efrata:
- ginger mgbọrọgwụ - 4 cm;
- garlic - 2 cloves;
- mmiri esi mmiri - lita 2.
Nkwadebe
Ghichaa ginger na galik, tinye ha na mmiri ma ọ bụ ihe ndị ọzọ kwesịrị ekwesị, gbanye mmiri na-esi esi na mmiri, mee ya ka ọ bụrụ nke awa 2-3. Mịgide ihe ọṅụṅụ ahụ ma dị njikere maka ojiji.
Jiri ginger maka ọnwụ, ma echefula imezi ihe oriri gị iji mee ka nsogbu dịkwuo nso.