Ngwakọta nke chicken na painiapia na oven

Ọ bụrụ na ndị enyi gị na-abịakwute gị na mberede, na-esi nri fatịlaịza na mmanụ aṅụ na oven, ụzọ nchịkọta dị mfe ma, dị mkpa, ọnụ ala.

Ngwakọta nke ihe omimi

Iji jikọta nri ma nweta nri dị ụtọ na-atọ ụtọ, anyị na-esi nri fatịlaịza ọkụ na nrerepulu n'okpuru cheese. A maara na ihe ụtọ na nnu kacha mma na-akwado ibe ha.

Efrata:

• Fillet nke obere ọkụkọ - 4 pcs.;
• nnu nke keadighi rarii egweri iodized - 1 teaspoon;
• freshly ground pepper (ngwakọta) - nụrụ ụtọ;
• pineapples ke sirop sirop - 1 ite (300 g);
• salite parmesan salted, cheddar ma obu ihe dika - 100 g;
• mmanụ oriri odorless - 2 tbsp. spoons.

Nkwadebe

1. N'ikere anụ ọkụkọ na painiapia, sie na oven na chiiz, gbanwere ihe dị mma, ịzụta ara ụmụ ọkụkọ (ọkụkọ).
2. Kpechaa nke ọ bụla, jiri nwayọọ kụọ aka.
3. Mgbe a na-azụ anụ ahụ, anyị na-ewere efere mmiri. Lubricate ya na butter ma gbasaa ọkụkọ.
4. Mepee painiapulu, igbapu sirop. Ọ bụrụ na a na-azụta pineapples na mgbaaka, bee ha n'ime obere cubes, wee tụba ya n'ime colander.
5. Anyị na-anakọta efere. Nnu nnu nke chicken, ose, tinye ya na painiapulu, fesaa ya na cheese.
6. Anyị na-ezite pan na oven, na na okpomọkụ nke 180 ogo, na-akpọ nkụ ọkụkọ fillets na painiapulu na cheese maka ihe dị ka ọkara otu awa.
7. Anyị na-ebugharị ọkụkọ ọkụ dị iche iche n'okpuru ntanye cheese si efere, jiri salad akwukwo nri , elu na mmanya ọcha.

Dị ka ị pụrụ ịhụ, a na-akwadebe fillet anụ ọkụ na pineapulu nke mkpọ na-adị mfe.

Fillet na chicken na afiapulu ohuru

Ọ bụrụ na ị jisiri ike ịzụta otu painiapia ohuru na nke na-atọ ụtọ, na-ekpori ndụ. Otú ọ dị, mgbe ị na-ehicha akwa ahụre, e nwere "screps" substandard nke enwere ike iji mee ka ọkpụkpụ ọkụkọ na painia na cheese.

Efrata:

• trimming egginepulu - 1 aka;
• obi ọkụkọ - 1 pc.;
• bọta - 50 g;
• nnu na ngwa nri - nụrụ ụtọ;
• cheese "Kostromskaya" ma ọ bụ "Estonian" - 100 g.

Nkwadebe

1. Iji malite, anyị ga-akwadebe fillet: anyị ga-asa ya, anyị ga-egbutu ya ma jiri ya "akwụkwọ" mee ka mpaghara ahụ dịkwuo elu.
2. Anyị ga-ewepụ ihe ndị anyị ga-eji mee ka anyị nwee ntụpọ dị mma nke dịka otu ọkpụkpụ.
3. Posolim, fesaa ya na ngwa nri ma hapụ izu ike maka nkeji 10. I nwere ike iji naanị ose na ose, ma ị nwere ike iwepụta ihe ọkụkụ "N'ihi ọkụ ọkụ," dịka, na-enweghị nnu, glutamate na mgbakwunye ndị ọzọ na-adighi mma.
4. Anyi eji ugbua kwadebe pineapples (anyi ka nwere uzo mgbe anyi nichachara), ya mere ayi agagh eme ihe obula ha.
5. N'elu nnụnụ ọkụkọ si n'otu ọnụ anyị tinye ọkara butter (anyị na-egbutu ya na obere mpekere), pineapples na chiiz. Ị nwere ike gụọ ya na nnukwu grater, ị nwere ike bee n'ime mpekere.
6. Gbanye ya na mpịakọta, gbanye ya n'osisi osisi ma ọ bụ tinye ya na eri na-eri nri.
7. Anyị na-etinye mgbidi na akwa 2, n'etiti anyị na-etinye iberibe mmanụ fọdụrụ na akwụkwọ mpịakọta anyị. Anyị jikọtara ọnụ ya n'ụzọ dị otú ahụ na eriri adịghị adaba na akwụkwọ mpịakọta ahụ.
8. Anyị na-eziga akwụkwọ mpịakọta maka otu awa n'ime oven. Okpomoku kwesiri ibu uzo, oburu na ichoro ime ihe, 15 nkeji tupu osi nri, jiri nwayo gbadaa elu nke obo.
9. Na-eje ozi na akwukwo letus na lemon.

Ọ bụrụ na ị nwere mmasị na uzommeputa a, gbanye anụ ahụ ọkụkọ ahụ n'okpuru anuapulu, lemon na oroma (jikọta mkpụrụ osisi na nha nhata).