Anyị niile maara na nri kwesịrị ekwesị kwesịrị ekwesị. Ma naanị anyị na-agbalị ịhazi ya, dị ka usoro, dabere na akụkụ nke protein , abụba na carbohydrates . Ma ọtụtụ ndị na echefu na ọ dị mkpa iji nọgide na-enwe ma na-edozi isi mmiri. Dịka iwu nke oriri na-edozi ahụ, ọ dị mma ka mmadụ rie 75% nke nri alkaline na 25% nke ihe oriri acidic. Otú ọ dị, n'ụwa nke oge a, ihe niile bụ ụzọ ọzọ, nke a na-eduga n'eziokwu ahụ bụ na n'ihi mmụba dị na ahụ, ọtụtụ nsogbu na ọrịa na-ebili. Tụlee ihe oriri ndị ahụ bụ alkaline, na otu esi eme ka ha nwekwuo ihe oriri.
Ngwaahịa na mmeghachi omume alkaline na ọrụ ha
Ngwaahịa alkaline bụ, nke mbụ, ihe oriri, nri anụ ahụ, nke na-asacha ahụ ma na-eme ka ọ dịkwuo nri, na-emepụta ebe kachasị mma maka mkpụrụ ndụ niile.
Ma nri acidic, nke kachasị na-anọchite anya ngwaahịa ndị sitere n'anụmanụ, n'ụzọ dị iche, na-esiri ike ikpochapụ, na-enye aka n'iwepụta toxins na toxins. A na-agbanwe ịdị nha na acidity n'ihi ya. Site n'enyeghị aha ya mgbe niile, ọtụtụ ọrịa na-eme: atherosclerosis, gout, osteochondrosis, wdg.
Ya mere, ngwaahịa ndị na-emetụta alkaline, nke mbụ, na-enye gị ohere iji dozie nguzobe mmiri-acid. Ọ bụrụ na akụkụ ise nke ngwaahịa alkaline nwere akụkụ abụọ nke acidic - ahụ ga-adị n'usoro zuru oke, ọtụtụ ọrịa ga-agafe.
Nchịkọta nri nri alkaline na acidic
E nwere ọtụtụ tebụl dị iche iche nke a ga-ebipụta ma kwụwa na friji ka mma ịnyagharịa na njikọ aka nri nke ngwaahịa. Otú ọ dị, ndepụta ha dị mfe, na ngwa ngwa ị nwere ike icheta ha na-enweghị ya.
Ihe ndị a na - esonụ nwere mmetụta kachasị mma:
- apricots (nke dị ọhụrụ na nke a mịrị amị), fig;
- celery, cucumbers, tomato, beets, carrots;
- cinnamon, soy ihendori, garlic, yabasị, pasili, mkpụrụ mọstad, mgbọrọgwụ ginger;
- letus;
- valerian, licorice mgbọrọgwụ;
- nnu mmiri, mmiri ịnweta mmiri ịnweta;
- mkpụrụ nke poppies, akụ ndị na-ekpo ọkụ;
- mkpụrụ nke ugu, lentil;
- mkpụrụ ọ bụla;
- soda mmiri.
Ndepụta ndepụta nke ngwaahịa alkaline kwesịrị iburu n'uche mgbe nile ma jiri ya rụọ ọrụ karịsịa n'oge ndị ahụ mgbe ị na-ekpebi iri ihe oxidizing (a ga-enye ndepụta nke ngwaahịa ndị dị n'okpuru ebe a).
A na-enwe mmetụta dị ala nke na-esighị ike site na usoro dị iche iche nke ngwaahịa. Enwere ike itinye ha na nri kwa ụbọchị ma rie ihe dị mkpa - ha agaghị eme ihe ọ bụla:
- poteto, mushrooms, kọlịflawa, kabeeji ọcha, eggplant, ugu, ube oyibo, atịchok;
- apụl, unere;
- udara, bluuberi, mịrị, currants, mkpụrụ vaịn;
- Gherten mmanụ, mmanụ avocado mmanụ, aki oyibo;
- oatmeal, osikapa osikapa, ihe omiapia;
- bergamot, nettle, ginseng;
- ya, kọfị ọka, ginger tii;
- mkpụrụ osisi sesame, almọnd;
- nwunye quail, àkwá duck;
- ọnụọgụ imeju.
Nri alkaline kwesịrị ịmalite ihe oriri, gbalịa iri nri ka ha tinye ma ọ dịkarịa ala atọ n'ime nri anọ gị.
Ngwa acid
Tụlee ihe ndị ị kwesịrị ịkpachara anya karịsịa, n'ihi na ha na-eme ka ahụ dị ike. Iji ihe sitere na ndepụta a, ị kwesịrị ịgbakwunye ngwaahịa alkaline e depụtara na ndepụta ndị dị n'elu ruo na kachasị iji kwụsị nsogbu ahụ.
- ọka, ọka bali, rye, peas green, chick peas (chickpeas), mkpo ndị ọzọ;
- anụ ezi, anụ anụ, anụ ehi, mmanu abuba;
- sugar, koko, ice cream, pudding, jam, jelii;
- nutmeg, kọfị, saccharin;
- chiiz;
- ukpa, hazelnuts, obere ego;
- mọbụ, lobster, squid;
- mmiri ara ehi soy;
- tebụl nnu (NaCl);
- biya, yist;
- nri eghe eghe.
Otú ọ dị, ọ dịghị mkpa iji ezigbo mmasị, na 20-25% nke nri kwesịrị ka a ga-ekenye maka ngwaahịa ndị a.