Gymnastic stick stabilizes the distribution of weight and load on the body, ma n'otu oge ahụ, ọ na-enye ohere maka ọzụzụ dịgasị iche na nke dị irè. Kwekọrịta, okwu ahụ "dịgasị iche" ebe a dị ezigbo mma, karịsịa ma ọ bụrụ na ị bụ ụdị nke ndị anaghị anabata monotony na ememme, n'ihi na n'etiti omume ndị nwere ihe, mkpokọta gymnastic bụ ihe ndị kachasị mma na ngwa ngwa. Site n'ụzọ, maka mmemme nwere mkpokọta gymnastic, ọ dịghị mkpa ka ị na-emefu ego na ngwaahịa: anyị nwere ihe karịrị otu n'ime ngwá ọrụ ndị a, naanị ị "ehicha" mkpanaka gị nke broom ahụ ma jiri ya, na-enwe mpako na ị gaghị etinye penny maka ọzụzụ gị.
Uru
A na-akpọ mkparịta ụka ndị nwere mkpatị gymnastic na akọ na uche zuru oke. Na ya, ị nwere ike ibudata hips, bọtịnụ, pịa , ogwe aka, ụmụ ehi, obi, ihe ọzọ ka anyị nwere ... Na mgbakwunye, a na-eji otu nje ahụ mee ihe n'ọtụtụ agha dịka otu n'ime ngwá agha. Ma, ọ bụrụ na mma agha bụ ihe ùgwù samurai, mgbe ahụ ọ bụla onye ọzụzụ atụrụ nwere ike iji osisi ahụ.
Na otu ihe doro anya na ịkwụsị obi abụọ niile ma kpalie mmasị gị na usoro ihe omume na mkpado gymnastic: Gwyneth Paltrow na-ejikọta ya na mkpiri gymnastic dị otú ahụ. Na "họpụtara" ya ụzọ ọ ga - esi mee ka otu n'ime ndị nkụzi kachasị mma na Hollywood - Tracy Anderson na - efu. Ya mere, were ihe atụ na brooms!
Ihe omume
Anyị ga-eme ihe omume 10 kasị dị irè na mkpado gymnastic.
- Ụkwụ na-ejikọta, anyị ejiri osisi ahụ n'aka anyị. Na - ekpo ọkụ - na mbuli aka aka, mkpochapu - anyị na - agbada osisi ahụ site na isi ruo n'ókè nke scapula - ugboro 10 - 15.
- Anyị na-ewere mkpanaka n'ọbụ aka ruo n'ọkwa nke obi ma malite ịga n'ihu na azụ.
- Anyị na-ewepu mkpanaka ahụ, debe ya na nkwekọrịta, mee ka ọkpụkpụ na-emegharị.
- A na-eme mkpanaka ahụ na-etolite na azụ: ogwe aka ekpe dị n'akụkụ ala, aka nri dị n'elu. Mee mmeghari ntaneti. Omume a na-arụ ọrụ site na uru dị n'agbata n'azụ ubu. Anyị na-agbanwe aka ma na-aga n'ihu.
- Anyị na-ejidesi mkpanaka ahụ aka n'apata ukwu, malite maka onwe anyị, belata ya ma weghachite ya. Gbanwee otu ọnọdụ n'ụzọ siri ike nye onye ọzọ. Anyị na-aga n'akụkụ - aka nri na aka ekpe.
- Anyị na-edozi mkpanaka ahụ, na-edozi ya. Anyị na-ejide mkpịsị aka nke osisi ahụ, anyị na-ebute slopes n'otu akụkụ na nke ọzọ.
- Osisi - mkpisi na agba agba na aka abụọ. Anyị na-atụgharị ma na-ejigide mkpanaka n'akụkụ ọzọ. Anyị na-agagharị n'akụkụ abụọ.
- Nọgide n'ihu na ọkwa ọkwa. Anyị na-agbapụ otu ụkwụ azụ, welite aka anyị n'elu isi anyị, weghachite ụkwụ anyị gaa ebe ahụ ma mee ka squats, na-agbatị aka anyị. Anyị na-egbu, ụkwụ ụkwụ ọzọ.
- Anyị na-adabere n'osisi, nke anyị nwere n'etiti etiti ụkwụ anyị. Jigide na gbatịa. Anyị na-ewe ume ma na-emeghachi ahụ mmega ahụ n'ụzọ siri ike.
- Anyị na-aghọ ụkwụ na osisi ma na-aga ije na ya. Anyị na-amụ obere obere ahụke ụkwụ.