E nwere ihe dị ugbu a karịa ihe ọgbara ọhụrụ na-egbuke egbuke n'ụwa a. Ndị a bụ vitamin cocktails mere na-adabere nke ọhụrụ squeezed juices, ma na ọtụtụ ihe ndị ọzọ na-adọrọ mmasị ihe, dị ka mmanụ oliv, eriri si mkpụrụ osisi a mịrị amị na akwụkwọ nri, na yoghurts eke.
Dabere na aha ahụ, o doro anya na cocktails anyị nwere ọtụtụ vitamin, yana, dị ka e kwuru n'elu, eriri. Ihe a nile abughi nani ihe bara uru, kamakwa nke na-eju afọ. Ya mere, vitamin cocktails na-arụsi ọrụ ike na-eji ụkọ ọnwụ, dochie otu akụkụ nri ụtụtụ ma ọ bụ nri abalị.
Nkwadebe nkwadebe ihe mkpuchi
Otu esi eme ka mmanya vitamin - ọ dị mfe nghọta: were akwụkwọ nri ma ọ bụ mkpụrụ osisi ma nyefee ha n'ime juicer. Akụkụ nke ngwaahịa ndị a na-akụ n'ala na-acha ọcha, wee kpoo puree nke na-esi na puree na-emepụta ihe ọṅụṅụ. Additives - nke a bụ ọtụtụ echiche ma ọ bụ uzommeputa.
Họrọ ngwaahịa dị na nsogbu ha:
- grenades - na ọrịa iku ume, ọrịa shuga na anaemia;
- udara - maka ịjụ ọbara;
- Pọta - ịkpọlite ọgụ, yana ọrụ nke usoro obi;
- watermelons - maka ịsacha ahụ, normalizing mgbali elu na-arụ akụrụ, yana ịkwalite melite motility;
- tomato maka metabolism.
Ma ugbu a, anyị ga-akwadebe ihe ọṅụṅụ vitamin maka ndị egwuregwu, na-achọ ịme ka usoro nke abụba na-ere ọkụ ghara ịkụziri ya ọbụna karịa.
Oké mmanya na-ere
Efrata:
- kiwi - 1 ibe;
- lemon - 2 yiri mgbaaka;
- mmanụ aṅụ - 2 tsp;
- Mint - Alaka ole na ole;
- mmiri 100 ml.
Nkwadebe
Kiwi peeled, tinye ya na lemon, Mint na mmanụ aṅụ na blender. Mee ka ọ dị mma ma tụgharịa na mmiri.
Emecha mkpuchi
Maka ndị chọrọ ịmegharị metabolism ma wepụ ihe niile a na-emepụta site na ahụ, anyị na-akwado ịkwadebe mmanya ọcha.
Efrata:
- afiapulu - 200 g;
- mkpụrụ vaịn na - acha uhie uhie - ụmụ ebu n'afọ abụọ.
Nkwadebe
A na-ehicha mkpụrụ vaịn ma na-agafe juicer. Pulp nke ohuru buo ohuru na-etinye n'ime ihe na-eme ka ọ dị ọcha ma tie aka ruo mgbe ọ dị iche. Gwakọta painiapulu puree na ihe ọṅụṅụ mkpụrụ vaịn - mmanya dị njikere.
"Milok"
"Milok" bụ ihe nchịkọta nke mmanya pụrụ iche nke vitamin nke mmanụ aṅụ, mkpụrụ, apricots apịtị, lemon na mịrị. Mmiri ọgwụ cosmonauts a na-eji ha gaa n'ebe dị anya gburugburu eluigwe na ala, na ihe niile iji debe vitamin, ma karịsịa, nkwụsị potassium dị ka nkịtị.
Maka isi nri, ịkwesiri iwe akwụkwọ apricots a mịrị amị, mịrị amị, mmanụ aṅụ, mkpụrụ na otu akụkụ nke lemon. Richaa ma kpochaa ihe niile, gafee ebe a na-eri anụ. Ke okokụre ngwakọta, tinye mmanụ aṅụ, gbakọta ma chekwaa ite dị iche iche na friji. Kwa ụbọchị ị ga-eri nri ruo 1 tbsp. ngwakọta.