N'ụbọchị okpomọkụ na-ekpo ọkụ, gịnị ga-aka mma karịa mmanya na-enye ume ọhụrụ. Ma obuna na oyi ihu igwe, odi nma inwe oke ogugu vitamin si na ya. Anyị na-enye gị ọtụtụ ntụziaka maka mmanya ndị dị ebube dị ka cocktails na ihe ọṅụṅụ. Ole ụdị ụdị mmanya dị iche iche, ma eleghị anya, ọtụtụ ntụziaka na cocktails. Ọzọ, ị nwere ike ime ọdịiche dị iche na ihe ndị na-emepụta. N'ọnọdụ ọ bụla, nkwadebe nke mmanya bụ creativity na ọ dịghị mkpa ịgbaso otu uzommeputa. Ahụmahụ!
Ice ice mmanya na ihe ọṅụṅụ
Efrata:
- apụl ihe ọṅụṅụ - 600 ml;
- Plombir - 300 g.
Nkwadebe
A ga-eji mmiri ude mmiri mee ihe mkpuchi nke ice cream, ma nke kachasị mma - ya na mkpọ ya. Anyị na-ewere ihe ndị anyị na-eme, wụsa n'ime blender, whisk ma wụsa na iko. Ihe ga-adịrị mfe!
Mmiri beetroot na ihe ọṅụṅụ oroma
Efrata:
- Sie biiti - 1 pc.;
- oroma - 1 ibe;
- yogọt - 100 g.
Nkwadebe
Anyị na-esi beets. Ị nwere ike iri ma ghee - isi ihe bụ na ọ na-esi ya, ọ bụghị nkata. Anyị na-egbutu beets ma tụba ha n'ime blender. Tinye bred yogo . Ọ bụrụ na enweghi yogọt, ị nwere ike ibu yogọt ma ọ bụ yogọt. Site na mmanụ aṅụ na-amanye ihe ọṅụṅụ (zụrụ ihe ọṅụṅụ dịkwa mma). Anyị chọrọ ọkara otu iko mmanya oroma. A na-akụ ihe niile dị na blender ma wụba n'ime iko. Ọ na-apụta ihe oriri na-edozi ahụ dị ebube na ihe ọṅụṅụ oroma maka nri ụtụtụ.
Mmiri ara ehi na ihe ọṅụṅụ
Efrata:
- mkpụrụ ice cream - 100 g;
- ihe ọṅụṅụ mkpụrụ - 200 ml;
- ude - 1/2 tbsp.;
- banana - 1 pc.
Nkwadebe
Anyị ga-eme mmanya a na ihe ọṅụṅụ dị na cherị. Ice cream anyị na-ewere berry. Na mbu, a na-etinye ya na ntanye. Mgbe ahụ gbakwunye ya ma gbanye banana. Ihe niile na-etinye ihe ọṅụṅụ ma gbanye obere. Ná ngwụsị nke nri ahụ, tinye ude 20% abụba. Anyị na-eti bọmbụ anyị na ihe ọṅụṅụ ruo mgbe ọ dị nro ma na-ekpuchi iko.
Akpa tomato
Efrata:
- ihe ọṅụṅụ tomato - 80 ml;
- mmiri carbonate - 100 ml;
- ihe ọṅụṅụ lemon - 50 ml;
- akwa ọcha - 1 pc.;
- nri ice - 3 cubes;
- nnu - tuo.
Nkwadebe
Aṅụ mmanya na ihe ọṅụṅụ tomato ga-eme na shaker. Iji mee nke a, ịkwesịrị ịgbanye tomato na mmiri lemon n'ime ya. Tinye otu protein nke otu àkwá, ncha nke nnu (nụrụ ụtọ) na akpụrụ mmiri, na-atụgharị ya. Gbanye ihe niile na chaker ma wụba n'ime iko. Anyị na-etinye mmiri soda na-ekpo ọkụ ma na-aṅụ ụtọ ihe ọṅụṅụ na-enye ume ọhụrụ.