Gratin bụ efere nke nwere eriri anụ ahụ, nke a kwadebere site na mmiri na oven.
A na-ejikarị chiiz grated, cheese cheese, breadcrumbs, àkwá, oké nri ma ọ bụ ihe oriri dị iche iche nke ngwaahịa ndị yiri ya.
A na-esi na kọlịflawa na broccoli sie ya ọkụkọ ma ọ bụ na-eri anụ anaghị eri anụ, n'ọnọdụ ọ bụla, efere a na-adaba na ụkpụrụ nke iri nri.
Ntụziaka maka mkpụrụ vaịn si kọlịflawa na ọkụkọ
Efrata:
- ọkụ fillet - 400 g;
- broccoli na / ma ọ bụ kọlịflawa - 500 g;
- chiiz siri ike - 200 g;
- elu (rosemary, pasili, coriander (coriander);
- bọta;
Maka ihendori:
- ude eke - 150 ml;
- Chicken egg - 2 pcs.;
- mmanya na-acha ọcha - 2 tbsp. ngwunye;
- Mọstad njikere - 0,5 tsp.
- garlic - 3 cloves;
- ose (ala allspice, nwa, na-acha ọcha)
- nutmeg grated.
Nkwadebe
Kpoo ude a na-eme ka ọ dị mma (mee ya nke ọma na mmiri), wụsa mmanya, tinye mọstad, ose, nutmeg. Anyị na-ekpo ọkụ na obụpde n'enweghị edemede, edemede. Gbakwunye galik chopped na nyo site na nkeji 5 na onye na-edozi.
Kpoo ọkụ.
Iri anụ anụ ọkụkọ na obere iberibe-obere nkanka ma ọ bụ obere mkpirisi. Ọ nwere ike ịbụ anụ ma ọ bụ siela sie anụ na efere. Anyị na-ekpochapu kabeeji na inflorescences (nke mere na ọ bụghị nnukwu), anyị na-etinye ya na ọkwa ọrụ ma wụsa mmiri mmiri maka nkeji 5, mgbe nke ahụ gasịrị - na colander.
Ntakịrị ihe na-emegharị ahụ ma jiri mmanu mee ya mmanye. N'ọdịdị nke ịdọrọ anụ ndị ọzọ na
Na akwukwo nri nke onye anaghị eri anụ anyị na-esi nri kpọmkwem, ma na-enweghị ọkụkọ. Ma ọ bụ ị nwere ike ozugbo - blanched na esi mmiri kọlịflawa na ihendori ma fesaa na cheese. Achịcha oge nwere ike belata ruo ọkara awa.
Na efere a, ọ dị mma ijere obere mpempe akwụkwọ ọcha ọcha na iko iko mmanya na-acha ọcha.