Millet porridge nwere ike sie ya n'ụzọ dị iche iche, mmadụ na-eme ya na mmiri ara ehi, onye na-agbakwụnye mkpụrụ ma ọ bụ mkpụrụ osisi a mịrị amị (karịsịa prunes) ya, onye na-esi ya n'ọkụ, ma onye na-eji ejiji akwa. Ekele maka ụdị dịgasị iche, ọka a enweghị ike ịnwụ. Site na esi esi ya ya, uru caloric ya na-adabere kpọmkwem.
Ihe caloric nke millet porridge?
Na ya, mkpụrụ ọka millet nwere mkpụrụ ọka dị iche iche nke ike: 100 g nwere 348 kcal, nke 11.5 g nke protein bara uru bara uru, 3,3 g nke abụba anụ ahụ na 69.3 g nke carbohydrates. Mkpụrụ vaịn a dị iche iche site na lipotropic Njirimara - ikike iji gbochie nkwụnye ego nke nkwụnye ego ma mee ka ha rie.
Ọtụtụ ndị na-eche na ihe dị n'ime calorie nke 100 g ọka dị ka ọnụ ahịa ume nke ugwo aghara. Nke a bụ aghụghọ, n'ihi na a na-esi n'ọtụtụ ugboro sie ọka ọ bụla, olu ya na-aba ụba, ma n'otu oge ahụ, caloric ọdịnaya dara. Ya mere, dị ka ọmụmaatụ, millet porridge viscous na mmiri calorie nwere nanị 90 kwa 100 g. Otú ọ dị, mgbe a gbakwụnyere ya na nke ọzọ, ihe ndị ọzọ caloric gụnyere, ọ na-abawanye uru ike ya.
Carbohydrate Wheatgrass na index glycemic
Ọ bụrụ na anyị na-ekwu okwu banyere ọ bụghị ihe na-ahụ anya, millet porridge nke ọma na mmiri, uru caloric ya ga-abụ 134 kcal, nke 4.5 g protein, 1.3 g abụba na 26.1 g nke carbohydrates. Ntughari nke ya ga-abụ nkeji 70.
Nke a bụ ihe dị elu maka ndị na-arịa ọrịa shuga, na n'ọnọdụ a ọ dị mkpa iji nlezianya na-emeso ngwaahịa ahụ.
Ihe dị n'ime caloric nke ọka graị
Tụlee ihe dị n'ime kalori nke ụdị ntụ ọka millet dị iche iche nke ga-enye gị ohere ịrapara na nri na-enweghị ogologo oge kaadị calorie. Buru n'uche na iko 1 bụ 200 g. E gosipụtara ọdịnaya calorie na 100 g nke ngwaahịa a rụpụtara - na ịgbakọ ọdịnaya caloric nke akụkụ ahụ, a ghaghị ịba ụdị ọnụ ọgụgụ a site na 2 ma ọ bụ 3 (dabere na nha nke ọrụ ahụ).
- Ihe oriri na-eri nri na mmiri: 1 cup cereals, 4 cups water - 70 kcal per 100 g.
- Dietary porridge na mmiri: 1 cup cereals, 3 iko mmiri - 87 kcal kwa 100 g.
- Porridge na mmiri na nnu na shuga: 1 cup cereals, 3 cup water, 1 tsp. nnu, 2 tbsp. shuga - 103 kcal kwa 100 g.
- Baby porridge na mmiri ara ehi: 1 iko ọka, 3 iko mmiri ara ehi, 1 tsp. nnu, 3 tbsp. shuga - 142 kcal kwa 100 g. O nwekwara ihe mgbakwunye nke 10 g nke butter (maka dum pan) - 150 kcal.
- Ụtọ millet porridge na butter caloric ọdịnaya dị elu - 134 kcal. Ọ gụnyere 1 iko ọka, iko 1.5 nke mmiri ara ehi, 1.5 iko mmiri, 1 tsp. nnu, 3 tbsp. , 10 g nke bọta.
- Porridge na mmiri na prunes: 1 iko ọka ọṅụṅụ, 3 iko mmiri, 100 g nke prunes - 103 kcal kwa 100 g.
- Porridge na mmiri ara ehi na prunes: 1 iko ọka ọṅụṅụ, 3 iko mmiri, 100 g nke prunes - 134 kcal kwa 100 g.
- Porridge na mmiri ara ehi na walnuts: 1 iko ọka ọṅụṅụ, 3 iko mmiri, 100 g nke ukpa - 174 kcal kwa 100 grams.
- Porridge na mmiri na walnuts: 1 iko ọka ọṅụṅụ,
3 iko mmiri, 100 g prunes - 150 kcal kwa 100 grams. - Porridge na mmiri na ugu: 1 iko ọka ọṅụṅụ, 3 iko mmiri, 200 g nke ugu - 75 kcal kwa 100 grams.
- Porridge na mmiri ara ehi na ugu: 1 iko ọka ọṅụṅụ, 3 iko mmiri, 200 g nke ugu - 107 kcal kwa 100 g.
N'ikwu ya n'ozuzu, enwere ike ikwu na ọdịnaya calorie nke millet porridge nwere ike belata site na-agbakwụnye ugu na mmiri, ma mụbaa site na mgbakwunye nke mmiri ara ehi, bọta na shuga. Maka nri oriri na-edozi ahụ kachasị mma iji nye shuga na inye ihe oriri na-enweghị isi. Dị ka ọ bụla porridge, ube zuru okè maka nri ụtụtụ, ọ na-enye ọtụtụ ume ma ọ dịghị eme ka ọchịchọ nwee nri ruo mgbe ehihie. Maka nri abalị, a ga-eji ngwaahịa a maka ndị na-enweghị nsogbu ma buru ibu.