Beet bụ ihe bara uru ma dị mfe ịnweta ihe oriri nke nwere otu ihe bara uru: ọ na-ejigide ihe vitamin niile ma chọpụta ihe ọ bụla ọbụna mgbe ọ gbasiri ọkụ na okpomọkụ. Beets e ji esi nri nwere ígwè na ọla kọpa karị karịa ka ọ dị ọhụrụ ma mee ka e guzobe ọbara. Site na akwukwo nri a dozie marinade di nma, nke ga eme ka okpokoro gi di nma.
Esi kwadebe marinade si beetroot?
Efrata:
- shuga - 0,5 tbsp. ngwunye;
- beets - 1 n'arọ;
- nnu - 0,5 tbsp. ngwunye;
- mmiri - 0,5;
- mmanya 3% - 1,5 ihe;
- n'ọnụ mmiri - 3 PC.
- cloves - 5 PC.
- pawuda - 0,25 tsp.
- nutmeg - tuo.
Nkwadebe
A na-asacha beets kpamkpam site na apịtị ahụ, tinye ya n'ọkụ, wụsara n'ime mmiri wee sie ya ruo mgbe ọ dị njikere maka otu awa. Mgbe ahụ dị jụụ, bee ma bee n'ime obere mpekere. Mgbe nke ahụ gasịrị, anyị na-agbasa beets n'ime ite ndị dị ọcha, na-atụba akwukwo laurel nke ọ bụla, na ose dị ụtọ na ose. Mmiri na-agwakọta ya na mmanya, nnu, sugar ma gbakwunye ihe oriri ndị ọzọ na-atọ ụtọ.
Anyị na-eweta ihe niile na obụpde, jikọta ya nke ọma wee wepụ ya na ọkụ. Ghichaa beets ndi ozo na mmiri na-ekpuchi ya ma kpuchie ha mkpuchi plastic. Ị nwere ike ịmepụta nchebe na mkpuchi metal, ma ọ bụrụ na ị na-eme atụmatụ ime ka ọrụ ahụ dị ogologo. Anyị na-etinye ite na marinade a kwadebere site na sie beet n'ime refrjiraeto, ma ọ bụ na anyị tinye ya n'ime okpuru ulo.
Ngwunye marinade na nut
Efrata:
- eto eto beets - 500 g;
- mmanụ ọka - 2 tbsp. ngwunye;
- Rosemary - alaka abụọ.
Maka marinade:
- mmanụ olive - 2 tbsp. ngwunye;
- apụl cider mmanya - 1 tbsp. ùkwù;
- lemon bee - 1 teaspoon;
- walnuts - awa 2, spoons;
- nnu - nụrụ ụtọ;
- epupụta nke thyme - 1 teaspoon.
Nkwadebe
Tụlee nhọrọ ọzọ, otu esi eme marinade si beets. A na-asa beetroot, bepụ n'elu na ọdụ. Na-enweghị ihicha akwụkwọ nri site na bee, gbanye ya n'ime ihe dị mkpa, anyị na-emezi ha na tray nke mmiri akọrọ, kpuchie ya na foil, fesa ya mmanụ, fesa ya na epupụta nke rosemary na nnu buru ibu. Bichaa beets n'ime oven nke a kpochapụrụ tupu oge iri abụọ na ogo 200.
Oge a ka anyị na-akwadebe marinade ahụ: tinye ihe niile dị n'ime ite nwere mkpuchi ekpuchi, mechibido ya ma mee ka ọ dị egwu. Gbasaa akpa anụ ọhịa na efere, ka ha jụụ ala ma wụsa marinade ahụ. Anyị na-ewepụ efere a kwadebere na refrjiraeto ma na-eje ozi ruo minit 30 mgbe ezigbo mma.
Marinade si beets na carrots
Efrata:
- beets - 3.5 n'arọ;
- carrots - 1 n'arọ;
- bọlbụ - 1 n'arọ;
- tomato - 2 n'arọ;
- mmanụ ihe oriri - 700ml;
- mmanya;
- shuga - 200 g;
- nnu - 30 g.
Nkwadebe
Anyị na-enye otu ụzọ ọzọ esi eme marinade si beetroot. A na-asacha akwụkwọ nri niile, tinye ya na saucepan, wunye mmiri, tinye ọkacha mmasị na stew ruo mgbe ọ dị njikere maka awa 1.5. Mgbe minit 30 gachara ruo na njedebe nke nri, anyị na-agbanye mmanụ mmanụ na mmanya. Njikere marinade na-apụta n'ime ite ndị na-esi na steam na-ehicha na friji.
Marinade si na nwa na-eto eto
Efrata:
- beets - 1,5 n'arọ;
- sugar granulated - 2 ihe;
- mmanya 9% - 2 ihe;
- nnu.
Nkwadebe
Tupu ị kwadebe marinade si na biiti, anyị na-ewere obere beetroot, m, usoro, bepụ n'elu, na-ahapụ nanị obere ọdụ. Na obere saucepan wunye 2 lita mmiri, tinye mmanya, gbanye shuga, wetara obụpde, gbakọta ma kpoo ọkụ ruo mgbe kristal sugar gbaruru kpamkpam.
Mgbe ahụ, jiri nwayọọ tinye beets ma gbanye na ọkara okpomọkụ n'okpuru mkpuchi maka ihe dị ka elekere. Mgbe nke ahụ gasịrị, jiri nlezianya wepụ ihe oriri ahụ na enyemaka nke ụda, gbanwee ya na efere, mee ka ọ dị jụụ na bee. Akwukwo ndi ozo na-abanye n'ime ato ato, na-ahapụ ọdụ, na obere beets marinade kpamkpam. Marinade nyo ma mee ka obụpde. Ugbu a, tinye bred na peeke, wụsa marinade ahụ, kpuchie ya na lids ma wepụ maka nchekwa n'ime friji. Tupu ị na-eje ozi, dọọ nri nri beetroot na nnukwu efere ma fesaa ya na mkpịsị ọhụrụ.