Lenten cutlets si agwa - Ezi ntụziaka maka nri na-atọ ụtọ ma na-edozi ahụ kwa ụbọchị

Lenten bean cutlets ga-abụ ezigbo ihe na-enye protein na-eri nri nke ndị na-ebu ọnụ, ndị anaghị eri anụ na ndị na-atụgharị uche na nri dị mma. Ihe a na-atọ ụtọ nke efere ahụ ga-abụ ihe ijuanya na ị ga-abụ ihe kachasị mma maka ịmepụta ihe ndị na-eri nri na nri gị.

Bekee cutan dị mfe na-atọ ụtọ - Ezi ntụziaka

E nwere ọtụtụ ụzọ iji kwadebe bean patties, na-eji ụdị mkpo ọkụ dị iche iche ma na-enye ngwaahịa ala ahụ nkwado dịgasị iche iche.

1. Maka nkwadebe ngwaahịa sitere na agwa, ọ na-etinye ya ruo ọtụtụ awa, wee sie ya ruo mgbe esiri ya nke ọma.
2. Chekwa oge site na iji bekee mkpọ nke anaghị achọ ọgwụgwọ ọkụ.
3. Igwe caloric na obere ọkụ ga-eme ka mkpụrụ kụrụ bekee na-acha akwụkwọ ndụ akwụkwọ ndụ, nke a ga-etinye naanị minit ole na ole.
4. Achịcha zuru oke jikọtara na cutlets na poteto, ụdị dị iche iche nke ọka eghe, mushrooms na n'ụzọ zuru oke na-enweta nyocha nile na mgbakwunye nke seasonings na ngwa nri.

Lenten cutlets si na-acha uhie uhie

Cutlets si acha uhie uhie yiri anụ a na-eme n'oge gboo, ọ bụghị nanị na ọ na-atọ ụtọ, kamakwa ọ dị ọtụtụ agba. Dị ka ihe eji edozi ihe dị na nke a, siere poteto sie na edo ma jiri shredded jikọtara ya na agwa, kama nke a ị nwere ike itinye naanị pasent abụọ nke starch.

Efrata:

• uhie uhie - 500 g;
• poteto - 4 PC.
• yabasị - 1 ibe;
• garlic - 1 nha;
• ntụ ọka ma ọ bụ ntụ ọka - 100 g;
• nnu, ose, elu, mmanụ.

Nkwadebe

1. Sook n'otu ntabi anya, wee sie nri ruo mgbe agwa.
2. Okpokoro obụpde na-edo edo, dị ọcha, na-agbagharị n'elu anụ na-eri anụ yana eyịm ye garlic.
3. Tinye nnu na ose iji detụ ire, ma ọ bụrụ na achọrọ, elu, gbakọta ma kụọ aka nke ọma.
4. Kpoo cutlets na-acha uhie uhie, na-achicha ha na ntụ ọka ma ọ bụ na-eme achịcha, ighe na mmanụ na n'akụkụ abụọ.

Ezu uhie ọcha

Ọbụna na-enweghị agbakwunye eyịm na galik, ndị cutlets si agwa ọcha ga-atọ ụtọ. Ntụ ọka flax n'ime uzommeputa na mmiri ga-eji dochie anya ọ dị mkpa iji mejupụta eriri anụ ọkụkọ. Achịcha nwere ike dochie ya na dil, basil ma ọ bụ cilantro kpamkpam wepu elu site na uzommeputa, na-eji naanị mkpụrụ osisi ndị a chọrọ.

Efrata:

• acha ọcha - 500 g;
• achịcha ọcha - 1 iberibe;
• nri crumbs - 1 tbsp. ùkwù;
• flax ntụ ọka - 2 tbsp. ngwunye;
• mmiri - 6 tbsp. ngwunye;
• pasili - 1 ụyọkọ;
• nnu, ose, ngwa nri, ntụ ọka, butter.

Nkwadebe

1. Sook, obụpịa agwa, na-egweri ya na onye na-eri anụ na-etinye ya na mmiri ma na-etinye nri.
2. Tinye flax ntụ ọka, mmiri, pasili pasili, nnu, ose, biscuits.
3. Mee ka uka ahụ jiri nlezianya, tinye aka gị ma tie ya.
4. Mpempe akwụkwọ dị iche iche na-enweghị nsen, tinye n'ime ntụ ọka, e ghere eghe na mmanụ na n'akụkụ abụọ.

Cutlets si agwa agwa

Bean patties nke si na green pods dị mfe ma bara uru maka mgbaze na eriri afọ. Enwere ike jikwa ha na-eri nri ma ọ bụ ihe oriri ọzọ na nhọrọ gị na uto gị. Nri oyi na-aga n'ihu na-eme ka ha na-eme ka ha na-eme ka ha na-eme ka ha dị ndụ.

Efrata:

• agwa agwa - 500 g;
• achịcha ọcha - 50 g;
• yabasị - 1 ibe;
• flax ntụ ọka - 2 tbsp. ngwunye;
• mmiri - 90 ml;
• achịcha crumbs - 100 g;
• nnu, ose, ngwa nri, mmanụ.

Nkwadebe

1. A na-egbutu agwa n'ime obere iberibe, sie maka minit 2, kwere ka mmiri mmiri.
2. Ejiri ya na yabasị ma tinye ya na mmiri ara ehi na anụ grinder.
3. Tinye flax ntụ ọka, nke a gwakọtara na mmiri, nke e ji nnu, ose na ihe ndị dị ya mkpa chọrọ.
4. Ngaji na-etinye akụkụ ụfọdụ nke uka na breadcrumbs, tinye, tinye n'ime ite frying na mmanụ a na-eme tupu ya na e ghere eghe n'akụkụ abụọ.

Lenten cutlets si agwa agwa

Ọ dịghị obere nri na-edozi ahụ ga-abụ cutlets site na agwa agwa . Nkọwa ndị ọzọ na-esi ísì ụtọ ga-enye yabasị yabasị na ọka ntụ ọka, bụ nke ga-ejikọta ihe ndị ahụ ọnụ ma mee ka ọ bụrụ na ọ bụ viscosity chọrọ.

Efrata:

• Mkpụrụ mkpọ - 1 nwere ike;
• yabasị - 2 iberibe;
• ọka ọka - 3 tbsp. ngwunye;
• garlic - 1 nha;
• nnu, ose, ihe eji eme ihe, elu, mmanụ.

Nkwadebe

1. Nri ọka na-enweghị brine, tinyere eghe yabasị na galik n'ime anụ na-eri nri ma ọ bụ na-acha ọcha.
2. Add seasonings nụrụ ụtọ, ntụ ọka, elu, mix.
3. Mee ka cutlets na-esi ike site na agwa ya na aka aka mmiri, ficha ha site n'akụkụ abụọ.

Lenten cutlets si agwa na poteto

Ọdịdị kachasị ma dịgasị iche iche na-atọ ụtọ ka ndị cutlets si na agwa na akwụkwọ nri, n'etiti ha ose Bulgarian, zucini, eggplant, tomato ma ọ bụ, dị ka a, poteto. Peeled raw tubers na-egwu na ezigbo grater ma ọ bụ chopped na blender, wee snoe nwayọọ na aka site na ihe ọṅụṅụ ihe ọṅụṅụ.

Efrata:

• agwa - 400 g;
• poteto - 2-3 iberibe;
• yabasị - 2 iberibe;
• ntụ ọka - 3 tbsp. ngwunye;

• nnu, ose, breadcrumbs, bọta.

Nkwadebe

1. Obụpịa agwa agwa ruo mgbe ị kwadebere ma gwuo ya na blender.
2. Kwadebe nke ọma na kwoo poteto na eyịm, gbakwunye na mpekere bean.
3. M na-agwakọta ntụ ọka, nnu, ose, akwụkwọ ntinye akwụkwọ na achicha ha na breadcrumbs.
4. Fri cutlets site na agwa na poteto na mmanụ na n'akụkụ abụọ.

Cutlets si lentil na agwa

Bekee cutlets, a ga-edozi uzommeputa ya mgbe e mesịrị, a kwadebere ya na mgbakwunye nke esiri ya na njikere lentil. Ị nwere ike iji ụdị ọka ọ bụla, mgbe ị na-agbanwe oge nri. Na-atụgharị uche na-eme ka ihe dị ụtọ na-atọ ụtọ ma ọ bụ mix hops-suneli, nke a ga-agwakọta n'ime ihe ndabere tupu e guzobe ngwaahịa.

Efrata:

• agwa - 1 iko;
• lentil akwụkwọ ndụ akwụkwọ ndụ - 1 iko;
• yabasị - 1 ibe;
• ntụ ọka - 3 tbsp. ngwunye;
• nnu, ose, ihe oriri, nri nri, bọta.

Nkwadebe

1. Ejiri agwa ruo ọtụtụ awa wee sie ya ruo mgbe esiri ya.
2. Ejiri lentil mee ihe dị ka nkeji iri anọ ma ọ bụ ruo mgbe ị gụrụ.
3. Ghichaa ihe ndozi ya na onye na-eri anụ ma ọ bụ blender, mgbe ị na-agbakwunye bọlbụ.
4. Nwuo na ntụ ọka ntụ ọka, nnu, ose, nri.
5. Mpempe akwụkwọ nke ọdịdị a chọrọ, tinye n'ime achịcha nri, e ghere eghe site n'akụkụ abụọ na mmanụ.

Lenten cutlets si agwa na mushrooms

Ntụziaka ọzọ maka Fans nke ero efere . N'ebe a, a na-ejikọta ha na ihe ndị bụ isi, nke a kwadebere ma tinye ya na mmanụ na mgbakwunye nke eyịm. Egwu ma ọ bụ mushrooms anaghị achọ. Dị ka ị na-eri ihe oriri, ị nwere ike iji obere ose ma ọ bụ ihe ọ bụla ọzọ họrọ.

Efrata:

• agwa - 1 iko;
• mushrooms - 300 g;
• yabasị - 2 iberibe;
• ntụ ọka - 3 tbsp. ngwunye;
• garlic - 1 nha;
• nnu, ose, breadcrumbs, bọta.

Nkwadebe

1. Sichaa ya agwa ruo mgbe esie ya.
2. Kwadebe nke ọma, obụpịa na ighe ọka mushrooms ma ọ bụ nanị ighe ihe ndị na-asọ oyi na mmanụ, na-agbakwunye yabasị na njedebe.
3. A na-egbutu ya na agwa ya site n'enyemaka nke ngwaọrụ akụrụngwa dịnụ, nke a na-eji ya eme ihe.
4. Mpempe akwụkwọ dị iche iche site na agwa na mushrooms, ighe ha mmanụ.

Cutlets si agwa na osikapa

N'ịbụ ndị na-atọ ụtọ ịkpụ cutlets site na osikapa na osikapa, a ga-emegharị ntụziaka nke nsụgharị anụ ahụ gaa n'azụ, uto ngwaahịa ahụ ga-adọrọ mmasị. Ịba ụba nke mkpo ọkụ na jikọtara osikapa na osikapa nke ihe oriri nke tomato na-emepụta ihe oriri na-edozi.

Efrata:

• agwa - 1 iko;
• osikapa - 0,5 iko;
• yabasị - 2 iberibe;
• ntụ ọka - 3 tbsp. ngwunye;
• garlic - 3 ezé;
• walnuts - 1 aka;
• tomato mado - 2 tbsp. ngwunye;
• elu - 1 ụyọkọ;
• nnu, ose, laurel, mmanụ.

Nkwadebe

1. A na-eji osikapa na agwa na-agafe na anụ grinder tinyere eyịm na garlic.
2. Tinye nnu, ose, herbs, nuts, mix, ngwaahịa, tinye n'ime ntụ ọka na ighe na mmanụ.
3. Ghichaa mgbochi na mmiri, weta obụp, oge na laurel, ose, wunye n'ime cutlets.
4. Were ihe kpochapị na-agwa ya ihe dị ka minit 10.

Cutlets si agwa na oven

Iji nweta uru zuru oke site na nri efere, ị ga-enwe ike ịmepụta ihe ndị ahụ na oven. Enwere ike ịme ihe bekee ma ọ bụ site na ịtinye ihe ọkụkụ ndị a na-enye ntụziaka a. Ngwurugwu na-adabere na ya ga-agbakwunye ụyọkọ nke agwa na flax ntụ ọka, nke a na-atụgharị ya na obere mmiri.

Efrata:

• agwa - 300 g;
• yabasị - 1 ibe;
• ntụ ọka, agwa na flax - 2 tbsp. ngwunye;
• garlic - 1 nha;
• ginger - 1 teaspoon;
• curry, chili na coriander - 0.5 teaspoons ọ bụla;
• nnu, ose, mmanụ.

Nkwadebe

1. Obụpịa ma gbanye agwa tinyere eyịm na garlic.
2. Tinye ngwa nri, ntụ ọka, nnu, ose, ngwakọta, ụdị ngwaahịa, tinye ha na trak nke ọka na akpụkpọ anụ.
3. Kwadebe ihe a na-agwa agwa na oven maka minit 30 na ogo 180.

Osisi steeti na steamed

Ọbụna ụzọ dị mfe karị ịkwadebe cutlets ndị kasị baa uru site na agwa na post - obụpịa ha mgbe ị na-agagharị. Iji mee nke a, ịnwere ike iji igwe ọkụ ọkụ abụọ, ọrụ ọrụ pụrụ iche ma ọ bụ ihe eji eme onwe ya nke a na-esi na ụlọ ahịa na mkpuchi na arịa kwesịrị ekwesị na mmiri mmiri.

Efrata:

• agwa - 400 g;
• yabasị - 0,5 iberibe;
• flax ntụ ọka - 2 tbsp. ngwunye;
• garlic - 0.5-1 nha;
• mkpụrụ - 50 g;
• nnu, ose, mmanụ.

Nkwadebe

1. Obụpịa agwa ruo mgbe juu, kpoo ya na blender na yabasị na garlic.
2. Gbanye ya na ngwa nri, ntụ ọka ma tinye obere mmiri.
3. Mpempe akwụkwọ ndị ahụ, tinye ha n'ime ite mmanụ nke steamer ma sie nri maka nkeji iri abụọ.