Ịghọ ezigbo ewu na oge ndị a, nri Kremlin, ma ọ bụ dị ka a na-akpọkwa ya "Ụdị ndị American astronauts" bụ nri na-adọrọ mmasị ma dị irè. N'adịghị ka nri ndị ọzọ, nke gbochiri ọtụtụ ihe oriri - nke a anaghị egbochi ihe ọ bụla.
Ihe kachasị mkpa nke nri Kremlin bụ kachasị nri nke carbohydrates na nri gị. Carbohydrates bụ isi iyi nke ike maka ahụ, na enweghị ike ha, ahụ malitere ịjupụta ha site na iwepụta ha na abụba abụba.
Ihe dị iche iche nke nri bụ na ihe oriri niile e ji mee ihe n'oge nri na-egosi site na nkeji ma ọ bụ isi, na-adabere n'ụdị carbohydrates ha nwere. Dịka ọmụmaatụ, 1 gram nke carbohydrates na 100 grams nke ngwaahịa nwere ike denoted 1 cu, 1 isi ma ọ bụ 1 isi. Anyị na tebụl nke carbohydrates nke nri Kremlin ga-eji aha na isi.
Uru ọzọ nke nri a bụ menu ya. Nchịkọta nke nri Kremlin maka ụbọchị ị nwere ike ịmepụta onwe gị, dabere na ike na mmasị ha. Ihe niile ị ga - eme bụ ịhọrọ ngwaahịa ị chọrọ site na tebụl nke isi ihe nri Kremlin! Ihe bụ isi bụ na ọnụ ọgụgụ nke isi ihe kwekọrọ n'ihe mgbaru ọsọ ị setịpụrụ. Ọ bụrụ na ịchọrọ ịlafu ibu, mezie menu gị ka nri nri kwa ụbọchị karịa 40 ihe, ọ bụrụ na ị na-enwe ike ịdị arọ, anaghị aba pasent 60, ma ọ bụrụ na ịchọrọ inweta ibu, naanị ị ga-ebufe iwu kwa ụbọchị site n'ihe karịrị isi 60.
Ihe si na nri nke Kremlin nwere ike belata 5 n'arọ kwa izu, na otu ọnwa - ị nwere ike ida ruo 15 kilo. Tebụl nri dị ukwuu
Nchịkọta nke nri Kremlin otu izu site na Eugene Chernykh
Ọtụtụ afọ gara aga, onye na-ekiri akwụkwọ akụkọ bụ Komsomolskaya Pravda - Eugene Chernykh, buuru nri Kremlin. Ya onwe ya kpebiri itinye nri, nke ndị ndọrọ ndọrọ ọchịchị Russia mara amara, bụ ndị isi obodo Moscow, Yuri Luzhkov. Ndị ọkachamara kachasị mma na Russia nyeere onye nta akụkọ aka ịghọta nsogbu nke nri a, nke a na-ebipụta ọtụtụ akwụkwọ iri na abuo, tebụl nke ngwaahịa, nhọrọ nhọrọ na ọbụna ntụziaka maka nri maka nri Kremlin.
Nchịkọta nhọrọ nke nri Kremlin maka izu site na Yevgeniy Chernykh yiri nke a:
| Ụbọchị izu | Nri ụtụtụ | Nri ehihie | Nri abalị |
|---|---|---|---|
| Monday | Ngwakota a na-atụgharị na herbs na anụ ezi - isi 2, cheese (110 g) - 1 isi, kọfị ma ọ bụ tii na-enweghị sugar - 0 баллов | Celery ofe (260 g) - 8 ihe, salad na ọhịa mushrooms (170 g) - 6 isi, steak - 0 isi, unsweetened tii - 0 isi | Walnuts (60 g) - isi 6, mkpụrụ tomato - isi 6, anụ ọkụkọ ọkụ (220 g) - 0 isi |
| Tuesday | 3 sie nsen stuffed na mushrooms - 1 isi, obi chiiz (160 g) - 4 isi, unsweetened tii - 0 isi | Nri nke akwụkwọ nri (120 g) - isi 4, ofe na anụ (270 g) - isi 6, shish kebab si anụ ezi (150 g) - isi 2, kọfị enweghị sugar- 0 isi | Kọlịflawa (150 g) - isi 7, e ghere eghe anụ ara ọkụ - 0 isi, cheese (250 g) - isi 3, tii na-enweghị shuga-0 isi |
| Wednesday | Sulu sausages (3 iberibe) - 0 isi, e ghere eghe zucchini (150 g) -7 isi, tii apughi - 0 баллов | Nri akwukwo nri na chi gbazere (250 g) - isi 6, beef iri (250 g) - 0 isi, salad si uhie uhie (100 g) - isi ihe 5, kọfighi n'enweghi shuga - 0 isi | Azu azu mmiri (300 g) - 0 isi, nkezi tomato - 6 isi, oliv iri atọ - 3 isi, iko kefir - 6 isi |
| Tọzdee | Sulu sausages (4 iberibe) - 3 isi, sie kọlịflawa (130 g) - 5 isi, unsweetened tii - 0 isi | (250 g) - isi 7, nwa atụrụ sibab (200 g) - 0 isi, salad nri (150 g) - isi 6, kọfị enweghị shuga - 0 isi | Achịcha a gwọrọ azụ (300 g) - 0 isi, cheese (200 g) - isi ihe 2, letus (150 g) - isi 4, tii na-enweghị atụ - 0 isi |
| Friday | Omelette na grated cheese - 3 isi, tii unsweetened tii - 0 баллов | Salad salad (100 g) - isi 7, celery ofe (250 g) - isi 8, escalope - 0 isi | Azu azu mmiri (250 g) - 0 nri salad kabeji (180 g) - isi 4, cheese (150 g) - isi abuo, otu iko mmanya uhie uhie - isi abuo |
| Saturday | Nri eghe na sausaji (2 pcs.) - 2 ihe, cheese cheese (100 g) - 1 isi, kọfị ma ọ bụ tii na-enweghị sugar - 0 баллов | Ear (260 g) - isi 5, anụ anụ ọkụkọ (270 g) - isi ise, salad nri (100 g) - isi 6 | Anụ anụ (250 g) - 0 isi, tomato - isi 6, otu iko kefir - isi 10 |
| Sunday | Sulu sausages (4 iberibe) - 3 isi, caviar eggplant (100 g) - isi 8 | Salad nke cucumbers na tomato (100 g) - isi 3, anụ bekee (200 g) - isi 5, ọkụ ọkụ chashlyk (250 g) - 0 isi, tii na-adịghị atụgharị - 0 isi | Nri azụ (250 g) - 0 isi, letus (200 g) - 4 isi, cheese siri ike (100 g) - 1 isi, kefir iko - 10 isi |