Ozugbo kọlịflawa si mba ndị dị na Mediterenian bịa ná mba anyị, ndị nnabata nwere ohere iji megharịa nri dị ụtọ na ahụike. Ugbu a, anyị ga-atụle ọtụtụ nhọrọ maka ịkụ kọlịflawa na ọkụkọ.
Kọlịflawa na ọkụkọ
Efrata:
- acha odo odo - 400 g;
- fillet ọkụ ma ọ bụ minced anụ - 300 g;
- ude uto - 150 g;
- yabasị - 1 pc.;
- nnu, ose, ngwa nri - nụrụ ụtọ.
Nkwadebe
Anyị na-ekewa kọlịflawa n'ime inflorescences na obụpde maka nkeji ise. Paseruem na mmanụ erimeri eyịm diced, gbakwunye iberibe chicken fillet na ighe nkeji iri. Anyị na-etinye ya na-eguzogide ọgwụ n'ígwé - kabeeji (griiz ya na utoojoo ude ma fesaa na ngwa nri) mgbe ọkụkọ na eyịm kwa, griiz utoojoo ude, tinye elu. Anyị na-etinye ọkụ anyị na ọkụkọ na oven, ọkụ na 180 degrees, na akpọọ nkụ maka minit 35.
Kpuo kọlịflawa na ọkụkọ
Efrata:
- yabasị - 1 pc.;
- ọkụkọ fillet - 300 g;
- acha uhie uhie - 1 pc.;
- zucchini - 1 ibe;
- acha odo odo - 400 g;
- ude uto - 3 tbsp. ngwunye;
- broth chicken - 200 ml;
- chiiz - 200 g;
- mmanụ olive;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
A na-asacha ma na-ehicha ya na akwụkwọ nhicha akwụkwọ, bee n'ime cubes. Gri anu na mmanu olive maka minit 10. Anyị na-etinye ya na efere dị iche. Kọlịflawa na-acha odo odo, anyị na-agbasasị na obere nkwụsị na ighe ruo mgbe aja aja na-acha obere aja. Zucchini na eyịm bee n'ime obere cubes. Anyị na-etinye akwụkwọ nri na kabeeji, nnu, ose. Gwakọta ihe niile nke ọma ma ghee ntakịrị. A na-esunye mkpụrụ akwụkwọ chicken akwụkwọ nri, wụsa efere, weta obụp na stew maka minit 25. Tinye ude mmimi, nwuo, fesaa ya na chiiz, gwakọta ya na nnukwu grater wee wepu ya. Anyị na-ekwe ka obere efere na-eje ozi na stewed kabeeji dị ụtọ na ọkụkọ na okpokoro.
Fillet dinia na kọlịflawa
Efrata:
- ọkpụkpụ ọkụkọ - 2 pcs.;
- acha odo odo - 400 g;
- ude (30% abụba ọdịnaya) - 50 ml;
- mmanụ olive - 3 tbsp. ngwunye;
- lemon bee - 1 teaspoon;
- almọnd - 50 g;
- olive oliv - 5 pcs.;
- Parsley na-acha akwụkwọ ndụ - 1 ụyọkọ;
- nnu;
- ose.
Nkwadebe
Akpụkpọ anụ nwere ike ịkpụ n'ime ibe, nnu na ose. Anyị jupụtara tablespoon nke butter na lemon zest. Anyị na-ekiri minit 15. A na-ekepu kabeeji n'ime ihe ndị a na-etinye na mmanụ olive ruo mgbe aja aja. Iche iche ọkụkọ, ruo mgbe ọ na-acha ọcha, jikọta ya na kabeeji. Almọnd maka nkeji ole na ole, gbanye mmiri mmiri iji mee ka ọ dịkwuo mfe iwepu akpụkpọ ahụ. Ghichaa mkpụrụ ahụ n'ime ihe na-acha ọcha. Tinye pasili, olive na-enweghị olulu, otu tablespoon nke mmanụ na nnukwu efere na mix na a homogeneous uka na blender. Anyị na-ebufe ihe ọkụkọ ahụ na kabeeji, mix na stew maka minit 7 n'okpuru mkpuchi ekpuchi. Wunye ude ahụ, weta obụp ma wepu ya na okpomọkụ. Na-efe otu efere na-enweghị ndozi.
Casserole si ọkụkọ na kọlịflawa
Efrata:
- kabeeji agba - 800 g;
- ọkụkọ fillet - 500 g;
- ude mmiri ara ehi adịghị abụba - 2 tbsp. ngwunye;
- mmiri ara ehi agbaze - 400 ml;
- bọta - nụrụ ụtọ;
- mmanụ sunflower - nụrụ ụtọ;
- àkwá - 2 iberibe;
- yabasị - 1 ibe;
- garlic - 1 nha;
- oji oji - nụrụ ụtọ;
- chiiz siri ike - 150 g;
- nnụnụ;
- nnu.
Nkwadebe
Anyị na-ekewa kọlịflawa ka anyị banye na inflorescences, anyị na-eziga ya na saucepan na mmiri salted mmiri nkeji 3-5.