Strawberry bụ beri, nke bụ otu n'ime ndị mbụ na-apụta na tebụl nke ndị bi n'etiti obodo. Na ọ bụ ezie na taa, ọ dị ugbu a n'elu ụlọ ahịa ọ bụla n'afọ, ihe kasị baa uru bụ nke a na-etolite na mpaghara a. Ihe dị na strawberry, na otú o si baa uru, a ga-agwa ya n'isiokwu a.
Ihe mejupụtara nke strawberries
Nke a na-atọ ụtọ na beri nwere vitamin C , E, PP, A, otu B, mineral - sulfur, magnesium, sodium, potassium, chlorine, calcium, zinc, iron, iodine, nickel, manganese, chromium, molybdenum, nakwa mmiri ọgwụ dị iche iche, anthocyanins, mmanụ ndị dị mkpa, flavonoids, tannins, protein, abụba, carbohydrates, eriri nri, starch, wdg. Eriwo ya eri oge na beriberi na ịbawanye nchebe nke ahụ, igbochi mmepe nke obi na ọrịa vascular, ịzụ nwa ebu n'afọ na ndị inyom dị ime.
Ihe mejupụtara vitamin na strawberries na-enye ihe mere eji jiri ya maka ọgwụgwọ anaemia, mmụba nke arụmọrụ, ike nke mkpụrụ ndụ akwara. Ihe mejupụtara strawberry na-emetụta abamuru ya ozugbo:
- na-eri ya mgbe nile, ị nwere ike belata ọkwa cholesterol n'ọbara, nakwa ihe ize ndụ nke ịmalite ịrịa ọrịa strok na nkụchi obi;
- eme ka folic acid na vitamin E nwee mmetụta na-emegharị ahụ, meziwanye ọnọdụ akpụkpọ ahụ, ntutu na mbọ, mee ka ọrụ dị mma na-arụ ọrụ;
- ndị nwere mmasị na ihe a gụnyere n'ime mkpụrụ osisi strawberries, ọ bara uru ịṅa ntị na mkpụrụ osisi dị na ya. Ọ bụ osisi ndị a nwere mmetụta dị jụụ ma na-eme dị ka ihe mgbochi nke afọ ntachi;
- enyere aka ichekwa ọhụụ ogologo oge;
- enwekwu nsogbu ma gbochie mmepe nke mkpụrụ ndụ cancer dị ka ọnụnọ nke antioxidants na flavonoids;
- a na-eji mkpụrụ osisi na epupụta mee ihe dị ka diaphoretic na diuretic maka ọrịa catarrhal.