Haddock abaghị uru na ụdị ụdị azụ ndị a dị ka pike perch ma ọ bụ ọlaọcha ọlaọcha, ọ bụ ezie na ọ bụ na njirimara na àgwà ọma ya, ọ dịghị njọ karịa ha. Nke a bụ obere abụba abụba, nke bụ ezigbo ihe na-enye protein ma nwee nnukwu iodine na vitamin ndị ọzọ.
Ọ dị mfe ịkwadebe ma n'otu oge ahụ, otu ụzọ ị na-enye nri ị gaghị ahọrọ, ikpo ọkụ na-ele anya mgbe niile. Ọ bụrụ na ị kpebie ịnwale ụdị azụ a, anyị nwere ike ịnye gị ntụziaka nke ikpo mmiri french , ikpo na mgbidi . Taa, anyị ahọrọla gị ntụziaka kachasị mma maka ịkụ ihe ọkụ na oven.
Ejiri azụ na azụ
Efrata:
- kpara - 1 ibe;
- soy ihendori - 2 tbsp. ngwunye;
- ketchup - 2 tbsp. ngwunye;
- Mayonezi na utoojoo ude - 3 tbsp. ngwunye;
- ọcha ose ntụ ntụ na peas - nụrụ ụtọ;
- n'ọnụ mmiri - 3 PC.
Nkwadebe
Tupu ịmalite ịmalite ikpo ọkụ na oven, hichaa azụ ma kewaa n'ime akụkụ. Mgbe ahụ wụsa ha na soy sauce na tinye na nkeji 20 iji marinate. Achịcha ọka maka mmanụ, tinye ya na azụ, fesaa ya na ose, wunye ntakịrị mmiri, tinye laurel n'elu ma tinye ya na oven, kpoo ọkụ ruo 180 degrees maka 30-40 nkeji.
Mgbe azụ ahụ na-esi nri, tụọ ude na-egbuke egbuke na Mayonezi, gbakwunye ha ma tinye ya na nke ọma. Wunye ya na ihe a na-eme ka ọ bụrụ na ị dị njikere, ma mgbe ị gbanyụrụ oven ka ọ mechie nke 10-15 minit.
Ntụziaka maka ikpu na oven
Haddock, sie na oven dị ka uzommebe a, ọ bụghị karịsịa dietetic n'ihi chiiz ihendori, ma tọrọ ụtọ.
Efrata:
- fillets nke haddock - 1 n'arọ;
- grated cheese - 1 ihe;
- paprika - ¼ tsp;
- nnu - 1 teaspoon;
- ude - 1.5 tablespoons. ngwunye;
- mmanụ ọka - 3 tbsp. ngwunye;
- Mọstad ntụ ntụ - 1 teaspoon;
- ntụ ọka - 3 tbsp. ngwunye;
- eyịm - 1 pc.
Nkwadebe
Saa azụ ndị a, akọrọ, iri, iri, nnu na ose. Yabasị na-atacha ma ghee ruo mgbe ọlaedo. Mgbe ahụ tinye ntụ ọka, Mọstad, nnu na ude na ya ma gbanye ihendori ahụ, jiri nwayọọ nwayọọ na-emegharị ruo mgbe ọ na-eto. Wee wepụ ya na okpomọkụ ahụ, jikọta ya na chi grated ma nwuo ruo mgbe chiiz gwakọtara.
Tinye ncha mmanụ n'elu ya, tinye ya azụ, wụsa ya n'elu ihendori ma fesaa ya na paprika. Na-eme ka ọ bụrụ na ị na-etinye ya na oven, kpụ ọkụ n'ọnụ ruo ogo 180, maka nkeji 30.
Haddock, kpocha aka
Achịcha a na-eri nri, nke a na-esi na aka na na oven, na-eme ka ọ bụrụ nke dị nro na nke na-atọ ụtọ, nakwa n'ihi mgbakwunye nke mushrooms na afọ ojuju.
Efrata:
- kpara - 1 ibe;
- ndị ọkachamara - 200 g;
- chiiz - 200 g;
- yabasị - 2 iberibe;
- Mayonezi - 2 tbsp. ngwunye;
- lemon - 1 ibe;
- nnu na ose na-atọ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Azu dị ọcha, kpocha, kpoo ma kesaa n'ime akụkụ abụọ n'akụkụ oke. Na ụta, bee na bee ya na nchara. Kpochapu mushrooms. Fry inine na mmanu ruo mgbe esiri ya ma kpoo ha. Mgbe ahụ, tinye cheese chiri ha.
Haddock nwere pika, ose ma fesa ọkara ihe ọṅụṅụ lemon. Maka otu ọkara na-ewepụta nsị ahụ, kpuchie ya ma jiri nlezianya kpuchie ya na Mayonezi. Mgbe ahụ, dọọ azụ ahụ n'èzí, dozie ya ma tinye ya na oven. Bie ihe mgbaba na ogo 200 maka ọkara otu awa.
Dọkota na poteto na oven
Ọ bụrụ na ịchọrọ ime onwe gị na ndị ị hụrụ n'anya na-eri nri abalị na-atọ ụtọ na nke ọma, mgbe ahụ, faịlụ mkpocha ahụ, sie ya n'efere na poteto, zuru oke maka nke a.
Efrata:
- poteto - 600 g;
- kpara - 500 g;
- chives - 50 g;
- obere peas na-acha oyi ma ọ bụ oyi - 200 g;
- efere - 150 ml;
- leek - 200 g;
- nnu na ose;
- Chiiz ike - 50 g.
Nkwadebe
Saa azụ ma bee n'ime mpekere. Bee poteto ma gbanye ha, ma bee ha n'ime mpekere. N'ịdị mpempe maka mmiri, tinye ya azụ, gbasaa chives, salt na ose. Mgbe ahụ, wụsa na-ekpo ọkụ efere, tinye peas na chopped leeks.
Na akwụkwọ nri, dụkọta nduku slices, nnu ha na ose, na-ekpuchi efere ahụ na mpempe akwụkwọ ma tinye ya na oven, kpụ ọkụ n'ọnụ ruo ogo 200, maka nkeji 30. Mee ka okpomọkụ ahụ dịkwuo 230 degrees, fesa poteto na grated chiiz na esi nri maka minit 10-15 ọzọ.