Kedu ihe nwere ike inye gị aka maka ara na dumbbells? A na-esi ike, weliri obi nke ga-ezu ike n'elu ahụ ike ahụ. Ọ bụrụ na ịchọrọ imepụta okpukpu atọ nke nkwarụ gị - ị maara, nke a agaghị enyere gị aka. Ma ole na ole iji bulie igbe ahụ, mee ka ọ bụrụ ụda - enwere ike inwe ya. N'otu oge ahụ, ọ dị mkpa igosi mmegharị ahụ iji mee ka ahụ ike nke obi dị nro nwayọọ nwayọọ ma jiri nwayọọ nwayọọ, nke mere na uru ahụ na-amụba amụba.
- Omume ike n'ime obi. Guzo ọtọ, ogwe ụkwụ n'ahịrị n'obosara, na aka - dumbbells, ogwe aka na-ebuli n'ihu ya, na-ehulata na nkpa ụkwụ, nkuku na-ele n'akụkụ. Debe mmegharị ahụ dị ka a ga-asị na ị na-egwu mmiri: were aka gị gaa n'ihu, mee ka ha gbasaa, gbasaa ha, ehulata n'akụkụ ubu ma laghachi na nmalite.
- Omume mmezi na obi. Guzo ọtọ, ụkwụ ụkwụ n'obe, n'akụkụ aka - dumbbells, aka n'akụkụ ahụ. Dụgharịa ma bulie ogwe aka gị n'ihu gị ruo n'ókè nke igbe ahụ, site n'ike mmụọ nsọ - jiri nlezianya were ọnọdụ mmalite. Gbanụ ahụ gị, kpalie naanị aka.
- Gbalịa mee ka obi sie ike. Dinaa n'azụ gị, ụkwụ na-ehulata na ikpere, aka na isi nke isi. N 'ikpochapu, welite aka na aka aka n'ogo nke afo, wepuo onwe gi na mbu.
- Dinaa n'azụ gị, gbadaa ikpere gị, aka aka n'akụkụ, n'aka gị - dumbbells. Na-ekpo ọkụ, gafee ogwe aka gị, gbanye ma laghachi na nmalite. Mgbe ị na-agafe, jide n'aka na otu aka na aka nke ọzọ nọ n'elu.
- Ihe omume maka obi na dumbbells. Dinara n'azụ gị, ụkwụ gbuo ikpere, tinye aka n'aka dum, tinye aka n'akụkụ azụ. Gbanyụọ ma gbanwee nke ọma
aka na ebe, duputa ma laghachi n'ebe ahu (mee aka "aka"). - Na-emega ahụ n'obi. Dinaa n'azụ gị, ụkwụ na-ehulata ikpere, aka na dumbbells na ahụ. Na-ekpo ọkụ, jiri nwayọọ nwayọọ welie aka gị ma belata ha n'isi. N'elu mmanu jiri obi oma laghachi na nmalite.
- Dinaa n'azụ gị, ụkwụ na-ehulata na ikpere, aka gị n'ihu gị, n'ogo 90 degrees n'ahụ. Jiri aka gị gosi gburugburu gburugburu, buru ụzọ tinye aka gị n'isi, wee gbasaa n'akụkụ, wee - jikọọ na ọkwa abdominal na ịlaghachi n'ọnọdụ nmalite.
Tinyegharịa mgbagwoju anya nke omume maka akwara maka ụmụ nwanyị na nhazi 3 nke 15-20 ugboro atọ n'izu, ihe ga-esi na ya pụta agaghị adị ogologo oge!