Ihe ọṅụṅụ Carrot - ihe kachasị mma maka ihe ọṅụṅụ maka oyi na ụbọchị ọ bụla

Ihe ọṅụṅụ nke karọt a na-eme ka ọ dị ọhụrụ bụ ọgaranya na vitamin na mineral, nke na-ewusi usoro ahụ ji alụso ọrịa ọgụ, mee ka akpụkpọ ahụ dịkwuo mma ma nwee mmetụta dị mma ọhụụ. A na-achọta Carrots n'ọtụtụ efere, ụdị soups, pastries na efere n'akụkụ, ma iji carrots n'ụdị ihe ọṅụṅụ bara uru karị.

Kedu ka esi eme mmiri carrot?

E nwere ọtụtụ ụzọ esi enweta ihe ọṅụṅụ carrot n'ụlọ, dabere na ihe ọ ga-eme:

1. The juicer bụ onye inyeaka kacha mma. Mbụ ịkwesịrị ịkwadebe carrots: asa ya, belata akụkụ akwụkwọ ndụ akwụkwọ ndụ n'elu ma gbue ya. Bee osisi karọt ọ bụla n'ọtụtụ iberibe iji tinye ha na juicer, gbanye ihe ngwa ahụ. A pụrụ iji mmiri mejuo ihe ọṅụṅụ na-eme ka ọ dị ọhụrụ. Iji nweta otu iko mmanya ị chọrọ site na 5 ruo 8 ọkara carrots, na maka mmepụta nke 1 liter - si 20 ruo 32 akwụkwọ nri.
2. Iji mee ka ihe ọṅụṅụ nke karọt, ị nwere ike iji blender. Ule na uru nke ihe ọṅụṅụ a adịghị efu, ma enwere mkpụrụ pọmpụ na ego ihe ọṅụṅụ mgbe ịmepụta ihe ga-adị obere. Otú ọ dị, a pụrụ iji mash ahụ mee ihe mgbe ị na-ehichapụ akwụkwọ nri ma ọ bụ na-akwadebe nri maka ofe. Mgbe ị na-akwadebe, ịkwesịrị ịsacha, bee carrots ma bee n'ime iberibe, tinye ya na nnukwu efere nke blender ma gbanwee ngwa ahụ. Ihe mmepụta ga-adị puree, nke ị chọrọ itinye mmiri, na ntanetị 500 ml na 1 n'arọ nke carrots. Ọ dị mkpa ichere ma ọ dịkarịa ala ọkara elekere maka ụlọ ọrụ siri ike iji dozie na ala. Nyocha ihe ọṅụṅụ site na sieve, site na pulp pịa mmiri mmiri site na gauze.
3. Ụzọ ọzọ bụ iji obere grater ma ghaa carrots, wee sụgharịa cheesecloth. Enwere ike ịchọta ọtụtụ ihe dị otú a, mana ka usoro ahụ wee dịkwuo mma, ọ dị mkpa iji dochie karọt tupu ịmịcha n'ime minit 5.

Ihe ọṅụṅụ Carrot maka oyi na ụlọ

Otu n'ime ụzọ kacha mma ị ga-esi na mothball carrot juice for the winter is its hot spill. Ọ na-enye maka ikpo ọkụ ya na ntanyechaa ya, na mgbe ọ na-ekpuchi obere ọkụ. Mgbe ịchichapụ ihe ọṅụṅụ ahụ chọrọ ozugbo ka a wụsa ya na ite ite ma kpoo ya na lids.

Efrata:

• carrots - 1 n'arọ;
• mmiri 500 ml;
• shuga - 250 g.

Nkwadebe

1. Ihe ọṅụṅụ Carrot na-amanye, tinye n'ime saucepan na preheat na okpomọkụ nke 85-90 degrees.
2. Ihe ọṅụṅụ dị jụụ na nsogbu, okpomọkụ ọzọ, tinye sugar.
3. Wụ ọkụ na akpa na nso.

Nri ọka-karọt maka oyi

Ihe ọṅụṅụ, nke na-agụnye ugu na carrots, na-enyere aka ịlụso ọtụtụ ọrịa ọgụ, dịka ọrịa na-egbuke egbuke, nsogbu nchịkwa na ọbụna ehi ụra. A na-enye ya ihe ọṅụṅụ nke ugu-karọt ka ọ bụrụ ihe oriri kwadoro maka ụmụaka n'okpuru otu afọ. Ịṅụ otu iko otu ụbọchị, ịnwere ike ịmelata nrụgide mmetụta uche ma wepụ nkwụsịtụ.

Efrata:

• ugu - 1 n'arọ;
• carrots - 1 n'arọ;
• lemon - 1 ibe;
• mmiri 200 ml;
• shuga - 200 g.

Nkwadebe

1. Grate ugu na grater, tinye n'ime saucepan na okpomọkụ, mgbe esichaa, esi nri maka minit 10.
2. Tinye ihe ọṅụṅụ carrot, eke, nke a na-enweta n'ime blender site na-eri nri na lemon zest.
3. Wunye na mmiri dị mkpa, gbanye shuga ma kpoo ngwakọta.
4. Obụpde maka nkeji iri ma wụsa karama ogwu.

Karọt na apụl ihe ọṅụṅụ

Ihe ọṅụṅụ na-atọ ụtọ nke na-enye ume ndụ ma jupụta ahụ na mineral na vitamin - apple-carrot juice for the winter. Itinye ihe akụrụngwa dị ka apụl na-eme ka ụtọ mmanya ahụ dị ụtọ ma na-eme ka ọnyá dị egwu. N'ihi nnweta ngwaahịa ndị a n'oge okpomọkụ, ọ naghị esiri ike ime nọmba dị mkpa nke blanks.

Efrata:

• carrots - 3 n'arọ;
• apụl - 2 n'arọ;
• shuga - 100-200 g.

Nkwadebe

1. A ghaghị asacha ya ma kpochaa ya.
2. A ghaghị sie ya ma tinye ya na juicer.
3. A na-ejikọta mmanya na otu akpa, a gbakwụnye shuga.
4. Ịkwadebe ihe ọṅụṅụ nke karọt dị ala na-etinye ọkụ ma wetara ya obụpde, obụpde nke ọzọ 5 nkeji na obere ọkụ.

Ihe ọṅụṅụ Carrot-beet

Ezigbo ụlọ nkwakọba ihe nke vitamin bụ ihe ọṅụṅụ karọt, uzommeputa nke gụnyere mgbakwunye nke beets. N'ihi akụrụngwa a, ọ ga-ekwe omume iwepu nsị na ụbụrụ si n'ahụ, ọ na-enyere aka imeju umeji. Otu akụkụ dị mma nke ihe ọṅụṅụ bụ ihe dị elu ya, yabụ tupu ya eji ya, ọ ka mma ịmeghari na obere mmiri.

Efrata:

• carrots - 3 iberibe;
• Bekee - 1 PC;
• mmiri sie - 50 ml.

Nkwadebe

1. Akwukwo nri kpochapuru ma bee n'ime obere iberibe.
2. Ghichaa biiti ahụ site na juicer ma ọ bụ pịa, a ga-etinye ihe ọṅụṅụ mmiri bekee maka ihe dị ka awa 2.
3. Mgbe gwakọta ihe ọṅụṅụ si na karọt ma jikọta mmiri abụọ ahụ, obụpde na obụpde maka nkeji 5.

Karọt ihe ọṅụṅụ na ihe ọṅụṅụ na-esi nri

Sokovarka - ngwaọrụ nke na-enye gị ohere inweta ihe ọṅụṅụ karọt n'oge oyi, ihe nchịkọta nke dị nnọọ mfe. Ọ naghị ahapụ mkpụrụ akwụkwọ nri na mkpụrụ osisi, ihe ọṅụṅụ ahụ ga-apụta dị ọcha, na-enweghị sedimenti. Tụkwasị na nke ahụ, ọ dịghị mkpa ka ị na-etinye akwụkwọ nri mgbe niile, naanị ịkwesịrị ịkwanye ego achọrọ ma chere ka ihe ọṅụṅụ ahụ pụta.

Efrata:

• carrots - 1 n'arọ;
• mmiri - 500 ml.

Nkwadebe

1. Carrots itucha na bee.
2. Na nnukwu efere nke mmiri sokovarki mmiri, na carrots dị n'elu - sliced.
3. Tinye onye na-esi nri na ọkụ ma chere maka mmiri ka obụpịa. N'oge na-adịghị anya, ihe ọṅụṅụ mmiri carrot n'ụlọ ga-amalite ikewapụ na mgbata ahụ, n'ihi ya, ị ga-etinye ite iji jupụta.
4. Ozugbo ite ahụ jupụtara, ị ga-agbanye ya ma gbanye ya.

Karọt ihe ọṅụṅụ na ude - uzommeputa

Iji beta-carotene, bụ nke bara ọgaranya na mmiri karọt, nke ahụ na-etinye ya n'ahụ nke ọma, ụfọdụ ndị na-arụ ọrụ ụlọ na-ahọrọ itinye ude. Mmiri ahụ na-enweta utịp dị nro ma nwee ọtụtụ ihe bara uru, bụ nke a na-enye ndị na-eto eto ma ọ bụ ndị na-eto eto, kama ọ bụkwa ụmụaka.

Efrata:

• carrots - 300 g;
• ude - 100 ml.

Nkwadebe

1. Carrots dị ọcha na bee.
2. Akuku carrots gafere juicer.
3. Tinye ude na ihe ọṅụṅụ a kwadebere, nke kacha mma 15% abụba ma nwuo nke ọma.

Kedu otu esi eme ka ihe ọṅụṅụ ọṅụṅụ karọt ma ọ bụrụ na ị na-enweghị juicer?

Ụzọ kachasị mfe nke isi nri, nke ị ga-esi nweta ihe ọṅụṅụ nke karọt ọhụrụ - bụ ịkụnye akwukwo nri na ezi grater. Ọnụma mmanya ahụ na-adabere na juiciness nke karọt, ọ bụrụ na ọ bụ nanị site n'ihe ndina, mgbe ahụ, a ga-enwe otutu mmiri. Achịcha si na akwụkwọ nri na-adị mma, ha nwere ike itinye ya na efere dị iche iche. Iji mee ka ha dịkwuo ogologo, ịkwesịrị itinye ha na akpa ma chekwaa ha na friza.

Efrata:

• carrots - 300 g;
• mmiri sie - 100 ml.

Nkwadebe

1. E kwesịrị ịkụcha Carrots na grater ọma.
2. Pịa uka nke a site na gauze nke na-agbanye na 2-3 n'ígwé.
3. Ọ bụrụ na achọrọ, tụgharịa mmiri carrot na mmiri ọhụrụ.

Kedu otu esi eme ka ihe ọṅụṅụ ọṅụṅụ karọt dị na blender?

Ụzọ ọzọ a na-esi esi nri bụ ime ka ihe ọṅụṅụ nke karọt na mmanụ aṅụ . Ihe ọṅụṅụ a nwetara site n'enyemaka nke ngwaọrụ a ga-enwe njirimara ya - ọ ga-ejupụta na pulp. A na-atụ aro ka ị jiri ya na-ekpo ọkụ, tupu ịnye ya ya n'ụzọ kwesịrị ekwesị.

Efrata:

• carrots - 1-2 iberibe;
• mmiri sie - 0,5 iko.

Nkwadebe

1. Carrots dị ọcha na bee n'ime mpekere.
2. Mgbọrọgwụ mgbọrọgwụ na nnukwu efere nke blender, ghee ya na steeti puree.
3. Puree itinye n'ime iko ka ọkara, na akụkụ nke abụọ iji jupụta na mmiri.