A na-eji ejiji eme ihe na nri Japanese, nke a na-ewu ewu taa na ụwa dum. A na-enye ya ọrụ iji sushi, ma ọ bụ na-ere ya n'ụdị ya. Nri nke ginger bụ ihe pụrụ iche, ọ dịghị ka ihe ọ bụla. A na-ejikwa ginger gin ma ọ bụ otu efere iji wepụ ya ụtọ tupu oge ọzọ. A na-eji okooko osisi eme ihe dị iche iche: obodo na benisega. A na-ebute nke mbụ na nsụgharị oge ochie na sushi tinyere soy sauce na wasabi, nke abụọ bụ nanị maka anụ nri na noodles, maka efere azụ anaghị adaba.
Njirimara na ihe mejupụtara nke ginger
Mgbọrọgwụ nke ginger nwere mmetụta disinfecting dị mma. Ọ bụ ya mere e ji enye ya sushi , ihe kpatara ya bụ ọkara-raw ma ọ bụ azụ azụ, nke nje bacteria dị iche iche nwere ike ịmụba. Mgbọrọgwụ a na-emetụta akụkụ akụkụ iku ume, n'ihi ya, a na-atụ aro ya iji ya nye onye ọ bụla na-arịa bronchitis na-adịghị ala ala ma ọ bụ ụkwara ume ọkụ. A na-ere ọgwụ dị iche iche n'ụdị dị iche iche: nke ọhụrụ, nke a mịrị amị, pickled na hammered. Ụfọdụ pịkụl na-etinye onwe ha aka. Nke a bụ usoro dị mfe ma dị mfe. Achịcha a na-agbanye mmiri na-ejigide ọtụtụ n'ime uru ndị bara uru, vitamin na microelements nke mgbọrọgwụ ọhụrụ. O nwere vitamin B, vitamin A na C. Ginger nwere ọgaranya n'ihe ndị na-esonụ: calcium , magnesium, iron, phosphorus, potassium, sodium and zinc. Nwere ginger na amino acid, dika: lysine, methionine, threonine, tryptophan, valine na phenylalanine.
Kedu calorie ole dị na ginger?
Nlekọta a na-eji mmiri eme ihe bụ nke a na-ewu ewu ọ bụghị nanị n'ihi àgwà ọma magburu onwe ya na uru bara uru. Ezigbo ndị na-azụ ahịa na-adọrọ mmasị na eziokwu ahụ bụ na iji mgbọrọgwụ a enyere aka ịkwụsị ibu arọ. Ihe dị n'ime caloric nke ginger pickled bụ kama obere. Na 100 grams nke pickled ginger nwere 51 kcal. Ịga ginger na izu ole na ole ga - egosiputa ihe na - enye obi ụtọ na akpịrịkpa, n'ụdị mpempe akwụkwọ na - agafe.