Ezi nwunye na-ahụ n'anya na-anwa ime ihe di ya mma, na-akwadebe ya nri abalị dị ụtọ. Ma, ọ bụghị mgbe niile ka iche echiche na ntụziaka kwesịrị ekwesị, ka nri wee nwee ihe ịga nke ọma. Anyị na-enye echiche ole na ole, ịmata nke, ị ga-enwe ike ịrụ ọrụ ahụ "zuru oke".
Kedu ihe di m ga-esi nri maka nri abalị n'ime ọkụ ọkụ ọkụ?
Efrata:
- chicken ara (fillet) - 640 g;
- mmanya ọcha - 40 ml;
- nnukwu garlic ezé - 2 pcs.;
- mmanụ olive na soy ihendori - 40 ml ọ bụla;
- nke a na-agbanye mkpọrọgwụ - a tablespoon;
- nnu nke nkume buru ibu na akwukwo uzo - ka o rie;
- Akwụkwọ osisi Italian, curry, turmeric na coriander powdered - a tuo.
Nkwadebe
N'ezie, ọkpụkpụ chicken ka mma. Dịka ọmụmaatụ, ị nwere ike ime ya n'ụtụtụ, nke mere na n'anyasị, mgbe ị lọtara ọrụ, mechaa kwadebe nkwadebe nke nri abalị. Ma oburu na o nweghi uzo di otua, enwere ike idozi nri n'otu ugbo, uto ya site na nka gabu ahuhu.
Ya mere, a na-asa ahụ ara, na-ehicha ma na-ehicha ya na ngwakọta mmanya, mmanụ olive, soy sauce, garlic grated na ginger na nnu, ose na ngwa nri site na ndepụta nke ihe oriri. Ọ bụrụ na o kwere omume, anyị na-etinye anụ ahụ a gwụrụ awụ na marinade na mkpịsị osisi nke nwere okpukpu abụọ, mechie ya iji chekwaa mmiri ndị ahụ, ma zipụ ya ruo minit iri atọ n'ọkụ e mere ka ọ dị ọkụ 220 degrees.
A na-etinye ihe oriri a kwadebere na efere ma jiri akwụkwọ nri ma ọ bụ efere ọ bụla. A na-esi sie marinade fọdụrụ ruo mgbe ọ ga-eme ka ọ ghọọ anụ.
Kedu ihe ga akwadebe maka nri nri nke di na nwunye ya?
Efrata:
- skwọsh - 4 iberibe;
- Bulgarian ụtọ ose - 220 g;
- yabasị - 70 g;
- tomato - 180 g;
- agwa agwa - 45 g;
- celery (epupụta) - nụrụ ụtọ;
- garlic onu - 1 ibe;
- ude ma obu Mayonezi - 45 g;
- nnu nke nnukwu akwukwo;
- mkpuru osisi bụ oliv;
- chiiz siri ike;
- Mmiri mmanụ na-enweghị ísì ụtọ - 35 ml.
Nkwadebe
Ọ bụrụ na e nwere naanị akwụkwọ nri na friji na n'etiti ha bụ ndị na-efe efe, mgbe ahụ nsogbu nke ịkwadebe nri abalị nwere ike idozi naanị, ma n'ụzọ mbụ. Anyị ga-ebu mkpụrụ osisi ndị nwere mkpụrụ e ghere eghe ma ghere ha na oven, na-asa ha chiiz ma ọ bụrụ na achọrọ ha.
Iji mezuo echiche nke ịcha skwọsh, bepụ "okpu" ma kpochapu pulp na ngaji, na-ahapụ mgbidi otu centimita. Shink the flesh scraped, peeled bulbs and Bulgarian pepper in cubes and browned in a frying pan on oilflower oil until soft. Anyị na-agbakwụnye n'usoro frying na-egbutu agwa na tomato. A na-etinye "mpempe" Patisson maka minit ise n'iwe mmiri ma ọ bụ mee ya maka minit iri na oven, ebe ọ na-eme ka ihe nkedo na mmanụ tupu mmanụ.
Njikere na-eji nri, nnu na ahihia, nke a gwakọtara ya na garlic a gwakọtara, celeriac elu na ude mmiri ogbugba ma juputa na njuputa na ihe efu na patris, ma oburu na achọrọ ya, na-eme ka ocha rie ya. Anyị na-etinye bọmbụ na tank mmanụ, gbakwunye mmiri, efere ma ọ bụ ngwakọta nke ihe ọṅụṅụ tomato na ude, salite nụrụ ụtọ na iziga ruo ogologo oge, kpoo ọkụ ruo 195 degrees nke ihe dị ka nkeji iri atọ.
Kedu ihe iji esi nri na poteto na nri maka nri abalị?
Efrata:
- poteto - 1,3 n'arọ;
- mushrooms - 480 g;
- yabasị - 145 g;
- ntụ ọka - 165 g;
- Ọkụ Chicken - 1 ibe;
- nnu nke nkume buru ibu na akwukwo uzo - ka o rie;
- crumbs maka breading ma ọ bụ ntụ ọka - nụrụ ụtọ;
- mmanụ sunflower na-enweghị ísì ụtọ - 85 ml;
- Nri ude ma ọ bụ ude mmiri ude maka ije ozi.
Nkwadebe
Maka isi nri, anyị na-ehicha ma na-awụnye n'ime mmiri nnu dị ntakịrị, poteto, na-ekpuchi mmiri niile na-enweghị ihe fọdụrụnụ, na-etinyekwa poteto site na tolstick ma hapụkwa jụụ. Ugbu a, anyị na-agbakwunye egg na ntụ ọka ahọrọ wee jikọta ya.
Ngwuru ọka na-asa na chopped eghe na chopped eyịm ruo mgbe njikere, seasoned with salt and freshly ground black pepper.
Ugbu a, anyị na-etolite achịcha site na batrị, jupụta ha na nju anụ ma jupụta dị ka pies. Anyị na-etinye bọmbụ na ntụ ọka ma ọ bụ na-esi nri ma na-ehicha ha ruo mgbe ha na-acha aja aja n'akụkụ abụọ.
Anyị na-efe zrazy na mushrooms na utoojoo ude ma ọ bụ utoojoo ude ihendori.