Gịnị bara uru maka currants?

Nke a berry nke ezinụlọ goosezde na anụ ọhịa na-emekarị na Europe, Siberia, zutere ma na Kazakhstan na North America, na omenala na South.

Ụdị currants dị iche

Black currant, na mgbakwunye na uto magburu onwe ya, ka na-ahụ ike, dị ka ọ nwere ọtụtụ vitamin, yana pectin na carotene. O nwere otutu mineral - manganese, magnesium, ọla kọpa, ọlaọcha, wdg. N'ihe banyere vitamin C , ọ bụ onye ndú zuru oke n'etiti mkpụrụ osisi ndị ọzọ. Dịka ọmụmaatụ, iji hụ na ihe achọrọ kwa ụbọchị maka acid ascorbic, ọ ga-ezuru iri iri 15 -20. Lower calorie (51 kcal) na-eme ka ọ bụrụ ihe oriri na-adịghị mkpa. A na-eji oji na-emegharị nwa na-eji agwọ ọrịa maka ọgwụgwọ na ọgwụ mgbochi. Mmiri si na ya bụ ndị kasị ewu ewu na ụwa site na mkpụrụ osisi ndị ọzọ. Nnukwu osisi na mmanya na-egbuke egbuke nke nwa currant. Ya mere, mgbe ị na-azụ currants, a na-eduzi anyị ọ bụghị nanị site n'echiche, ihe bara uru beri, ma, n'ụzọ doro anya, nchịkọta zuru okè, ihe ọkụkụ na ọhụrụ.

Currant epupụta na ọtụtụ ebe maka pickling mushrooms na cucumbers. Otú ọ dị, ọ dị ole na ole mmadụ maara na decoction nke ụmụ ọhụrụ na-eto eto nke nwa currant bụ ụzọ magburu onwe ya maka adịlata ibu, dị ka ọ na-ewepụ kpam kpam slag si ahụ.

Currant nwere diuretic Njirimara - Ọzọkwa, ọ na-emetụta ma epupụta, na tomato, na, karịsịa, ndị na-enweghị ihu na buds nke osisi. N'ihi nke a, currant na-ebelata nrụgide.

Ọzọkwa, beri bụ ezigbo sweatshop, nke a na-eji ọ bụghị nanị n'ihi oyi, kama maka ịdị arọ. Ọ bụrụ na anyị na-ekwu okwu gbasara red currant, ị gaghị elelị uru ọgwụ ndị bara uru maka oyi, akpịrị akpịrị, flu. Enwere echiche na red currant, dị ka ọtụtụ tomato na-acha uhie uhie, na-eme ka nrụgide ahụ dịkwuo elu.

Na mgbakwunye na ọgwụ ọgwụ, ndị currant nwere contraindications. Ekwesiri ighota na berry uhie adighi adighi nma maka ndi mmadu nwere mgbali elu na elu acidity afo. Ọzọkwa, ihe ikpeazụ - ihe onwunwe nke ịba ụba acidity, na-emetụta tomato nile, ya mere, mgbe nile, ihe kariri otu iko n'otu oge iri nri agaghị aba ya uru.

Ọ dịkarịa ala mkpesa, na, n'ihi ihe ụfọdụ, obere otuto, na-acha ọcha currant. Na obere calorie ọdịnaya - naanị calorie 41, ọ dị mma maka nri. A na-ekwu na a na-akụzi nwa currants maka ụmụ ụmụ, na-acha uhie uhie maka ụmụaka, na-acha ọcha maka onwe ha. Maka ndị agadi, ihe kasị baa uru bụ currant na-acha ọcha, ebe ọ na-anaghị akpata allergies ma mezie ọbara, ọ nwere mmetụta bara uru n'ahụ na anụ ahụ nke ahụ. O nwekwara ihe nke iweda mgbali elu .