Taa, ihe ọṅụṅụ na-agụnye ginger na mmanụ aṅụ enwetawo mmụba. Ọkwá pụrụ iche ha meriri n'ọhụụ. Ndị na-achọ ịchọta ihe ọṅụṅụ mmanya na-egbu mgbu na-aṅụ mmiri na-aṅụ kwa ụbọchị, n'ihi na ha nwere mmetụta dị ọkụ na-ere ọkụ.
Ginger, lemon na mmanụ aṅụ - uru nke ijikọta
Na mgbọrọgwụ nke ginger nwere vitamin nke ìgwè B, vitamin C , magnesium na potassium, calcium na ọla kọpa, phosphorus, iron, selenium na manganese. Mkpịsị aka na-eme ka alụmdi na nwunye sie ike, na-ewepu cholesterol, na-ewepụ mmiri dị oke n'ahụ ma na-asacha akụkụ nke eriri afọ.
A na-egosikwa Lemọn maka ojiji. O nwere ihe na-ere ọkụ na-ere ọkụ, gbaghaa metabolism ma mee ka agụụ gụgbuo ya. Nwere vitamin A, B, C, P, potassium, ọla kọpa na zinc.
Mmanụ aṅụ na-enyere aka ịda mbà n'obi, ọ bụ ihe dị mfe mfe, na-eme ka nrụgide nkwụsị, ọ bụkwa ọgwụgwọ maka oyi.
Ihe oriri "ginger + lemon + mmanụ aṅụ" agaghị eduga gị n'ìhè nke na-abawanye uru, ma nyere gị aka ịkwụsị ihe karịrị centimeters ruo ogologo oge na-enweghị mmerụ ahụ ike. Ihe kacha mkpa bụ ịṅụ mmanya mgbe nile, nke nwere ihe ndị a. Ọ na-akwalite ọganihu nke metabolism ma mee ka agụụ gụchaa.
Anyị akwadebewo ọtụtụ ntụziaka maka ndị na-agbaso ibu arọ , yana maka ndị na-ekiri ahụ ike ha.
Nri "Ginger-Lemon-Honey"
Efrata:
- ginger - 100 g;
- mmiri - 300 ml;
- lemon - ½ pcs;
- mmanụ aṅụ - 2 tsp.
Nkwadebe
Ginger na-ehicha ya. Tinye mmiri na stovu ahụ, gbakwunye mgbọrọgwụ grated ma wetara ya obụpde. Na mmiri na-emepụta, gbakwunye ihe ọṅụṅụ nke ọkara nke lemon na otu spoonfuls mmanụ aṅụ. Wụpụta ọkụ na-esi na ya ma hapụ ya ruo ọtụtụ awa. A na-atụ aro ka ị were ọkara otu awa tupu nri ọ bụla.
Ezigbo ụtọ na ginger
Efrata:
- apụl - 2 iberibe;
- mmiri - 200 ml;
- cinnamon, ala ginger na-atọ ụtọ.
Nkwadebe
Bee apụl site na akpụkpọ na osisi, bee n'ime iberibe, gbakwunye otu iko mmiri, obere pawuda na pinch nke ala ginger. Na-ekpuchi ihe niile na-acha ọcha. Na-aṅụ mmanya gị. Ọ bụrụ na ịchọrọ, ị nwere ike ịdị jụụ.
Echefula na naanị iji ihe ọṅụṅụ ginger agaghị eme ka ihe a na-atụ anya ya. Dị ka ị maara, ihe niile na-arụ ọrụ na mgbagwoju anya. Ya mere, ịṅụ mmanya na-aba n'anya maka ọnwụ, ọ dị mkpa ka ị gbakwunye ụbụrụ na-adịghị ahụkebe, belata onwe gị iri nri na ntụ ọka, ma jiri nwayọọ belata ọnụ ọgụgụ calorie ọkụ kwa ụbọchị.