Eggplants na-eji nri nri dị iche iche n'ọtụtụ mba n'ụwa, karịsịa na obodo ha, India, Middle East, na South Asia. Site na ha kwadebe efere site na pickling, nri, frying, mmiri, quenching, grilling, na adịkarịghị eri raw. Ọhụrụ eggplant na-atọ ntakịrị ilu, ma na usoro nke okpomọkụ ọgwụgwọ, obi ilu na-apụ.
Eggplants zuru oke jikọtara ya na akwụkwọ nri ọ bụla ọzọ, ma oge ochie bụ efere si eggplants na tomato. Ihe na-esi ísì ísì ụtọ na piquant nke galik, agbakwunyere ihe ndị a, dị ka stew, e ghere eghe ma ọ bụ n'ụdị salad, ga-emepụta ihe dị ụtọ magburu onwe ya, na ihe oriri na-atọ ụtọ.
Eggplants na-ata ahịhịa
Efrata:
- eggplant ọhụrụ - 350 g;
- tomato - 300 g;
- eyịm - 200 g;
- ihe ụtọ - 150 g;
- ose ilu - 3 yiri mgbaaka;
- garlic - 1-2 cloves;
- mmanụ ọka - 25 ml;
- nnu;
- ose;
- elu elu.
Nkwadebe
Peeled yabasị na chopped eyịm, ighe na bọta ruo mgbe ọbara ọbara. Mgbe ahụ, anyị na-ezigara ndị eyịm eyịre eggplant, ihe dị ka otu mita na ọkara n'obosara, eggplant na ighe maka minit ise ruo nkeji asaa. Ugbu a gbakwunye tomato ịkpụ n'ime mpekere, ose dị ụtọ na eriri, nnu, ose ka ọ nọrọ maka minit iri. Ná ngwụcha nke nkwadebe ahụ, tinye garlic na ose dị ụtọ ma kpoo ya ruo ọtụtụ minit n'okpuru mkpuchi.
Mgbe a na-eji akwụkwọ tomato na-eme ka e nwee tomato na-acha akwụkwọ ndụ akwụkwọ ndụ.
Salad nke eggplants e ghere eghe na tomato na garlic
Efrata:
- eggplant ọhụrụ - 200 g;
- tomato - 200 g;
- garlic - 2 cloves;
- Feta cheese - 50 g;
- mmanụ olive;
- balsamic mmanya ;
- nnu;
- ose;
- eyịm green;
- Nri ọhụrụ nke basil pasili;
- letus epupụta.
Nkwadebe
Acha na nke a mịrị amị na-agba n'ime okirikiri na mpekere nke ise millimeters, nnu, ose, griiz na mmanụ olive na ighe na pan na abụọ ruo mgbe ọlaedo. Anyị na-etinye salad leaves na efere, anyị na-etinye tomato bee n'ime Mpekere ha, anyị na-ekesa a ṅara n'ọkụ eggplant Mpekere n'elu. Bee garlic n'ime efere di iche iche ma jiri efere anyi kpoo ha. Mgbe ahụ, belata cheese cheese n'ime cubes ma gbasaa ya n'elu akwụkwọ nri. Wụsa salad na chopped herbs ma wụsa mgbakwasa ahụ, kwadebere site na ịgwakọta mmanụ olive, balsamic mmanya, nnu na ose.
Ugbu a, ị maara otu esi etinye eggplants na tomato na garlic, nakwa otu esi ehicha ha ma mee salad ụtọ. Ntụziaka na-esonụ maka pasta hụrụ.
Pasta na eggplants na tomato
Efrata:
- pasta - 450 g;
- eggplant ọhụrụ - 300 g;
- mfri eke uhie tomato - 750 g;
- yabasị - 100 g;
- garlic - 4 cloves;
- tomato mado - 50 g;
- cheese nro (ricotta ma ọ bụ mozzarella) - 50 g;
- mmanụ olive - 65 ml;
- acha uhie uhie (flakes) - 1,5 g;
- ọbịbịa basil;
- ngwakọta nke akwukwo ala;
- nnu.
Nkwadebe
Macaroni na-esi na mmiri salted ruo mgbe ọ dị njikere, tinye ya na colander, ma hapụ 50 milliliters mmiri, bụ ebe a na-agba ha.
Anyị na-ehicha ma bee n'ime eyịm cubes, gbanye efere na garlic na ighe na pan na mmanu olive na ose uhie maka minit ise. Mgbe ahụ gbakwunye eggplant, nnu na ngwakọta nke ederede ma hapụ ya ka ọ nọrọ n'okpuru mkpuchi maka minit ise. Wepu mkpuchi na stew maka minit anọ ọzọ. Ugbu a anyị na-etinye tomato n'ime cubes, pasta nri, wụsa mmiri fọdụrụ na macaroni na stew maka minit ise. A na-ebute ihe dị na pan frying na pan na pasta ma hapụ ya ka ọ gbanye ruo ọtụtụ minit.
Anyị na-efe efe na efere, na-etinye n'elu listi ole na ole, ma na-esi ísì ụtọ na ọkwa basil ọhụrụ.