Oge ezumike bụ oge kachasị maka ịchekwa vitamin, nke bara ọgaranya na akwụkwọ nri na mkpụrụ osisi. Otu n'ime akwụkwọ nri kachasị mma - zucchini , na-eme ka ọrụ afo na eriri afọ dịkwuo mma, nakwa nke nwere vitamin B, A, C na ndị ọzọ. Otú ọ dị, ọ gaghị ekwe omume iri ya na oge oyi, ndị ọkachamara na-esi nri ndị ọkachamara na-adụ ọdụ ịkwadebe zucchini na tomato maka oyi. Ọ dị nnọọ nro ma n'otu oge ahụ, obere efere osere.
Ezinini zucchini na tomato na garlic maka oyi
Efrata:
- mmanya 9% - 160 ml;
- nnu - 2 tbsp. ngwunye;
- zucchini - 4 n'arọ;
- sugar 4.5 tbsp. ngwunye;
- akpọnwụ chili - 1 tbsp. ùkwù;
- tomato - 3 n'arọ;
- Mkpụrụ mmanụ na - 1 iko;
- garlic - 3 isi.
Nkwadebe
Sachaa ma gbanye skwọsh ahụ, wepụ mkpụrụ ahụ ma belata n'ime ya. Na-asa tomato ma gbanwee ya n'enyemaka nke onye na-akpụ anụ. Na ihe oriri, jikọta tomato na ghee eghe, nnu, tinye shuga ma wụsa mmanụ mmanụ. Tinye pan na ọkụ siri ike, chere maka mmiri ịgbọ agbọ, belata gas ma sie nri maka ihe dịka minit 20. Echefula ịmalite mgbe niile iji zere ọkụ.
Cheta na ihe niile na-atọ ụtọ ntụziaka maka nri zucchini na tomato maka oyi, nke a anaghị akwadoro ndị nwere nnukwu acidity, gastritis ma ọ bụ ọnyá afọ. Nke a bụ n'ihi ọdịnaya dị na ya na garlic na garlic. A na-agbakwunye ha na uka zucchini ma sụsa ya na obere okpomọkụ maka minit 25. Nkeji ise tupu ọgwụgwụ nke nkwadebe maka mmanya. Mgbe nke ahụ gasịrị, wepu zucchini si ọkụ wee tụba ya n'ime ite ndị a na-ebutebeghị.
Nri zukini na tomato maka oyi
Ndị na-amasị uto nke nri e ghere eghe, n'ezie, ga-amasị uzommeputa na-esonụ. Nke a bụ nri nri na nri dị ọkụ, na-anọchite anya ederede mkpọ na zucchini na tomato maka oyi, nke ọbụna ndị na-emegide Vetergarianism na-eri obi ụtọ.
Efrata:
- mmanụ sunflower - 120 ml;
- zucchini - 1 n'arọ;
- nnu - 1 tbsp. ùkwù;
- ose na ose oji - maka pasent 6-7;
- garlic - 8 denticles;
- Bulgarian ose - 370 g;
- sugar - 2 tablespoons na top;
- tomato - 900 g;
- dil na pasili - 0,5 ụyọkọ ọ bụla;
- yabasị - 50 g.
Nkwadebe
Gaa skwọsh ahụ site na zucchini ma belata ihe dị ka 1 cm site na nsọtụ nke ọ bụla. Ghaa akwụkwọ nri na mgbaaka nke na-ekwesịghị ịbụ ihe dị ka cm 1 n'ịdị arọ.Hichaa ma saa yabasị, ma bee ya n'ime obere cubes. Eberibe nke ose na-esonye n'ime akụkụ anọ, emesịa gbue ya n'ofe cubes banyere 1.5-2 cm n'ogo.
Kpoo mmanu mmanu mmanu na ogwu oku ma kporo skwọsh na ya. Ha kwesịrị inweta ihe ọkụ ọlaedo. Ọ bụrụ na akwụkwọ nri na-agba aja aja, nchekwa nwere ike ịnweta uto ilu. Nyefee zucchini n'ime akpa dị iche iche na n'otu ite ahụ na-ehicha eyịm ruo n'èzí, jikọta ya na tomato ma jikọta ngwakọta ihe oriri na obere ọkụ. Ihe niile e ji eme ihe kwesịrị ịdị nro. Nke a na-ewekarị ihe karịrị nkeji ise. Gbanye ya na tomato-tomato uka na blender ruo mgbe enwere nnochi anya. Gbakwunye ya sugar, galik garlic, nnukwu chopped chopped, oilflower oil na agwakọta ihe niile.
Ná ngwụcha nke nkwadebe nke salad nke zucchini na tomato maka oyi na ala nke ite mgbochi mbụ, tinye peas nke ose oji na ihe ụtọ, wee wụsa ọkara nke garlic-tomato sauce na oke ọkara nke zucchini, niile ose, nke abụọ nke zucchini ma jupụta na ihe oriri. Gbanu okpu.
Akara zucchini na tomato maka oyi
Efrata:
- mmanya 9% - 4 tbsp. ngwunye;
- ata ose - nụrụ ụtọ;
- garlic - 2 ezé;
- ihe ọṅụṅụ tomato - 400 ml;
- sugar - 1,5 tbsp. ngwunye;
- zucchini - 3 PC.
- mmanụ sunflower - 4 tbsp. ngwunye;
- nnu - 1 tbsp. spoons.
Nkwadebe
Ghaachaa tomato ahụ, kpoo ha ma mee ka ha rie ihe ọṅụṅụ na-eji blender ma ọ bụ juicer. Ghichaa galik, tinye ya na saucepan, wunye shuga na ihe ọṅụṅụ tomato, nnu ma n'ikpeazụ, enubanye mmanụ mmanụ na mmanya. Tinye nchịkọta na efere na ọkụ nke ọkara nha na-eweta obụpde, mgbe ahụ, sie ihe dịka minit ise. A na-asa skwọsh ma gbanye ya n'ime ihe dị ka 4 cm n'ogologo na ihe dị ka 1.5 cm n'obosara. Tinye ha na ite ndị nwere mgbochi, jupụta na obere ihe ọṅụṅụ nke tomato, mechie lids ma gwọọ ọzọ, itinye ihe na pan na mmiri na-esi ike na ebe ọkụ awa. Gwuo ihe mkpuchi ahụ, gbanwee ite ndị ahụ n'ụzọ dị oke ala ma chere ka ha mee ka ha dị jụụ.