Courgettes na oven na tomato na cheese

Zucchini, esiri ya na oven na ya na tomato na cheese, bụ caloric ka obere karịa e ghere eghe na pan. Nke a bụ nnukwu efere, nke ga-adọrọ mmasị ndị hụrụ oriri na nri nri.

Courgettes ejiri tomato na cheese

Efrata:

• obere zucchini - 3 PC.
• Tomato na dayameta yiri nke zucchini - 6-7 pcs.;
• àkwá - 3 iberibe;
• ude mmiri - 300 g;
• garlic - 2 cloves;
• chiiz siri ike - 120 g;
• mmanụ ọka - 15 ml;
• Basil, oregano, thyme;
• nnu;
• oji ogwu.

Nkwadebe

Na-asacha ma na-eme ka a mịrị amị ma na-acha tomato ma gbanye ya. Gbasaa zucchini na nnu, ose, akwukwo ahihia ahihia, chopped garlic ma kpochapu ya.

Ugbu a n'ime efere a na-esi na teepu, tinye ya na tomato zucchini na tomato, dị iche iche, ma jiri mmesapụ aka gụpụta n'elu ya na ude mmiri. Osisi na-egbu ihe abụọ tablespoons nke cream cream, nnu na ose nụrụ ụtọ ma wụsa ngwakọta nke zucchini na tomato. Na-ekpo ọkụ na oven ruo ogo 180 ma tinye ebe anyị na-etinye n'ime ya ruo nkeji iri anọ. Iri nkeji tupu ngwụcha nke esi nri a na-ata ya na cheese.

Anyị na-eje ozi na-ekpo ọkụ ọkụkụ si na zucchini na tomato na cheese, sprinkling na elu ma ọ bụrụ na achọrọ. Achịcha ahụ nọgidere na-enwe ezigbo uto na n'ụdị mma.

Appetizer si courgettes na tomato na cheese

Efrata:

• obere obere zucchini - 2 pcs.
• tomato - 3-4 pc.;
• ude uto - 200 g;
• garlic - 4 cloves;
• chiiz siri ike - 200 g;
• mmanụ ọka - 15 ml;
• Nri ọhụrụ na pasili - 1 ụyọkọ;
• nnu;
• oji ogwu.

Nkwadebe

Saa zucchini ịkpụ n'ime okirikiri nke otu centimeter, tinye ya na efere ọ bụla, wunye nnu, gbanye efere ma tinye ihe dị arọ na ya maka minit iri na ise. N'ihi ya, mmiri na-erubiga ókè ga-apụta.

Ka ọ dị ugbu a, mix ude mmiri uto na grated cheese, squeezed garlic na chopped ezu elu, nnu na ose nụrụ ụtọ. Na-asacha tomato, a mịrị amị ma bee n'ime okirikiri. Akara nke tomato kwesịrị ịdị ka nke zucini.

Ugbu a, dina n'elu mpempe akwụkwọ a greased ma ọ bụ ọdịdị nke gburugburu ogige n'otu akwa. Maka gburugburu nke ọ bụla nke zucchini anyị na-etinye oberibe tomato ma tinye ngwakọta chiiz, ude ma ọ bụ elu mmiri nke anyị kwadebere na mbụ. N'ihi ya, anyị na-enweta òkè, nri nri, skwọsh "achịcha". Anyị na-eziga pan na oven, kpụ ọkụ n'ọnụ na 220 degrees, maka iri na ise na nkeji iri abụọ.

A na-eme ka ngwa ngwa na-eri nri na-edozi ma rụọ ọrụ na tebụl.