Oyster mushrooms (ma ọ bụ oyster) bụ mushrooms na-adị mfe toro n'okpuru ọnọdụ artificial. Ndị a na-eji ihe ndị dị mma nke ísì na uto nwere ezigbo uru, ha nwere eriri, polyunsaturated fatty acid, B vitamin (B, C, E, na D2), potassium, calcium, iron, phosphorus, nitrogen na iodine ogige.
Iri nri mgbe nile na veselin na-akwalite ịdị ọcha na nlọghachi nke ahụ, normalization of cholesterol and pressure pressure. Ngwurugwu ogwu na-egbochi mmepe nke ọrịa nke akụkụ eriri afọ, nfụkasị, oyi na cancer, nwere aphrodisiacal Njirimara. N'ikpeazụ, ị ghọtararịrị na mushrooms ndị a bụ ezigbo nri, site na (ma ọ bụ nke) ị nwere ike ịkwadebe nri dị iche iche dị ụtọ, nri tọrọ ụtọ ma na-atọ ụtọ, gụnyere salads. Mgbe ị na-azụ cherry, ṅaa ntị n'eziokwu na mushrooms abụghị akụkụ "shaggy" nakwa na ha adịghị agwụ aghara.
Nke a bụ ntụziaka ole na ole maka salads mere si udara.
Ụkpụrụ bụ isi na nkwadebe nke veshenok
A na-eri ọka ndị na-eto eto na ụdị ọ bụla, gụnyere cheese. Njikere nke mmanu ihe oriri na osisi vine na osisi ma obu juices nke nkpuru acid di ka ihe ejiji nke salad nke hamsters nwere ihe na-eme ka mmiri na-adighi ike. Na anu ohia (nakwa ihe ndị ọzọ dị na letus) dị mma, a ga-ekwe ka salad dị njikere na-eguzo ruo oge tupu ị na-eje ozi. Ọ bụrụ na ị kpebie ka esi nri, igwu ma ọ bụ grill oyst mushrooms - oge nri abụghị karịa minit 20.
Salad na choled mushrooms, ọkụkọ na cheese
Efrata:
- ọhụrụ oporo mushrooms - banyere 400 g;
- acha uhie uhie - 1 pc.;
- ọkụ gillet sie - ihe dị ka 300 g;
- chiiz siri ike - ihe dị ka 150 g;
- ụtọ ose ose - 1-2 pc.;
- pasili elu;
- garlic - 1 clove.
maka ịgbara mmanu:
- mmanụ oriri;
- ihe ọṅụṅụ lemon;
- mmanya mmanya.
Nkwadebe
Anyị na-egbutu mushrooms oporo ka ọ ghara ịdị mma, a na-agbanye yabasị ahụ na yiri mgbaaka, na-agbanye n'ime ihe na-ekpuchi ma jupụta na mgbakwasa (ngwakọta nke mmanụ ihe oriri na ihe ọṅụṅụ lemon na eke mmanya dị na 3: 2: 1). Nwuo ma hapụ ịkwaa maka minit 20.
Sie anụ ọkụkọ na-agba n'ime obere iberibe, na ose dị ụtọ - mkpụmkpụ. Ka anyị na-arụsi ọrụ ike na nchịkọta ndị a, mushrooms na eyịm na-eme ezigbo ego.
A na-ejikọta ihe niile a na-etinye na tebụl salad na agwakọta. Tupu ị na-eje ozi, ka salad dị ntakịrị.
Ịnwere ike ịgbakwunye na salad a na ụfọdụ ihe ndị ọzọ, dịka ọmụmaatụ, pea a na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi olive (olulu), sie poteto. Na salad dị otú a, ọ dị mma ịdebe vodka, ụmịl, gin, tinctures ilu, mmanya mmanya.
Salad na eghe oporo mushrooms na quail nsen
Efrata:
- oyster mushrooms - banyere 200-300 g;
- yabasị - 1 pc.;
- quail nsen - 12 pcs.;
- osikapa sie - ihe dị 300 g;
- ụtọ ose - 1-2 iberibe;
- soy ihendori;
- mmanụ sesame;
- wayo (ma ọ bụ lemon);
- ose na-acha uhie uhie;
- garlic - 3 cloves;
- pasili na cilantro.
Nkwadebe
Quail nsen obụpde ike, dị jụụ ma hichaa shea.
Ngwurugwu ogwu na-adịghị egbuchasịcha ya, yabasị - nkeji iri anọ na mgbaaka, na ose dị ụtọ - obere ahịhịa. Frying pan (kwesịrị wok) kwesịrị ịbụ nke dị otú ahụ na nri ndị e ghere eghe abụghị ihe mgbochi ka ha wee ṅụọ n'ọkụ, ọ bụghị stewed.
Eghe egosisi oporo, eyịm na ihe na-atọ ụtọ na ose na-ekpo ọkụ na frying pan na mmanụ sesame. A na-amanyekarị pan pan, na-arụ ọrụ
Salad anyị na-eje ozi ozugbo na efere. A na-esite na mgbanaka pụrụ iche - a na-emepụta galịnda, na-esote - ntakịrị yabasị-nchịkọta ihe. Maka onye ọ bụla na-eje ozi nke 3-4 quail nsen - ha nwere ike bee na ọkara tinyere ma mara mma tọrọ. I nwekwara ike iji akwa àkwá - 1 ọ bụla na-eje ozi.
Ugbu a, ịkwanye ihendori. Gwakọta ihe oriri a na-enweta mgbe frying (si na frying pan) na soy ihendori . Ịnwere ike ịgbakwunye obere myrina (osikapa mmanya na-acha ọbara ọbara). Wunye ngwakọta osikapa a - ọ na-achọsi ike ime ka ọ mara mma. Anyị na-eme akwụkwọ ndụ akwụkwọ ndụ. Anyị na-arụ ọrụ na vodka osikapa ma ọ bụ osikapa mmanya, mmanya dị ike pụrụ iche, ike tinctures siri ike.