Cod bụ ihe bara uru ma na-edozi ahụ nke na-emetụta ahụ ike ụmụ mmadụ. Mkpụrụ vitamin B12 nke dị n'ime ya nwere mmetụta dị ukwuu na mgbasa ọbara, vitamin B6 na-ewusi usoro ụjọ ahụ. Ka anyị tụlee ka esi esi nri na klas. Na ndozi maka efere a na-arụ ọrụ kacha mma na zucini na sie poteto .
Ntụziaka Cod na akwukwo nri
Efrata:
- cod fillet - 500 g;
- acha ọcha ọcha - 200 g;
- carrots - 1 ibe;
- pasili mgbọrọgwụ - 1 ibe;
- nnu - nụrụ ụtọ;
- ntụ ọka - 2 tbsp. ngwunye;
- anụ abụba - 2 tbsp. ngwunye;
- mmiri - 3 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- obere ose oji - nụrụ ụtọ;
- ọcha ihendori - 250 ml;
- celery - 0,5 pcs.
Nkwadebe
Ka anyị chọpụta otú ị ga-esi kpochapụ ya na akwụkwọ nri. Anyị na-eburu azụ, anyị na-egbutu ibe anyị ma belata nke ọ bụla n'ime obere akụkụ, ma ọ bụ na anyị na-esi nri cod na steaks. Mgbe ahụ, anyị na-akwadebe akwụkwọ nri: anyị na-ehicha ha, na-ehicha ahịhịa ma na-etinye ha n'ọhịa na anụ abụba dị ọkụ.
Ugbu a wụsara obere mmiri na stew maka ihe dịka nkeji 5. Anyị na-agbapụta azụ, na-etinye n'elu akwụkwọ nri, oge na nnu, na- acha ọcha ihendori , ose na esi nri, na-emegharị oge ruo minit 25 na obere okpomọkụ na mkpuchi ekpuchiri. Tupu ị na-eje ozi, tinye codụ na efere, wụsa marinade ahụ ma jụọ akwụkwọ nri na stewed na-acha ọkụ.
Ntụziaka maka nri nri cod na akwụkwọ nri
Efrata:
- zucchini - 200 g;
- mushrooms - 200 g;
- Bulgarian ose - 1 pc.;
- carrots - 1 ibe;
- cod - 500 g;
- ntụ ọka - 50 g;
- mmanụ olive - 40 ml;
- wayo - 1 ibe;
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Nke mbụ, anyị na-akwadebe ihe niile dị na ya. Iji mee nke a, skwọsh na carrots na-ekpochapu, a na-asacha ụtọ ose Bulgarian ma na-edozi ya site na mkpuru osisi. Ugbu a, belata akwụkwọ nri na obere iberibe ma wepụ ya. A na-asacha kpochapụrụ, ehichapụ
Na-esote, anyị na-ekpo mmanụ olive n'ime ite frying, gbanye azụ site na n'akụkụ abụọ na eriri uhie. N'okpuru frying ọzọ, nyefe akwụkwọ nri, nnu na-atọ ụtọ. Ugbu a na-agbanwe azụ gaa na akwụkwọ nri, wunye obere mmiri na stew maka nkeji 5 ruo kpamkpam njikere. Anyị na-etinye azụ dị ọcha na efere ma na-eje ozi otu ogbe wayo maka onye ọ bụla na-eje ozi. Nke ahụ nile, nri nri nri dị mma na akwụkwọ nri dị njikere!